6 Tips for a More Regular Menstrual Cycle

#67. On this week's solocast, Caro talks about how to regulate your cycle. She discusses the ebbs and flows that women experience throughout their cycles, how to thrive during each stage of your cycle, shares 6 tangible tips on how to regulate your cycle and shares news of her upcoming course all about cycle synching! Timestamps: 00:27-00:43 Introduction 00:43-04:34 Full Moon in Capricorn 04:34-06:19 New Moon to Full Moon Transformation 06:19-07:03 Connecting to the Female Body + Energy 07:03-07:58 How to Start Living By Your Cycle 07:58-08:55 Learning the Phases of Your Cycle 08:55-11:34 My Announcement: Cycle Synching 101 Course 11:34-13:24 Caffeine Intake During Cycle Phases 13:24-14:38 Accupuncture for a More Regular Cycle 14:38-16:00 Eating Balanced Meals 16:00-17:24 Slowing Down During Your Luteal Phase 17:24-20:00 Cycle Synching Workouts 20:00-21:03 Review of 6 Tips 21:03-22:00 Joining The Waitlist To sign up for the waitlist for Carolina’s Cycle Synching 101 Course, please visit: https://stan.store/thecarolinalifestyle If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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