Inner Growth

#69. On this week's solocast, Caro talks about The Law of Oneness. She discusses the differences between The Law of Attraction and the Law of Oneness, why you should always celebrate others’ success, how to manifest more abundance into your life, being a mirror to the world around you, struggling with comparison to others, and how self love plays into the law. Timestamps: 00:00-02:00 Intro/Leo New Moon 02:00-08:20 The Law of Attraction + Manifestation 08:20-13:23 The Law of Oneness 13:23-16:23 Wrap up + Quote of the Week If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#68. On this week's guest episode, Carolina chats with Daniela Karpenos, founder of Cosmic Latte. Daniela created Cosmic Latte as a space for the spiritually curious and creatively driven. On this episode, we talk about everything astrology-starting off with a full reading of Carolina’s birth chart, then diving into astrology for self empowerment/self discovery, how to communicate through astrology, navigating the world based on an understanding of your birth chart, and much more! Timestamps: 00:00-03:25 - Intro 03:25-07:10 - Daniela’s Background & What Cosmic Latte is 07:10-08:00 - Daniela’s & Carolina’s Big 3 in astrology 08:00-46:33 - Daniela reads Carolina’s birth chart and discusses her interpretations and insights 46:33-48:27 - Self taught astrology 48:27-50:55 - Mass spiritual awakenings 50:55-52:10 - The steps that come after a spiritual awakening 52:10-53:10 - Astrology during the pandemic 53:10-54:00 - Sanctuary Astrology App 54:00-55:05 - Where Daniela wants to take Comic Latte 55:05-1:03:42 - Astrology for self empowerment and better understanding yourself & others 1:03:42-1:06:07 - Daniela’s spiritual awakening 1:06:07-1:09:26 - Psychics and predictive astrology 1:09:26-1:18:23 - Rapid Fire Q’s 1:18:23-1:20:00 - Where you can find Daniela Daniela’s Instagram: www.instagram.com/thecosmiclatte_ Daniela’s linktree: https://linktr.ee/thecosmiclatte If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#67. On this week's solocast, Caro talks about how to regulate your cycle. She discusses the ebbs and flows that women experience throughout their cycles, how to thrive during each stage of your cycle, shares 6 tangible tips on how to regulate your cycle and shares news of her upcoming course all about cycle synching! Timestamps: 00:27-00:43 Introduction 00:43-04:34 Full Moon in Capricorn 04:34-06:19 New Moon to Full Moon Transformation 06:19-07:03 Connecting to the Female Body + Energy 07:03-07:58 How to Start Living By Your Cycle 07:58-08:55 Learning the Phases of Your Cycle 08:55-11:34 My Announcement: Cycle Synching 101 Course 11:34-13:24 Caffeine Intake During Cycle Phases 13:24-14:38 Accupuncture for a More Regular Cycle 14:38-16:00 Eating Balanced Meals 16:00-17:24 Slowing Down During Your Luteal Phase 17:24-20:00 Cycle Synching Workouts 20:00-21:03 Review of 6 Tips 21:03-22:00 Joining The Waitlist To sign up for the waitlist for Carolina’s Cycle Synching 101 Course, please visit: https://stan.store/thecarolinalifestyle If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#66. On this week's guest episode, Carolina chats with Christina Muccio AKA MOOCH - co-founder of 90 Day CEO. On this episode, we dive into Mooch's career + spiritual journey story, making choices when you feel stuck, changing narratives, expansion, using NO to build your confidence, breaking down money beliefs, and building self trust. TIME STAMPS: 0:00-4:30 - Intro 4:30-8:30 - Mooch’s career story 8:30-11:00 - Everything is a choice and navigating feeling “stuck” 11:00-14:00 - How Mooch protects her energy & shaking out of low vibrations 14:00-18:00 - Changing the story/narrative and breaking out of patterns 18:00-20:15 - Making scary choices & expanding 20:15-26:30 - Using NO to build your confidence and what NO truly means 26:30-33:00 - Breaking down money beliefs & society’s association of numbers to worth + what abundance really is 33:00-35:30 - Tips for building self trust + law of oneness 35:30-38:45 - Attracting and calling in what you REALLY want 38:45-43:30 - Mooch’s Spiritual Awakening story - leaning away from societal “should”, navigating griefs, noticing signs 43:30-50:00 - Rapid fire Q’s MOOCH's IG:@cmooch 90 Day CEO IG: @90dayceo Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#65. On this week's guest episode, Carolina chats with Lydia Picoli - the founder of RE SELF, the independent studio empowering conscious living as the norm. Lydia is also a reiki healer, yoga and meditation instructor, artist, and philosopher. On this episode, we talk all about the intersection of philosophy with spirituality, tracing your own spiritual path, embodying oneness, shadow work, following your intuition and navigating emotions. I am collaborating with Lydia to bring you 2 VERY special experiences :) Get a TOTALLY FREE month long trial of RECALIBRATE with the code JOINUS -- RECALIBRATE is a monthly subscription for 2 intimate circle meetings + a practice you do together in community with like-minded, conscious people The subscription is valued at $110 and includes: Access to monthly circles ($50 value), Issue of RECALIBRATE for the month ($20 value), Access to private RE SELF Community Space + exclusive RECALIBRATE channel ($20 value), Additional exclusive content, practices, and resources ($20 value) Normal subscription price: $33/mo or $11/mo for students SIGN UP FOR THE WAITLIST FOR The Carolina Lifestyle x RE SELF MINDSET Live Group Series launching in September: https://forms.gle/8cfB7iHZ8P1ZcyzLA RESELF WEBSITE: https://www.reself.me/ RESELF IG: @reself.ing TIME STAMPS: 0-5:00 - Intro 5:00-11:00 - What RESELF is and what inspired Lydia to create it 11:00-12:30 - Knowing yourself is the beginning of all wisdom 12:30-18:00 - How studying philosophy played a part in Lydia’s experience + personalizing your own beliefs 18:00-24:30 - Embodying the concept of oneness in life 24:30-28:30 - Lydia’s take on shadow work 28:30-30:30 - SPECIAL ANNOUNCEMENT! 30:30-34:30 - Shadow work continued + tips for getting started 34:30-39:00 - Navigating feeling anger and understanding feelings as messengers 39:00-48:00 - Following your intuition throughout your journey and the ups and downs of taking a leap  39:00-45:00 - Making conscious fashion choices 45:00 - Rapid fire questions If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#64. On this week's solocast, we talk about PEOPLE PLEASING. What is it really? How does it come up? How do we navigate it? Carolina shares her story about realizing how she's tended to fall to people pleasing in social and professional settings, and what's helped her unlearn it and work through it. If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#63. On this week's guest episode, Carolina chats with Noam Raiter M.D.. Based in Toronto, Noam is a Med Student and Wellness Content Creator, as well as one of Carolina's social media turned IRL friends, and she is the definition of BADASS. In this lovely conversation, Noam talks about BALANCE, her mental health journey, body image healing, perfectionism, navigating friendships in your 20s, and more! The conversation was such a breath of fresh air, and we're sure you're going to love it! Episode breakdown: 0:00-3:30 - Intro 3:00-6:00 - Noam's Big 3 + a bit about what she does/shares online 6:30-9:33 - Noam's health non-negotiables 9:33-13:00 - The most challenging parts of showing up as an empowered female  13:00-16:00 - Noam’s mental health journey — body image, perfectionism & burnout 16:00-18:00 - How connecting with other wellness creators/accounts helped Noam heal her relationship to her body 18:30-22:30 - The things that have helped Noam improve her body image and go beyond defining yourself based on your appearance 22:30-30:00 - Navigating friendships in your 20s 30:30-34:00 - Current learning lessons for Noam 34:00-36:30 - Tying in Noam’s big three to her personality 36:30-42:50 - How to get over perfectionism + anxiety & navigate unknowns/instability 42:50- 47:00 - What spirituality means to Noam 47:00-53:00 - Rapid Fire Questions Noam's IG: @noamrwellness Noam's TikTok: @noamrwellness Noam's Podcast: You're Not Too Busy Noam's Podcast Ep with Carolina: You're Not Too Busy To Accept & Love Your Body Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#63. On this week's guest episode, Carolina chats with Kelsey Weaver. Kelsey is an entrepreneur, social media manager and the Creator behind @consciouslykels. In this conversation, Kelsey talks about quitting her 9-5 to become an entrepreneur, facing fears, her spiritual journey, learning to create her schedule in alignment with her values, rewiring money beliefs, and healing through relationships. You're in for a treat! TIME STAMPS: 0:00-3:30 - Intro 3:30-15:00 - Kelsey’s journey from 9-5 to entrepreneurship 15:00-18:00 - Navigating fears and following your intuition 18:00-21:00 - Intuitive scheduling, working in alignment with your values & making time for play 21:00-30:00 - Kelsey’s journey with yoga + meditation 30:00-32:30 - Questioning everything and rewiring beliefs 32:30-35:30 - How relationship patterns helped Kelsey’s spiritual evolution 35:30-43:00 - Books that Kelsey is currently reading 43:00-50:00 - Reprogramming money beliefs 50:00-54:00 - Rapid Fire Questions KELSEY'S IG: @consciouslykels KELSEY'S TIKTOK: @consciouslykels If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#62. On this solocast, Caro talks about a topic that is core to the podcast: feminine energy. She breaks down the difference between masculine and feminine polarities, opens up about her experience embodying feminine energy, shares 8 tips on how to connect to it, and also explains how the wounded feminine differs from the divine feminine! If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#60. On this episode, Carolina opens up about her upbringing, her college experience and the things that led to her spiritual awakening, the different lessons learned along the way, and where she's at now. Hopefully this episode shows you that you are not alone, that everyone's journey is unique and similar at the same time, and that awakening, healing and growing is an ongoing process, not an instant change. If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!  Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy