Inner Growth

#83. It’s a new era! Introducing: Inner Growth Collective - where health-conscious women can connect with like minded souls to grow together. The collective is an all in one hub for personal development — from a weekly podcast to our app membership, to apparel, workshops & events — Inner Growth provides the tools for women as they grow into their most vital, confident selves. In this podcast episode, Carolina dives into the story behind this new moment, this new era. She explains how Inner Growth came to be, the mission behind it, and how you can be a part of it! Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.co Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#82. On this week's guest episode, Carolina sits down with Naam. Naam is a Certified Menstrual Cycle Coach, Cycle Syncing Chef & Functional Hormone Specialist helping women balance their cycles and connect to their power. In this conversation, they discuss what the process of going off of birth control is like, how to better understand your cycle + harness the powers that come with it, getting your hormone levels checked, embracing your cyclical nature, creating inner safety, and making the positive changes in your life to nourish your mind, body and soul. You will leave this conversation with the tools you need to start feeling more empowered and safe in your own body! Timestamps: 00:00-10:19 - life updates + intro 10:19-17:55 - fear when going off birth control 17:55-24:09 - becoming a cyclical person again 24:09-28:24 - the golden triangle of your chakra system 28:24-43:12 - regaining your period after birth control 43:12-48:00 - mind, body and soul nourishment 48:00-57:53 - getting your hormones checked 57:53-01:02:52 - how gut health and liver health are connected to your hormone levels 01:02:52-01:06:22 - rapid fire q’s + outro Where to find Naam- Naam’s Instagram: https://www.instagram.com/thecyclicalcoach/ Naam’s Website: https://www.the-cyclicalcoach.com/ Naam’s Cookbook: https://thecyclicalcoach.myelopage.com/s/thecyclicalcoach/recipe-book/payment Naam’s Links: https://msha.ke/thecyclicalcoach/ If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#81. On this week's guest episode, Carolina sits down with Brilla Samay. Brilla is a Karmic Astrologer, Metaphysical Teacher and creator of Brilla Samay Astrology and Cosmic Goddesses. In today’s conversation, she shares her background of how she got started with astrology after growing up in a strict religion, what she has learned from her clients over the years, why she believes comparison + competition should only exist within yourself and not others, how healing your inner child and doing the challenging innerwork is crucial and where others can begin learning about astrology and themselves. This conversation offers a different perspective on astrology and dives deep into how it ties into every aspect of life! Timestamps: 00:00-12:05 - intro/astro update 12:05-17:28 - brilla’s background and introduction to astrology 17:28-27:06 - soul contracts and how astrology ties into them 27:06-36:45 - the role of karma in astrology 36:45-40:36 - comparison and competition 40:36-47:40 - saturn & what it represents 47:40-53:37 - inner child work 53:37-1:01:34 - astrology for 2023 1:01:34-1:06:19 - the common denominator in past clients 1:06:19-1:14:40 - rapid fire q’s & outro Where to find Brilla- Brilla’s Instagram: www.instagram.com/brillasamay/ Brilla’s Website: https://www.brillasamay.com/ Brilla’s TikTok: www.tiktok.com/@brillasamay Brilla’s Snipfeed: https://snipfeed.co/brillasamay If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#80. On this week's guest episode, Carolina sits down with Kat Cozadd. Kat is a Manifestation Coach & Money Mindset Expert who fully transformed her life and now helps other women heal their relationships with money and learn how to feel empowered within themselves. In this episode, Kat shares her own personal story of how she found intentional manifestation and went from $70,000 in debt, to completely financially free in only 3 years, as well as shares tangible tips and information for those who are ready to change their lives and their finances. You will come away from this episode feeling empowered and ready to take action! Timestamps: 00:00-11:45 - intro + Kat’s story 11:45-15:37 - inner child work 15:37-22:24 - money mindset and intentional manifestation 22:24-27:31 - healing + building your relationship with money 27:31-32:50 - the energy you hold around spending money 32:50-39:41 - detaching from your manifestations 39:41-45:00 - when you don't know what you want to manifest 45:00-52:13 - the importance of doing the innerwork 52:13-59:13 - rapid fire q’s + outro Where to find Kat- Kat’s Instagram: https://www.instagram.com/katcozadd/ Kat’s Podcast: https://podcasts.apple.com/us/podcast/the-no-bullsh-t-manifestation-show/id1584866789 Kat’s Abundant *AF* Babe Academy: https://www.katcozadd.com/academy41322642 If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#79. On this week's guest episode, Carolina sits down with Audrey Brothers. Audrey is a Holistic Health & Empowerment Coach, Reiki Master and Mindset Mentor who helps others heal from within and find true freedom. In today’s conversation, Audrey dives deep into what the chakras are, how they affect us, how to balance them and how to heal them. She gives insight into her own personal experiences and how she got started with reiki healing, as well as shares advice for anyone looking to further their knowledge on the subjects and create a more balanced, happy life. Timestamps: 00:00-06:14 - intro 06:14-10:57 - Audrey’s spiritual awakening 10:57-14:52 - the basics of reiki healing 14:52-16:32 - chakra blockages 16:32-22:52 - what happens when the sacral chakra is out of alignment 22:52-30:11 - general overview of the 7 chakras 30:11-38:58 - chakra pairs 38:58-41:40 - which chakras are connected to eating disorders and digestion issues 41:40-45:24 - advice for making changes and moving forward 45:24-50:34 - rapid fire q’s & outro Where to find Audrey- Audrey’s Instagram: https://www.instagram.com/alignwithaudreyb/ Audrey’s TikTok: https://www.tiktok.com/@audreyannab Audrey’s Stan: https://stan.store/audreyannab Audrey’s Website: https://audreybrothers.com/ If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#78. On this week's guest episode, Carolina had the pleasure of speaking with one of her friends, Katerina Mangini. Kat is a wellness, fashion and lifestyle content creator & entrepreneur! In this conversation, Kat talks all about bio-individuality, navigating wellness during college and post grad life, she shares tips for staying organized/finding balance, and how spirituality looks different for everyone/how that applies to health & wellness. Timestamps: 00:00-11:58 - intro/dive into astrology 11:58-19:41 - Kat’s background in nutrition and holistic wellness 19:41-26:12 - cleaning out your social media following 26:12-32:29 - navigating post grad life 32:29-35:42 - finding balance in wellness during college and after 35:42-39:05 - tips for staying organized 39:05-44:52 - the impact your mindset has on your life 44:52-51:18 - Kat’s perspective of spirituality 51:18-52:57 - human design and digestion 52:57-57:57 - rapid fire q’s/outro Where to find Kat- Kat’s Instagram: https://www.instagram.com/katerinamangini/ Kat’s TikTok: https://www.tiktok.com/@katerinamangini Kat’s Youtube: https://www.youtube.com/channel/UCOHmYIxS0-ZKnZpSG1l2Jxw Kat’s Wellness Instagram: https://www.instagram.com/katerinamhealth/ Link to frother: https://www.amazon.com/dp/B084X42R8H?tag=onamzkater0da-20&linkCode=ssc&creativeASIN=B084X42R8H&asc_item-id=amzn1.ideas.38ABL2BK76PJU If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#77. On this week's solocast, Carolina discusses the basics of shadow work and how to start doing this very important, deep healing work. Although shadow work can be intimidating and uncomfortable, Carolina breaks everything down in digestible pieces to ease beginners into it. She discusses what the shadow is/how to identify it in your life, the opposition of shadow vs. light, 3 ways to do shadow work, and why it’s necessary to put your ego to the side while doing the work. Timestamps: 00:00-11:11 - intro/astro forecast 11:11-17:37 - what shadow work is & shining light on your shadow 17:37-18:33 - where and how to start the process of shadow work 18:33-20:32 - journaling and the importance of reflecting to dive deep into your shadow 20:32-28:29 - shadow work through your relationships with other people 28:29-31:20 - balancing your light and your shadow 31:20-32:32 - podcast review/outro Shadow Work Prompts: https://stan.store/thecarolinalifestyle/thecarolinalifestyle_store/page/62673 If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#76. On this week's guest episode, Carolina had the pleasure of speaking with Siff Haider. Siff is the co-founder and CEO of Arrae and also the host of The Dream Bigger Podcast! On today’s episode, Siff discusses her journey from becoming a full time content creator, to creating her wellness brand Arrae, to starting her podcast, and she discusses why she is no longer a perfectionist, the advice/tips she’s learned along the way and what her non-negotiable morning routine consists of as an entrepreneur. Timestamps: 00:00-10:55 - intro/how Arrae began 10:55-18:55 - biggest lessons as an entrepreneur 18:55-20:59 - advice she would have given her younger self 20:59-24:51 - steps in creating and launching a product 24:51-29:54 - starting out in content creation 29:54-33:23 - astrology breakdown surrounding careers 33:23-36:25 - spirituality and how it plays a role in her life 36:25-43:56 - the power of journaling 43:56-52:07 - showing up for herself as an entrepreneur and content creator 52:07-55:36 - rapid fire q’s and outtro Where to find Siff: Siff’s Instagram: https://www.instagram.com/siffhaider/ Arrae’s Instagram: https://www.instagram.com/arrae.co/ The Dream Bigger Podcast: https://podcasts.apple.com/ca/podcast/the-dream-bigger-podcast/id1436902528 If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#75. On this week's solocast, Carolina talks about how you can tell the difference between anxiety and intuition, and how uncertainty plays a role into both. She discusses the definition of the 3 concepts, how you can start tapping into your intuitive gifts, and how to navigate uncertain times (like transitions). Timestamps: 0:00-6:45 - Intro 6:45-13:00 - What is anxiety, how does it come up into our lives & root causes 13:00-14:25 - Intermission 14:25-17:30 - Intuition and how it differs from anxiety 17:30-24:00 - The 4 ways you can tune into your intuition + my strongest intuitive gift 24:00-28:00 - How uncertainty ties to anxiety & the ego If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

*Trigger Warning: eating disorders, recovery and other sensitive topics are discussed on this podcast episode. #74. On this week's guest episode, Carolina had the pleasure of speaking with Lisa Gilmore. Lisa is the creator of the Unwineding podcast and started a jewelry line called Emme Club. In today’s conversation, Lisa discusses her personal eating disorder story, how she continually works on herself and her self image in therapy, overcoming her inner fears one step at a time and how to build confidence and trust from within. Timestamps: 00:00-08:12 - intro 08:12-19:30 - Lisa’s ED story & getting help when you need it 19:30-22:56 - the addiction that can come from getting external validation when losing weight 22:56-30:10 - working on raising self esteem 30:10-45:22 - tips for gaining self confidence and building self trust 45:22-53:09 - perfectionism and the battle of not feeling good enough 53:09-57:02 - continuing to grow, learn and accept- everyday 57:02-1:00:00 - what to try on days you don’t have the best body image 1:00:00-1:03:07 - finding what makes you feel the most confident 1:03:07-1:09:08 - rapid fire q’s & outro Where to find Lisa: https://hoo.be/lisagilmore www.instagram.com/emmeclub/ www.instagram.com/lisaxgilmore https://podcasts.apple.com/us/podcast/unwineding/id1492739517 If you enjoyed this episode, please send it to a friend, DM Carolina to chat at @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make us so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy