Inner Growth

#79. On this week's guest episode, Carolina sits down with Audrey Brothers. Audrey is a Holistic Health & Empowerment Coach, Reiki Master and Mindset Mentor who helps others heal from within and find true freedom. In today’s conversation, Audrey dives deep into what the chakras are, how they affect us, how to balance them and how to heal them. She gives insight into her own personal experiences and how she got started with reiki healing, as well as shares advice for anyone looking to further their knowledge on the subjects and create a more balanced, happy life. Timestamps: 00:00-06:14 - intro 06:14-10:57 - Audrey’s spiritual awakening 10:57-14:52 - the basics of reiki healing 14:52-16:32 - chakra blockages 16:32-22:52 - what happens when the sacral chakra is out of alignment 22:52-30:11 - general overview of the 7 chakras 30:11-38:58 - chakra pairs 38:58-41:40 - which chakras are connected to eating disorders and digestion issues 41:40-45:24 - advice for making changes and moving forward 45:24-50:34 - rapid fire q’s & outro Where to find Audrey- Audrey’s Instagram: https://www.instagram.com/alignwithaudreyb/ Audrey’s TikTok: https://www.tiktok.com/@audreyannab Audrey’s Stan: https://stan.store/audreyannab Audrey’s Website: https://audreybrothers.com/ If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#78. On this week's guest episode, Carolina had the pleasure of speaking with one of her friends, Katerina Mangini. Kat is a wellness, fashion and lifestyle content creator & entrepreneur! In this conversation, Kat talks all about bio-individuality, navigating wellness during college and post grad life, she shares tips for staying organized/finding balance, and how spirituality looks different for everyone/how that applies to health & wellness. Timestamps: 00:00-11:58 - intro/dive into astrology 11:58-19:41 - Kat’s background in nutrition and holistic wellness 19:41-26:12 - cleaning out your social media following 26:12-32:29 - navigating post grad life 32:29-35:42 - finding balance in wellness during college and after 35:42-39:05 - tips for staying organized 39:05-44:52 - the impact your mindset has on your life 44:52-51:18 - Kat’s perspective of spirituality 51:18-52:57 - human design and digestion 52:57-57:57 - rapid fire q’s/outro Where to find Kat- Kat’s Instagram: https://www.instagram.com/katerinamangini/ Kat’s TikTok: https://www.tiktok.com/@katerinamangini Kat’s Youtube: https://www.youtube.com/channel/UCOHmYIxS0-ZKnZpSG1l2Jxw Kat’s Wellness Instagram: https://www.instagram.com/katerinamhealth/ Link to frother: https://www.amazon.com/dp/B084X42R8H?tag=onamzkater0da-20&linkCode=ssc&creativeASIN=B084X42R8H&asc_item-id=amzn1.ideas.38ABL2BK76PJU If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#77. On this week's solocast, Carolina discusses the basics of shadow work and how to start doing this very important, deep healing work. Although shadow work can be intimidating and uncomfortable, Carolina breaks everything down in digestible pieces to ease beginners into it. She discusses what the shadow is/how to identify it in your life, the opposition of shadow vs. light, 3 ways to do shadow work, and why it’s necessary to put your ego to the side while doing the work. Timestamps: 00:00-11:11 - intro/astro forecast 11:11-17:37 - what shadow work is & shining light on your shadow 17:37-18:33 - where and how to start the process of shadow work 18:33-20:32 - journaling and the importance of reflecting to dive deep into your shadow 20:32-28:29 - shadow work through your relationships with other people 28:29-31:20 - balancing your light and your shadow 31:20-32:32 - podcast review/outro Shadow Work Prompts: https://stan.store/thecarolinalifestyle/thecarolinalifestyle_store/page/62673 If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#76. On this week's guest episode, Carolina had the pleasure of speaking with Siff Haider. Siff is the co-founder and CEO of Arrae and also the host of The Dream Bigger Podcast! On today’s episode, Siff discusses her journey from becoming a full time content creator, to creating her wellness brand Arrae, to starting her podcast, and she discusses why she is no longer a perfectionist, the advice/tips she’s learned along the way and what her non-negotiable morning routine consists of as an entrepreneur. Timestamps: 00:00-10:55 - intro/how Arrae began 10:55-18:55 - biggest lessons as an entrepreneur 18:55-20:59 - advice she would have given her younger self 20:59-24:51 - steps in creating and launching a product 24:51-29:54 - starting out in content creation 29:54-33:23 - astrology breakdown surrounding careers 33:23-36:25 - spirituality and how it plays a role in her life 36:25-43:56 - the power of journaling 43:56-52:07 - showing up for herself as an entrepreneur and content creator 52:07-55:36 - rapid fire q’s and outtro Where to find Siff: Siff’s Instagram: https://www.instagram.com/siffhaider/ Arrae’s Instagram: https://www.instagram.com/arrae.co/ The Dream Bigger Podcast: https://podcasts.apple.com/ca/podcast/the-dream-bigger-podcast/id1436902528 If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#75. On this week's solocast, Carolina talks about how you can tell the difference between anxiety and intuition, and how uncertainty plays a role into both. She discusses the definition of the 3 concepts, how you can start tapping into your intuitive gifts, and how to navigate uncertain times (like transitions). Timestamps: 0:00-6:45 - Intro 6:45-13:00 - What is anxiety, how does it come up into our lives & root causes 13:00-14:25 - Intermission 14:25-17:30 - Intuition and how it differs from anxiety 17:30-24:00 - The 4 ways you can tune into your intuition + my strongest intuitive gift 24:00-28:00 - How uncertainty ties to anxiety & the ego If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

*Trigger Warning: eating disorders, recovery and other sensitive topics are discussed on this podcast episode. #74. On this week's guest episode, Carolina had the pleasure of speaking with Lisa Gilmore. Lisa is the creator of the Unwineding podcast and started a jewelry line called Emme Club. In today’s conversation, Lisa discusses her personal eating disorder story, how she continually works on herself and her self image in therapy, overcoming her inner fears one step at a time and how to build confidence and trust from within. Timestamps: 00:00-08:12 - intro 08:12-19:30 - Lisa’s ED story & getting help when you need it 19:30-22:56 - the addiction that can come from getting external validation when losing weight 22:56-30:10 - working on raising self esteem 30:10-45:22 - tips for gaining self confidence and building self trust 45:22-53:09 - perfectionism and the battle of not feeling good enough 53:09-57:02 - continuing to grow, learn and accept- everyday 57:02-1:00:00 - what to try on days you don’t have the best body image 1:00:00-1:03:07 - finding what makes you feel the most confident 1:03:07-1:09:08 - rapid fire q’s & outro Where to find Lisa: https://hoo.be/lisagilmore www.instagram.com/emmeclub/ www.instagram.com/lisaxgilmore https://podcasts.apple.com/us/podcast/unwineding/id1492739517 If you enjoyed this episode, please send it to a friend, DM Carolina to chat at @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make us so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#73. If you're someone who's struggled with 0-100 behavior or with a hard time keeping up with your healthy habits, this episode is for you. Carolina dives into a mindset shift that's helped her feel more empowered in her journey and that's helped her focus on sustainable, long term results over immediacy. If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#72. On this week's guest episode, Carolina had the pleasure of speaking with Krista Williams and Lindsey Simcik, co-hosts of one of the top 50 podcasts in the world, the Almost 30 Podcast. Together, they have created a community of inspired, empowered and spiritual individuals, navigating their way through different stages of life. On this episode, they dive deep into life during your saturn return, feeling empowered in yourself/reconnecting to your true self, people pleasing and why we do it, lessons they learned in their 20’s, the importance of taking breaks from social media and why taking things one step at a time will lead to the best outcome. This episode is full of tangible tips, insightful anecdotes and messages that will create impactful change for all listeners. Timestamps: 00:00-05:55 -intro 05:55-07:25 - what Almost 30 is and how it started 07:25-09:05 - navigating life during your saturn return 09:05-15:29 - biggest lessons they learned during their saturn returns 15:29-26:18 - tips for anyone who is scared to take action to change their lives 26:18-32:01 - advice they’d give to their younger selves 32:01-35:27 - body image and internal family systems 35:27-41:48 - their first encounters with spirituality 41:48-44:00 - what starseeds are 44:00-51:46 - what to do if your significant other or friends are not on the same page spiritually 51:46-58:17 - people pleasing tendencies 58:17-1:02:05 - social media breaks 1:02:05-1:13:24 - rapid fire questions/outro Where to find Krista and Lindsey: https://hoo.be/almost30podcast Almost 30 Podcast: https://podcasts.apple.com/us/podcast/almost-30/id1148183612 Website: https://almost30.com/ Almost 30 Instagram: https://www.instagram.com/almost30podcast Krista’s Instagram: https://www.instagram.com/itskrista/ Lindsey’s Instagram: https://www.instagram.com/lindseysimcik/ Link to starseed quiz: https://almost30.com/#quiz If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#71. On this week's solocast, Carolina talks all about the ebbs and flows we experience in life and how to embrace the different cycles we go through to optimize your daily life. She discusses balancing the polarity of masculine and feminine energy, how your menstrual cycle is a mirror of the seasons, tapping into the divine feminine and more. Timestamps: 00:00-03:46 - intro + life updates 03:46-04:42 - MC/IC axis in astrology 04:42-06:41 - cycle syncing 06:41-09:49 - what cyclicity is 09:49-11:18 - female vs. male hormonal cycles 11:18-14:45 - tapping into and embracing the divine feminine 14:45-18:13 - the seasons of life 18:13-21:06 - how menstrual cycles are a reflection of cyclicity 21:06-21:43 - revisiting life lessons 21:43-24:26 - cycles as a content creator 24:26-27:34 - signing up for cycle synching 101 course + outro If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#70. On this week's guest episode, Carolina chats with Kate Noel. Kate is an ED, digestion, HA and mindset coach who passionately mentors others on their healing journeys to help them uncover the “what” and “why” behind their eating/body challenges, instead of just the “what”. On today’s conversation, Kate shares her own recovery story, the different challenges she has overcome along her journey, shares tips and advice to others who are struggling, discusses becoming more connected to herself, others & the world and much more. Timestamps: 00:00-04:02 - Intro 04:02-08:39 - Who Kate is & what she does 08:39-15:10 - Kate’s ED Story 15:10-21:21 - Tips and advice for getting your period back after losing it to an ED 21:21-26:26 - The voice of the ED vs. your healed voice 26:26-31:34 - What to do when you notice ED behaviors in others 31:34-32:46 - Healing tool Kate learned in treatment 32:46-36:48 - How Kate’s spirituality has changed over time 36:48-41:13 - What Kate is working on currently 41:13-46.12 - Rapid Fire Questions 46.12-48:06 - Where you can find Kate Kate’s Instagram: www.instagram.com/katenoel__ Kate’s YouTube: https://www.youtube.com/c/KateNoel Kate’s TikTok: https://www.tiktok.com/@katenoel_ Kate’s Podcast: https://podcasts.apple.com/us/podcast/take-the-cake-with-kate-noel/id1493141242 Kate’s Website: https://www.katenoelwellness.com/ If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy