Inner Growth

#93. On this week’s solocast, Carolina discusses hormone health and breaks down her tips to start feeling better. She is a certified hormone health specialist and holistic health coach and shares many tangible tips for improving and implementing positive change in your hormones and overall health! Timestamps: 00:00-03:05 - intro 03:05-08:55 - quality of nutrition 08:55-14:20 - liver detoxification 14:20-16:26 - movement + movement intensity 16:26-19:44 - stress + sleep 19:44-21:38 - blood sugar balancing 21:38-23:47 - recap + outro More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#92. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Ilana Dunn. Ilana is a content creator and the host of the Seeing Other People podcast, with the goal of helping others feel less alone in their dating lives. In today’s conversation, Ilana and Caro dive deep into relationship/dating patterns from their pasts that they’ve healed from, evolving from dating someone just to date someone, finding new relationships from a place of empowerment, the importance of listening to your own truth, never settling for less than you know you deserve, and advice for others who are currently dating + those who are in relationships. There is something for every listener in this episode! Timestamps: 00:00-10:53 - intro + mini birth chart reading 10:53-17:21 - her biggest sources of growth throughout her dating history 17:21-22:22 - the importance of knowing your own worth 22:22-25:13 - learning from your past mistakes 25:13-30:40 - the pattern of being the person before “the one” 30:40-34:24 - toxic tendencies & emotional availability 34:24-38:10 - creating your own guidelines for dating and relationships 38:10-44:55 - moving in with your significant other 44:55-46:22 - fighting in relationships 46:22-50:33 - open communication and why it is key 50:33-52:42 - advice for the dating world 52:42-57:33 - rapid fire q’s + outro Where to find Ilana: Ilana’s Instagram: www.instagram.com/ilana.dunn/ Seeing Other People’s Instagram: www.instagram.com/seeingotherpeople/ Seeing Other People’s Youtube: www.youtube.com/@SeeingOtherPeople/ Seeing Other People Podcast: https://podcasts.apple.com/us/podcast/seeing-other-people/id1505618760 If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#91. On this week’s solocast, Carolina breaks down what limiting beliefs are, how they might be impacting your life and ultimately, hindering you. She also shares ways you can start identifying your limiting beliefs so that you can rewire your subconscious mind and change your beliefs to ones that can help you expand and grow in the ways you want to. This episode is very informative and filled with tangible tips to help you begin the rewiring process! Timestamps: 00:00-03:24 - intro 03:24-04:49 - what limiting beliefs are 04:49-05:55 - the subconscious mind vs the conscious mind 05:55-09:00 - identifying + facing your limiting beliefs 09:00-12:34 - becoming mindful of the way you speak your beliefs 12:34-14:47 - rewiring your belief systems 14:47-17:47 - transforming your limiting beliefs into affirmations 17:47-26:15 - how she overcame her own limiting beliefs 26:15-27:17 - outro You can join the app membership at: https://innergrowthapp.com More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#90. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Allana Blumberg. Allana is the host of the Morning Rae podcast and recently became a full time content creator who focuses on fitness, fashion, lifestyle and mental health! In today’s conversation they talk about the process of navigating your career in your 20’s, how different self employment is vs. traditional employment, what it is like when you first start out on an entrepreneurial journey, the fears that come up along the way, tips for staying organized as a content creator and finding balance when you are working for yourself. This conversation is great for anyone who is interested in exploring the content creation and entrepreneurial space! Timestamps: 00:00-12:12 - intro + how she got started 12:12-19:15 - the growth that Allana is experiencing right now 19:15-25:00 - tips for moving with more confidence and organization 25:00-31:45 - fears and challenges when becoming fully self employed 31:45-38:55 - choosing a different path than expected 38:55-41:14 - starting out and growing as an entrepreneur 41:14-45:55 - turning content creation into a full time job 45:55-49:33 - rapid fire q’s + outro Where to find Allana: Allana’s Instagram: www.instagram.com/allanablumberg Allana’s Tiktok: www.tiktok.com/@allanablumberg Allana’s Youtube: https://www.youtube.com/c/allanablumberg Morning Rae Podcast: https://podcasts.apple.com/us/podcast/morning-rae/id1539989825 If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#89. On this week’s solocast, Carolina shares her tips for slowing down and why rest is so crucial. This short episode is a reminder to all that even when life is moving fast and it seems like everyone is doing, doing, doing- one of the most powerful things you can do is slow down and take the time to take care of yourself. Timestamps: 00:00-04:00 - intro + tips for when you’re feeling sick 04:00-07:26 - slowing down in a fast paced life 07:26-08:25 - the pressure of the holidays and upcoming new year 08:25-10:00 - feeling grateful for your health 10:00-12:30 - taking time to fill up your own cup 12:30-13:40 - reconnecting to rest + outro You can join the app membership at: https://innergrowthapp.com More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#88. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Kaylin Mally, content creator and host of The 333 Perspective podcast. In this conversation, she shares her journey to finding herself through spirituality, healing her hormones, recovering from disordered thinking and eating, building internal love & taking accountability, how shifting her mindset has changed the way she shows up for herself/views life, embracing her 3D reality while navigating her 5D reality, and much more. This conversation is a great reminder of the growth that comes from diving deep within and embodying the highest version of yourself. Timestamps: 00:00-12:57 - intro + astrology update 12:57-16:54 - the start of Kaylin’s disordered thinking and eating 16:54-23:27 - going on hormonal birth control and how that affected her overall health and wellbeing 23:27-26:26 - getting professional help and healing her hormones 26:26-31:35 - working on mindset shifts and the start of her spiritual journey 31:35-38:33 - the impact spirituality had on her life 38:33-47:00 - balancing the 3D and the 5D 47:00-56:44 - biggest lessons she learned this year 56:44-01:03:22 - rapid fire q’s + outro Where to find Kaylin: Kaylin’s Instagram: https://www.instagram.com/kaylin_mally Kaylin’s Tiktok: https://www.tiktok.com/@kaylinmally Kaylin’s Podcast: The333PerspectivePodcast If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#87. On this week’s solocast, Carolina gets vulnerable and shares her journey through recovering from an ED. She shares how it started out when she was in high school, how her unhealthy habits followed her into college and then spiraled, being in denial that there was a problem, when she first realized she needed to get help, how her ED developed over time, different ways she has healed along the way, becoming less restrictive in all areas of her life and finally falling in love with who she is and reaching a level of complete acceptance with her body. This episode is a reminder to everyone struggling with their own relationships to their bodies, food, etc. that they are not alone and that there is a way out. Timestamps: 00:00-04:52 - intro 04:52-13:27 - how it first began 13:27-14:56 - going into college with and ED 14:56-17:33 - when she first realized she needed help 17:33-20:22 - the start of her binge ED 20:22-25:09 - seeking professional help via therapy 25:09-30:00 - struggling with orthorexia 30:00-31:30 - realizing certain habits and programs were unsustainable 31:30-35:21 - finishing up with college and adapting to post grad life 35:21-37:39 - becoming less restrictive and healing her hormonal health 37:39-46:22 - reaching a place of acceptance with her body 46:22-50:15 - outro Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#86. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with April Whitney. April is a retired pro fencer, a certified nutritionist & personal trainer and founder/CEO of Petite PWR, a health platform for women under 5’4. In today’s conversation, they discuss how April healed her relationship with her body so she now works with her body, why petite bodies differ and the care they need, stepping into your power as a petite woman, what body recomposition is, becoming aware of the nutrition in the foods you consume, how sleep is one of your most valuable tools, and so much more. This episode is filled with incredible knowledge and information that is broken down into bite sized pieces, there is something for every listener to take away from it. Timestamps: 00:00-04:52 - intro 04:52-10:49 - April’s inner growth journey 10:49-15:27 - the moment she realized she needed to change something 15:27-17:27 - what is body recomposition? 17:27-21:00 - breaking down the metabolism and how it works 21:00-23:58 - the differences in the metabolisms between petite women and non petite women 23:58-30:28 - the importance of protein in your diet 30:28-32:17 - complete proteins vs. incomplete proteins 32:17-36:57 - advice for women who struggle or have struggled with EDs who want to implement healthy changes 36:57-43:31 - switching from counting macros to intuitive eating 43:31-46:27 - how sleep ties into your goals 46:27-51:11 - tips for reducing cortisol levels 51:11-58:00 - rapid fire q’s + outro Where to find April: April’s Instagram: https://www.instagram.com/aprilvwhitney/ April’s Youtube: https://www.youtube.com/@AprilVWhitney/ Petite PWR Instagram: https://www.instagram.com/petitepwr/ Petite PWR Website: https://petitepwr.com/ If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#85. On this week’s solocast, Caro covers the good and bad aspects of the holiday season and dives deep into the different triggers that can come up from being around unfiltered family members, the importance of setting boundaries, listening to your own body, becoming more flexible when your routine is thrown off, navigating through the toxic diet culture mindset, embracing and enjoying the “and” mindset, and returning to your balance point. This episode is filled with tangible tips, words of encouragement and is a great reminder of what is actually important during the holidays. Timestamps: 00:00-03:44 - intro + issues and struggles that arise during the holiday season 03:44-10:44 - the element of family & what to do when you feel triggered 10:44-12:31 - becoming more flexible with your routine & turning it into something positive 12:31-16:52 - food and exercise in the context of the holidays 16:52-19:04 - recap + outro Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#84. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with entrepreneur, Rachel Katzman. Rachel is the Co-Founder of fitness company P.volve and Co-Founder and former CEO of Cuvée Beauty. In today’s conversation, Rachel dives deep into her personal growth journey and shares her struggles with health, starting two businesses, finding an aligned partner to go into business with, what functional movement is and how it can benefit everyone in all walks of life, taking a more medical based approach to fitness and much more. Timestamps: 00:00-12:22 - intro + life updates 12:22-18:24 - Rachel’s personal growth journey 18:24-21:47 - functional movement 101 21:47-25:36 - opening her first fitness studio 25:36-31:23 - keeping a positive outlook as an entrepreneur 31:23-34:17 - advice for finding a business partner 34:17-39:50 - evolving as a business and the growth that comes with it 39:50-49:08 - getting diagnosed with lyme & taking a more medical approach to business 49:08-52:45 - current life lessons 52:45-56:20 - the role spirituality plays in her life and business 56:20-58:30 - tuning into intuition 58:30-01:03:44 - rapid fire q’s + outro Where to find Rachel: Rachel’s Instagram: https://www.instagram.com/rkatzman/ P.volve’s Instagram: https://www.instagram.com/pvolve/ P.volve’s Links: https://linkin.bio/pvolve If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy