

5 Things That Actually Make a Difference on Your Hormones
Dec 22, 2022
23:47
#93. On this week’s solocast, Carolina discusses hormone health and breaks down her tips to start feeling better. She is a certified hormone health specialist and holistic health coach and shares many tangible tips for improving and implementing positive change in your hormones and overall health!
Timestamps:
00:00-03:05 - intro
03:05-08:55 - quality of nutrition
08:55-14:20 - liver detoxification
14:20-16:26 - movement + movement intensity
16:26-19:44 - stress + sleep
19:44-21:38 - blood sugar balancing
21:38-23:47 - recap + outro
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