Inner Growth

#97. On this week’s solocast, Carolina shares 3 helpful mindset shifts for better body image. She discusses self judgment, releasing judgment from others, learning about your body, showing gratitude for your health and accepting your body for all that it is. Listen to this episode to start taking steps toward complete self love and body acceptance! Timestamps: 00:00-02:00 - intro  02:00-05:23 - remembering and realizing that your body is your vessel 05:23-08:36 - letting go of judgment from others 08:36-15:34 - learning to accept your body and genetics 15:34-17:40 - outro You can join the app membership at: https://innergrowthapp.com More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#96. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Erica and Chelsey, founders of ROOTED Beings. ROOTED Beings is a wellness company and a mission driven, online meditation collective whose goal is to spread awareness about the benefits of meditation and consciousness into everyday life. In this conversation, Erica and Chelsey share a bit about each of their journeys + how they found meditation, how ROOTED Beings came to be, why the five senses play such a big role in the meditation process, where to start as a beginner, and they debunked myths surrounding meditation + much more! This is a very nourishing and impactful episode filled with wisdom and tips for tapping into your own roots. Timestamps: 00:00-06:31 - intro + short meditation 06:31-16:41 - who they are and how they found meditation 16:41-18:55 - quick astrology breakdown 18:55-28:00 - how rooted came about 28:00-37:28 - the five senses 37:28-50:00 - myths and misconceptions around meditation 50:00-52:00 - affirmations for meditation 52:00-1:03:24 - rapid fire q’s + outro Where to find Erica & Chelsey:  ROOTED Beings’ Instagram: www.instagram.com/rootedbeings/ ROOTED Beings’ Website: https://www.rootedbeings.com/ ROOTED Beings’ Linktree: https://linktr.ee/rootedbeings  If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#95. On this week’s solocast, Carolina reflects on 2022 and shares 22 things she learned throughout the year. She shares lessons, tips and stories that shaped her year, in hopes that others can relate and learn from-like finding routines, learning to forgive, finding compassion for your parents, making sure your cup is filled before pouring to others, how your flop era leads to your slay era, and much more. There is so much to learn from in this episode and it serves as motivation to reflect on your own 2022 and grow in new and inspiring ways. Timestamps: 00:00-11:49 - intro + life updates 11:49-14:52 - essentialism 14:52-16:20 - growing by stepping out of your comfort zone 16:20-18:48 - detaching emotionally from career things 18:48-21:12 - time is a concept 21:12-22:44 - setting intentions 22:44-25:15 - the importance of grounding and finding a routine 25:15-25:47 - creating stability that turns into financial stability 25:47-28:28 - your worth is not conditional on your weight  28:28-30:21 - unwavering belief 30:21-32:22 - shifting priorities 32:22-35:10 - having meaningful and vulnerable conversations 35:10-37:00 - losing yourself to find yourself  37:00-38:38 - flop era leads to slay era 38:38-40:08 - practicing gratitude for your health  40:08-42:42 - having compassion for your parents 42:42-45:41 - forgiving yourself and others 45:41-47:00 - keeping your heart open 47:00-49:44 - being mindful of how much you’re sharing of yourself with others 49:44-52:00 - enthusiasm is the key to success 52:00-53:33 - rest is crucial 53:33-57:00 - thoughts trigger emotions 57:00-1:00:00 - consistency matters more than motivation 1:00:00-1:03:33 - outro More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#94. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Sydney Karmes-Wainer, founder of French Squirrel. Sydney is a Certified Hormone Specialist who specializes in blood sugar management and female health through a nutrition lens. French Squirrel started out as a food blog, but quickly became a business, offering health driven and nutrient dense treats. In today’s conversation, Sydney shares her own personal health journey which led to her creating French Squirrel, how she lost her period for years and eventually gained it back, recovering from disordered eating and exercise, building a company from the ground up, and her biggest lessons throughout the process.  Timestamps: 00:00-11:11 - intro 11:11-20:29 - healing her relationship with food as a 20 something 20:29-22:00 - getting her period back after 3 years 22:00-26:14 - being a curvier woman in recovery 26:14-29:30 - making life more fun 29:30-34:00 - teaching others in small moments 34:00-36:19 - feeling more connected to themselves 36:19-44:10 - what it was like building her own company 44:10-50:00 - biggest lessons throughout the process 50:00-54:44 - rapid fire q’s + outro Where to find Sydney + French Squirrel:  French Squirrel’s Instagram: www.instagram.com/frenchsquirrel.co/ French Squirrel Website: https://frenchsquirrel.com/  If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#93. On this week’s solocast, Carolina discusses hormone health and breaks down her tips to start feeling better. She is a certified hormone health specialist and holistic health coach and shares many tangible tips for improving and implementing positive change in your hormones and overall health! Timestamps: 00:00-03:05 - intro 03:05-08:55 - quality of nutrition 08:55-14:20 - liver detoxification 14:20-16:26 - movement + movement intensity 16:26-19:44 - stress + sleep 19:44-21:38 - blood sugar balancing 21:38-23:47 - recap + outro More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#92. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Ilana Dunn. Ilana is a content creator and the host of the Seeing Other People podcast, with the goal of helping others feel less alone in their dating lives. In today’s conversation, Ilana and Caro dive deep into relationship/dating patterns from their pasts that they’ve healed from, evolving from dating someone just to date someone, finding new relationships from a place of empowerment, the importance of listening to your own truth, never settling for less than you know you deserve, and advice for others who are currently dating + those who are in relationships. There is something for every listener in this episode! Timestamps: 00:00-10:53 - intro + mini birth chart reading 10:53-17:21 - her biggest sources of growth throughout her dating history 17:21-22:22 - the importance of knowing your own worth 22:22-25:13 - learning from your past mistakes 25:13-30:40 - the pattern of being the person before “the one” 30:40-34:24 - toxic tendencies & emotional availability 34:24-38:10 - creating your own guidelines for dating and relationships 38:10-44:55 - moving in with your significant other 44:55-46:22 - fighting in relationships 46:22-50:33 - open communication and why it is key 50:33-52:42 - advice for the dating world 52:42-57:33 - rapid fire q’s + outro Where to find Ilana: Ilana’s Instagram: www.instagram.com/ilana.dunn/ Seeing Other People’s Instagram: www.instagram.com/seeingotherpeople/ Seeing Other People’s Youtube: www.youtube.com/@SeeingOtherPeople/ Seeing Other People Podcast: https://podcasts.apple.com/us/podcast/seeing-other-people/id1505618760 If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#91. On this week’s solocast, Carolina breaks down what limiting beliefs are, how they might be impacting your life and ultimately, hindering you. She also shares ways you can start identifying your limiting beliefs so that you can rewire your subconscious mind and change your beliefs to ones that can help you expand and grow in the ways you want to. This episode is very informative and filled with tangible tips to help you begin the rewiring process! Timestamps: 00:00-03:24 - intro 03:24-04:49 - what limiting beliefs are 04:49-05:55 - the subconscious mind vs the conscious mind 05:55-09:00 - identifying + facing your limiting beliefs 09:00-12:34 - becoming mindful of the way you speak your beliefs 12:34-14:47 - rewiring your belief systems 14:47-17:47 - transforming your limiting beliefs into affirmations 17:47-26:15 - how she overcame her own limiting beliefs 26:15-27:17 - outro You can join the app membership at: https://innergrowthapp.com More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#90. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Allana Blumberg. Allana is the host of the Morning Rae podcast and recently became a full time content creator who focuses on fitness, fashion, lifestyle and mental health! In today’s conversation they talk about the process of navigating your career in your 20’s, how different self employment is vs. traditional employment, what it is like when you first start out on an entrepreneurial journey, the fears that come up along the way, tips for staying organized as a content creator and finding balance when you are working for yourself. This conversation is great for anyone who is interested in exploring the content creation and entrepreneurial space! Timestamps: 00:00-12:12 - intro + how she got started 12:12-19:15 - the growth that Allana is experiencing right now 19:15-25:00 - tips for moving with more confidence and organization 25:00-31:45 - fears and challenges when becoming fully self employed 31:45-38:55 - choosing a different path than expected 38:55-41:14 - starting out and growing as an entrepreneur 41:14-45:55 - turning content creation into a full time job 45:55-49:33 - rapid fire q’s + outro Where to find Allana: Allana’s Instagram: www.instagram.com/allanablumberg Allana’s Tiktok: www.tiktok.com/@allanablumberg Allana’s Youtube: https://www.youtube.com/c/allanablumberg Morning Rae Podcast: https://podcasts.apple.com/us/podcast/morning-rae/id1539989825 If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#89. On this week’s solocast, Carolina shares her tips for slowing down and why rest is so crucial. This short episode is a reminder to all that even when life is moving fast and it seems like everyone is doing, doing, doing- one of the most powerful things you can do is slow down and take the time to take care of yourself. Timestamps: 00:00-04:00 - intro + tips for when you’re feeling sick 04:00-07:26 - slowing down in a fast paced life 07:26-08:25 - the pressure of the holidays and upcoming new year 08:25-10:00 - feeling grateful for your health 10:00-12:30 - taking time to fill up your own cup 12:30-13:40 - reconnecting to rest + outro You can join the app membership at: https://innergrowthapp.com More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#88. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Kaylin Mally, content creator and host of The 333 Perspective podcast. In this conversation, she shares her journey to finding herself through spirituality, healing her hormones, recovering from disordered thinking and eating, building internal love & taking accountability, how shifting her mindset has changed the way she shows up for herself/views life, embracing her 3D reality while navigating her 5D reality, and much more. This conversation is a great reminder of the growth that comes from diving deep within and embodying the highest version of yourself. Timestamps: 00:00-12:57 - intro + astrology update 12:57-16:54 - the start of Kaylin’s disordered thinking and eating 16:54-23:27 - going on hormonal birth control and how that affected her overall health and wellbeing 23:27-26:26 - getting professional help and healing her hormones 26:26-31:35 - working on mindset shifts and the start of her spiritual journey 31:35-38:33 - the impact spirituality had on her life 38:33-47:00 - balancing the 3D and the 5D 47:00-56:44 - biggest lessons she learned this year 56:44-01:03:22 - rapid fire q’s + outro Where to find Kaylin: Kaylin’s Instagram: https://www.instagram.com/kaylin_mally Kaylin’s Tiktok: https://www.tiktok.com/@kaylinmally Kaylin’s Podcast: The333PerspectivePodcast If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy