Inner Growth

#99. On this week’s solocast, Carolina opens up about identifying as a perfectionist and how she has navigated through it thus far. She shares what she has learned about perfectionism over the years, how being a perfectionist has negatively impacted areas of her life, how procrastination can tie into perfectionism, embracing new mindsets to counteract perfectionism and finally she shares 4 tips for overcoming perfectionism. Even if you do not identify as a perfectionist, there is a lot to take away from this episode! Timestamps: 00:00-06:46 - intro + life updates 06:46-08:27 - her personal journey with perfectionism 08:27-10:19 - procrastination  10:19-13:00 - all or nothing mindset 13:00-14:20 - unrealistic standards for yourself and others 14:20-16:33 - perfectionism is an illusion 16:33-20:42 - embracing the AND mindset 20:42-27:27 - stop waiting for the “perfect” time 27:27-30:40 - embracing an abundance mindset 30:40-32:32 - outro More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

*Trigger Warning: childhood abuse, drug & alcohol abuse and self harm are discussed in this episode.  #98. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Lindsay Adkinson, content creator and host of the It Gets Better podcast. In this conversation, she shares her journey with overcoming child abuse, reparenting herself, trauma healing, how she got into manifestation, advice for others who come from similar upbringings and she also shares her favorite self soothing practices that everyone can benefit from. This episode covers sensitive topics but in an approachable way, which listeners will really gain insight from! Timestamps: 00:00-04:29 - intro  04:29-13:05 - Lindsay’s background 13:05-16:11 - getting into the law of attraction and manifestation 16:11-20:47 - overcoming skepticism to change your life 20:47-25:00 - intentional living 25:00-35:42 - reparenting & healing your relationship with your inner-child  35:42-38:50 - self soothing practices 38:50-47:53 - rapid fire q’s + outro Where to find Lindsay:  Lindsay’s Instagram: www.instagram.com/lindsay.adkinson/ Lindsay’s Podcast: https://podcasts.apple.com/us/podcast/it-gets-better-with-lindsay-adkinson/id1618693419 Lindsay’s Links: https://beacons.ai/lindsayadkinson If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#97. On this week’s solocast, Carolina shares 3 helpful mindset shifts for better body image. She discusses self judgment, releasing judgment from others, learning about your body, showing gratitude for your health and accepting your body for all that it is. Listen to this episode to start taking steps toward complete self love and body acceptance! Timestamps: 00:00-02:00 - intro  02:00-05:23 - remembering and realizing that your body is your vessel 05:23-08:36 - letting go of judgment from others 08:36-15:34 - learning to accept your body and genetics 15:34-17:40 - outro You can join the app membership at: https://innergrowthapp.com More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#96. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Erica and Chelsey, founders of ROOTED Beings. ROOTED Beings is a wellness company and a mission driven, online meditation collective whose goal is to spread awareness about the benefits of meditation and consciousness into everyday life. In this conversation, Erica and Chelsey share a bit about each of their journeys + how they found meditation, how ROOTED Beings came to be, why the five senses play such a big role in the meditation process, where to start as a beginner, and they debunked myths surrounding meditation + much more! This is a very nourishing and impactful episode filled with wisdom and tips for tapping into your own roots. Timestamps: 00:00-06:31 - intro + short meditation 06:31-16:41 - who they are and how they found meditation 16:41-18:55 - quick astrology breakdown 18:55-28:00 - how rooted came about 28:00-37:28 - the five senses 37:28-50:00 - myths and misconceptions around meditation 50:00-52:00 - affirmations for meditation 52:00-1:03:24 - rapid fire q’s + outro Where to find Erica & Chelsey:  ROOTED Beings’ Instagram: www.instagram.com/rootedbeings/ ROOTED Beings’ Website: https://www.rootedbeings.com/ ROOTED Beings’ Linktree: https://linktr.ee/rootedbeings  If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#95. On this week’s solocast, Carolina reflects on 2022 and shares 22 things she learned throughout the year. She shares lessons, tips and stories that shaped her year, in hopes that others can relate and learn from-like finding routines, learning to forgive, finding compassion for your parents, making sure your cup is filled before pouring to others, how your flop era leads to your slay era, and much more. There is so much to learn from in this episode and it serves as motivation to reflect on your own 2022 and grow in new and inspiring ways. Timestamps: 00:00-11:49 - intro + life updates 11:49-14:52 - essentialism 14:52-16:20 - growing by stepping out of your comfort zone 16:20-18:48 - detaching emotionally from career things 18:48-21:12 - time is a concept 21:12-22:44 - setting intentions 22:44-25:15 - the importance of grounding and finding a routine 25:15-25:47 - creating stability that turns into financial stability 25:47-28:28 - your worth is not conditional on your weight  28:28-30:21 - unwavering belief 30:21-32:22 - shifting priorities 32:22-35:10 - having meaningful and vulnerable conversations 35:10-37:00 - losing yourself to find yourself  37:00-38:38 - flop era leads to slay era 38:38-40:08 - practicing gratitude for your health  40:08-42:42 - having compassion for your parents 42:42-45:41 - forgiving yourself and others 45:41-47:00 - keeping your heart open 47:00-49:44 - being mindful of how much you’re sharing of yourself with others 49:44-52:00 - enthusiasm is the key to success 52:00-53:33 - rest is crucial 53:33-57:00 - thoughts trigger emotions 57:00-1:00:00 - consistency matters more than motivation 1:00:00-1:03:33 - outro More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#94. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Sydney Karmes-Wainer, founder of French Squirrel. Sydney is a Certified Hormone Specialist who specializes in blood sugar management and female health through a nutrition lens. French Squirrel started out as a food blog, but quickly became a business, offering health driven and nutrient dense treats. In today’s conversation, Sydney shares her own personal health journey which led to her creating French Squirrel, how she lost her period for years and eventually gained it back, recovering from disordered eating and exercise, building a company from the ground up, and her biggest lessons throughout the process.  Timestamps: 00:00-11:11 - intro 11:11-20:29 - healing her relationship with food as a 20 something 20:29-22:00 - getting her period back after 3 years 22:00-26:14 - being a curvier woman in recovery 26:14-29:30 - making life more fun 29:30-34:00 - teaching others in small moments 34:00-36:19 - feeling more connected to themselves 36:19-44:10 - what it was like building her own company 44:10-50:00 - biggest lessons throughout the process 50:00-54:44 - rapid fire q’s + outro Where to find Sydney + French Squirrel:  French Squirrel’s Instagram: www.instagram.com/frenchsquirrel.co/ French Squirrel Website: https://frenchsquirrel.com/  If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#93. On this week’s solocast, Carolina discusses hormone health and breaks down her tips to start feeling better. She is a certified hormone health specialist and holistic health coach and shares many tangible tips for improving and implementing positive change in your hormones and overall health! Timestamps: 00:00-03:05 - intro 03:05-08:55 - quality of nutrition 08:55-14:20 - liver detoxification 14:20-16:26 - movement + movement intensity 16:26-19:44 - stress + sleep 19:44-21:38 - blood sugar balancing 21:38-23:47 - recap + outro More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#92. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Ilana Dunn. Ilana is a content creator and the host of the Seeing Other People podcast, with the goal of helping others feel less alone in their dating lives. In today’s conversation, Ilana and Caro dive deep into relationship/dating patterns from their pasts that they’ve healed from, evolving from dating someone just to date someone, finding new relationships from a place of empowerment, the importance of listening to your own truth, never settling for less than you know you deserve, and advice for others who are currently dating + those who are in relationships. There is something for every listener in this episode! Timestamps: 00:00-10:53 - intro + mini birth chart reading 10:53-17:21 - her biggest sources of growth throughout her dating history 17:21-22:22 - the importance of knowing your own worth 22:22-25:13 - learning from your past mistakes 25:13-30:40 - the pattern of being the person before “the one” 30:40-34:24 - toxic tendencies & emotional availability 34:24-38:10 - creating your own guidelines for dating and relationships 38:10-44:55 - moving in with your significant other 44:55-46:22 - fighting in relationships 46:22-50:33 - open communication and why it is key 50:33-52:42 - advice for the dating world 52:42-57:33 - rapid fire q’s + outro Where to find Ilana: Ilana’s Instagram: www.instagram.com/ilana.dunn/ Seeing Other People’s Instagram: www.instagram.com/seeingotherpeople/ Seeing Other People’s Youtube: www.youtube.com/@SeeingOtherPeople/ Seeing Other People Podcast: https://podcasts.apple.com/us/podcast/seeing-other-people/id1505618760 If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#91. On this week’s solocast, Carolina breaks down what limiting beliefs are, how they might be impacting your life and ultimately, hindering you. She also shares ways you can start identifying your limiting beliefs so that you can rewire your subconscious mind and change your beliefs to ones that can help you expand and grow in the ways you want to. This episode is very informative and filled with tangible tips to help you begin the rewiring process! Timestamps: 00:00-03:24 - intro 03:24-04:49 - what limiting beliefs are 04:49-05:55 - the subconscious mind vs the conscious mind 05:55-09:00 - identifying + facing your limiting beliefs 09:00-12:34 - becoming mindful of the way you speak your beliefs 12:34-14:47 - rewiring your belief systems 14:47-17:47 - transforming your limiting beliefs into affirmations 17:47-26:15 - how she overcame her own limiting beliefs 26:15-27:17 - outro You can join the app membership at: https://innergrowthapp.com More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#90. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Allana Blumberg. Allana is the host of the Morning Rae podcast and recently became a full time content creator who focuses on fitness, fashion, lifestyle and mental health! In today’s conversation they talk about the process of navigating your career in your 20’s, how different self employment is vs. traditional employment, what it is like when you first start out on an entrepreneurial journey, the fears that come up along the way, tips for staying organized as a content creator and finding balance when you are working for yourself. This conversation is great for anyone who is interested in exploring the content creation and entrepreneurial space! Timestamps: 00:00-12:12 - intro + how she got started 12:12-19:15 - the growth that Allana is experiencing right now 19:15-25:00 - tips for moving with more confidence and organization 25:00-31:45 - fears and challenges when becoming fully self employed 31:45-38:55 - choosing a different path than expected 38:55-41:14 - starting out and growing as an entrepreneur 41:14-45:55 - turning content creation into a full time job 45:55-49:33 - rapid fire q’s + outro Where to find Allana: Allana’s Instagram: www.instagram.com/allanablumberg Allana’s Tiktok: www.tiktok.com/@allanablumberg Allana’s Youtube: https://www.youtube.com/c/allanablumberg Morning Rae Podcast: https://podcasts.apple.com/us/podcast/morning-rae/id1539989825 If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy