Inner Growth

#113. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Cosmic Creator + Brand Coach, Tonie Zamora. Tonie is the CEO of Studio TZ, an astrology based branding company whose mission is to help others discover how they can use astrology and their birth charts to evolve within themselves and their businesses. In today’s conversation, they dive into all things astrology-covering birth charts, human design, gene keys + how you can use these ideas and tools to better understand yourself and to channel it into your personal branding. They also take a look at Caro’s birth chart and discuss how her elements and placements tie into her business and what to look for in your own charts. If you’re an astrology girly, or you’re interested in learning more about yourself and about your chart-this is the episode for you! Timestamps: 00:00-05:14 - intro + Tonie’s big 3 05:14-08:54 - Tonie’s introduction to astrology 08:54-13:40 - why/how she started mixing astrology with branding 13:40-18:22 - what progressions are + how she interprets them 18:22-23:32 - identifying your expression and branding through your birth chart 23:32-28:46 - your shadows vs. highest expression 28:46-38:04 - reading Caro’s birth chart 38:04-48:05 - the roles of the different houses in your birth chart 48:05-53:05 - how having her child helped her grow + tap into astrology more 53:05-1:00:00 - rapid fire q’s + outro Where to find Tonie:  Tonie’s Website: https://www.toniezamora.com/ Tonie’s Instagram: https://www.instagram.com/toniethecreator/ If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#112. On this week’s solocast, Carolina shares the top tips that have helped her improve her relationship with money. She breaks down the importance of analyzing your beliefs and energy around money, the difference (energetically) between 'spending' and 'investing' your money and how to shift your experience with money in order to attract more abundance! If you are looking to get into the basics of money mindset, this episode is perfect for you! Timestamps: 0:00-1:55 Intro 1:55-5:00 Acknowledging privilege 5:00-8:55 Understand + transform the beliefs you carry around money 8:55-10:00 Dismantle your limiting beliefs 10:00-11:35 Money as energy 11:35-13:35 Becoming conscious of how you feel when interacting with money 13:35-14:25 Spending vs. investing your money 14:25-15:55 Mindset shifts for the moment you are spending your money 15:55-18:00 Recap 18:00-21:28 Ending quote + outro EPISODES MENTIONED: WHAT ARE LIMITING BELIEFS?: https://open.spotify.com/episode/6n63R1NIhG80p9DDjwG0ce HOW TO IMPROVE YOUR MONEY MINDSET W/ KAT COZADD: https://open.spotify.com/episode/6xn0w0x9jULd5vJYcBJW16 More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & @innergrowthpod on TikTok  Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#111. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with The Conscious Nutritionist, Hannah Muehl. Hannah is a Registered Dietitian and Physician Assistant who specializes in polycystic ovary syndrome (PCOS,) and hormone health. In today’s informative conversation, she shares an overview of what PCOS is, why many women go undiagnosed, how to get diagnosed with it, the different treatment plans available for it, tips for living with pcos, workouts, diets and routines that help women get their symptoms under control and so much more. Hannah’s knowledge of women’s health and nutrition charge this episode with so much powerful information-even if you do not have pcos, you will walk away having learned a lot about hormonal health overall. Timestamps: 00:00-06:23 - intro  06:23-13:42 - what pcos is + getting a diagnosis 13:42-16:55 - common symptoms + treatment for it 16:55-21:44 - Hannah’s journey with pcos 21:44-28:58 - insulin resistance and eating for more balanced blood sugar 28:58-35:40 - things that might be causing blood sugar dysregulation or could be contributing to insulin resistance 35:40-39:20 - the feeling of fatigue that comes with having pcos 39:20-41:38 - how adrenals tie into pcos and hormones 41:38-44:55 - supplements that are impactful for people with pcos 44:55-47:39 - best workouts for pcos 47:39-53:54 - daily routine, tips and foods to eat as someone with pcos 53:54-58:08 - rapid fire q’s + outro Where to find Hannah:  Hannah’s Website: https://theconsciousnutritionist.com/ Hannah’s Instagram: https://www.instagram.com/theconsciousnutritionist/ Hannah’s TikTok: https://www.tiktok.com/@theconsciousnutritionist If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

*Watch this episode over on YouTube: https://youtu.be/LuIgmvUAOVQ #110. On this week’s solocast, Carolina shares her 5 step manifestation process! She breaks down each step into bite size pieces, providing examples, exercises and what she has learned along the way. If you are looking to get into the basics of manifestation, or if you need to brush up on the different methods and tricks that go on behind the scenes, this episode is perfect for you! Timestamps: 00:00-01:45 - intro 01:45-04:58 - how she got into manifestation 04:58-07:19 - step 1: get clear about what you want 07:19-12:24 - step 2: get SPECIFIC about what your life will look like with whatever you are manifesting 12:24-16:58 - step 3: use the power of visualization to make your scripting come to life 16:58-22:45 - step 4: release control over the who, where, when and how 22:45-26:53 - step 5: detaching from your manifestation 26:53-28:51 - bonus step 6: taking aligned action towards your manifestation 28:51-31:08 - outro More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

*Watch this episode over on YouTube: https://youtu.be/kfTGben8WWE #109. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Health & Wellness Media Specialist Jen Lauren. Jen is the host of the Dare to Self Care podcast and is known for sharing content about self care, wellness and productivity. In today’s conversation, they anchor in on Jen’s career experiences throughout her 20’s, the importance of trying to figure out what you like to do, going with the ebbs and flow of life, major life lessons, wellness practices she adopted along the way and much more. If you’re feeling lost in your 20’s, this is the perfect episode for you! Timestamps: 00:00-09:39 - intro + podcast updates 09:39-16:11 - Jen’s post college experience + how she started out 16:11-25:50 - making career changes in your twenties 25:50-31:20 - adapting back to working a full time job 31:20-38:41 - the wellness changes that helped her make this transition 38:41-43.32 - trying different kinds of workouts  43.32-45:23 - wellness-y things that are not worth the hype 45:23-51:40 - releasing control over others 51:40-58:43 - rapid fire q’s + outro Where to find Jen:  Jen’s Website: https://www.jenlaurenmedia.com/ Jen’s Instagram: https://www.instagram.com/jen_laurenn/ Jen’s Youtube: https://www.youtube.com/c/JenLauren Jen’s TikTok: https://www.tiktok.com/@jenlaurenn Dare to Self Care Podcast: https://podcasts.apple.com/us/podcast/dare-to-self-care/id1547875309 Dare to Self Care Instagram: https://www.instagram.com/daretoselfcarepod/ If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#108. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with trauma healer & embodiment coach, Monica Yates. Monica is the host of the Feminine as F*ck podcast, whose mission is to help women clear trauma so they can connect with their feminine energy. In today’s fiery conversation, they dive deep into the duality of the masculine and the feminine, the importance of tapping into your senses + sensuality, why you need to heal your relationship with men, giving yourself permission to be in your feminine, creating structure for yourself to flow in, why it’s important to have work life/separation, moving from the mother energy to the lover energy, and plenty of tips for how to navigate through all of this. If you feel like you have trouble connecting with your feminine energy, this episode will help guide you towards healing that relationship! Timestamps: 00:00-06:39 - intro 06:39-14:17 - how she got into the feminine and masculine dynamic 14:17-16:44 - tips for feeling more secure + safe to embody both energies 16:44-22:20 - the duality of the masculine and feminine energies 22:20-31:50 - balancing success with feminine energy 31:50-39:00 - stepping out of the role of “the mother” and becoming “the lover” 39:00-45:00 - becoming the muse for your man 45:00-48:10 - shifting your energy + dynamic with your partner 48:10-54:44 - rapid fire q’s + outro Where to find Monica:  Monica’s Website: https://monicayateshealth.com/ Monica’s Instagram: @monicayateshealth Feminine as F*ck Podcast: https://podcasts.apple.com/us/podcast/feminine-as-f-ck/id1449633522 Feminine as F*ck Instagram: @feminineasfck If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

*Trigger Warning: eating disorders + recovery are discussed in this episode.  #107. On this week’s solocast, Carolina gets vulnerable and opens up about the ways that the voice of her ED impacts her when she is traveling. She shares all about her recent trip to Europe, how the voice of her ED has evolved over time & through recovery, the power that comes from not restricting yourself, navigating through the uncomfortability of being out of a routine, finding compassion for yourself, and what happens when you stop letting the voice of your ED control your life and you actually start living. Additionally, she talks about what has been going on in astrology lately and shares the very exciting story of how she got engaged while in Europe! Timestamps: 00:00-06:06 - intro + astrology updates 06:06-09:52 - big life announcement 09:52-11:01 - becoming aware of your triggers  11:01-16:32 - traveling when you’re in recovery from an ED 16:32-20:41 - the voice of your ED vs. the voice of recovery/your higher self 20:41-25:20 - treating yourself with compassion + not restricting after a trip 25:20-26:51 - outro You can join the app membership at: https://innergrowthapp.com More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#106. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with fitness + wellness content creator, Bailey Brown. Bailey is the creator of the Align App, a pilates focused & cycle syncing workout platform which offers a range of uplifting classes designed for women’s bodies and hormones! In today’s conversation, Bailey opens up about her own inner growth journey, how she became the embodiment of what she preaches, the importance of letting go of limiting beliefs that block you as a woman, supportive tips for your hormonal health, and much more. This episode will start to help you align with who you want to be! Timestamps: 00:00-05:45 - intro 05:45-11:04 - how she grew her business + the evolution of her relationship with herself 11:04-16:55 - her biggest areas of growth 16:55-21:17 - connecting to her body and her cycle 21:17-26:06 - hormonal testing + making life changes 26:06-31:28 - reframing limiting beliefs to align with who she wanted to be 31:28-39:04 - becoming the embodiment of what she preaches 39:04-40:48 - being more intuitive with her body 40:48-43:14 - underrated ways to balance your hormones 43:14-52:52 - the role of spirituality in her life + how she connects to her spirituality 52:52-56:11 - rapid fire q’s + outro Where to find Bailey:  Bailey’s Instagram: https://www.instagram.com/baileybrwn/ Bailey’s Youtube: https://www.youtube.com/@BaileyBrown Align’s Instagram: https://www.instagram.com/align.app/ Align App: https://apps.apple.com/us/app/align-by-bailey-brown/id1500794429 Align’s Website: https://www.alignapp.com/align-body If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#105. On this week’s solocast, Carolina celebrated International Women’s Day with an episode all about female empowerment! She shares 7 ways for you to start feeling more empowered as a woman, which include: building a better relationship with food + your body, tools for your mental health toolbox, getting to know your inner world better and learning about your menstrual cycle. This episode is filled with tips, personal stories, impactful quotes and so much more.  Timestamps: 00:00-07:55 - intro + astrology updates 07:55-11:30 - learning about your menstrual cycle + developing cyclical awareness 11:30-15:05 - the 4 phases of a menstrual cycle 15:05-19:42 - letting go of the notion that you always have to be doing more 19:42-25:44 - working on and improving your relationship with food 25:44-29:00 - feeling worthy, regardless of insecurities 29:00-34:36 - being intentional and proactive with your mental health 34:36-37:55 - taking a look into your inner world + finding answers within 37:55-41:01 - finding beauty in your imperfections 41:01-43:34 - recap + outro You can join the app membership at: https://innergrowthapp.com More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

*Trigger warning: eating disorders are discussed in this episode. #104. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with content creator and online health coach, Irene Maculé. Irene is the host of the Intuitivamente auténtica podcast, and her mission is to help other women raise their intuition and self-love! In today’s conversation, they talk about how to navigate trying to control food, having a tough relationship with your body, improving your relationship with food + with yourself, finding intuitive eating, tuning into your intuition, learning how to trust yourself and Irene’s experience with orthorexia + how she grew from it and went on to be a health coach, helping women with long term recovery. There are many impactful takeaways from this deep and vulnerable conversation. Timestamps: 00:00-05:50 - intro + life updates 05:50-10:06 - Irene’s background 10:06-12:27 - healing from orthorexia  12:27-14:34 - Irene’s big 3  14:34-26:34 - finding balance, without need for control 26:34-30:36 - patterns + behaviors of control 30:36-38:37 - breaking unhealthy patterns 38:37-43:09 - navigating through the aftermath of macro tracking  43:09-48:08 - rapid fire q’s + outro Where to find Irene:  Irene’s Instagram: https://www.instagram.com/irenemacule/ Irene’s Tiktok: https://www.tiktok.com/@irenemacule Irene’s Youtube: https://www.youtube.com/@irenemacule/ Irene’s Podcast: https://anchor.fm/balancebyirene Irene’s Website: www.balancebyirene.com If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Join our free group chat on Geneva: Inner Growth Collective More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok  Free resources at: https://stan.store/innergrowth Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy