#89. On this week’s solocast, Carolina shares her tips for slowing down and why rest is so crucial. This short episode is a reminder to all that even when life is moving fast and it seems like everyone is doing, doing, doing- one of the most powerful things you can do is slow down and take the time to take care of yourself.
Timestamps:
00:00-04:00 - intro + tips for when you’re feeling sick
04:00-07:26 - slowing down in a fast paced life
07:26-08:25 - the pressure of the holidays and upcoming new year
08:25-10:00 - feeling grateful for your health
10:00-12:30 - taking time to fill up your own cup
12:30-13:40 - reconnecting to rest + outro
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Love you so much xx
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