Inner Growth

#47. On this guest episode, Carolina sits down with Morgan Tedeschi @thesmilinggut to chat about all things holistic health and full body healing. Morgan shares her story from being hospitalized from serious gut issues to healing and aligning with her higher self that is healthy and glowing. She shares her take on what HEALING actually means and how intertwined it is with mental and spiritual health, energy and subsconscious beliefs. They also talk about living in alignment with your menstrual cycle and chat about energetic muscle testing. SUCH a powerful episode, you're going to love it. where to find morgan & her resources: morgan's IG: @thesmilingut  morgan's TikTok: @thesmilingut morgan's website: https://www.smilingutwellness.com/ Share this episode on your stories & tag @lunathepodcast + @thecarolinalifestyle! Here's where you can: leave a review on iTunes for good karma :) Connect with me on IG! @lunathepodcast @thecarolinalifestyle 5:30 - morgan's story - gut health, orthorexia, feeling lost 19:00 - how morgan discovered the holistic functional medicine path 26:00 - morgan's biggest tips for gut healing 34:00 - living in alignment with your period and menstrual cycle 41:00 - what the 4 phases of your cycle are  46:00 - food choices and balance 51:00 - supplementation tips for gut health 55:00 - energetic muscle testing (mark mincolla) 1:04:00 - rapid fire questions Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#46. I've wanted to record an episode like this in SO long. So happy I got to sit down and share with you guys some of the most powerful realizations I've had and lessons I've learned in earth school over the last 23 years (especially the last 2!). I hope this episode feels like a breath of fresh air and gives you something to reflect on. If you'd like to give me a lil bday gift, I'd appreciate if you could head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Connect with me on IG! @lunathepodcast @thecarolinalifestyle Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#45. We are back with the first guest episode of 2022! on this episode, I am having an important conversation with one of my best friends - sloane elizabeth - who is a food freedom coach and intuitive eating expert. we talk all things food freedom and about healing our relationship to our body, how to follow your intuition when making food choices, and dissociating exercise from earning or burning food. we also chat about sloane's spiritual evolution and her journey with food. I hope you guys love it!! click here to find sloane and I's manifestation magnet journal on Amazon! where to find sloane & her resources: sloane's website: https://www.sloane-elizabeth.com/ sloane's IG: @sloaneelizabeth sloane's TikTok: @sloane.elizabeth Share this episode on your stories & tag me, and leave a review on iTunes for good karma :) Connect with me on IG! @lunathepodcast @thecarolinalifestyle 4:20 - sloane's definition of "food freedom" 8:30 - sloane's view on intuitive eating 9:30 - intuition vs. cravings  15:00 - sloane's spiritual evolution 21:00 - what sloane's higher self is like 24:30 - sloane's journey with food & healing 30:00 - how our relationship to our body changes after puberty 32:00 - reconnecting to our bodies 33:33 - how to navigate making intuitive food choices on the day to day 39:00 - sloane's take on body image healing 43:00 - how acceptance ties into body image 47:00 - dissociating exercise from earning/burning away food 53:00 - rapid fire questions Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#44. Energy is everything - let's talk about it and how to protect yours. Love you so much! Link to my "frequencies for goddesses" high vibrational tunes Spotify playlist: https://open.spotify.com/playlist/0u1iISqCUPMiABJMuRLmR1?si=afe998a948ef40b6 Share this episode on your stories & tag me, and leave a review on iTunes for good karma :) Connect with me on IG! @lunathepodcast @thecarolinalifestyle Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#43. We all fall to "the grass is greener on the other side" mindset at times ... but where is the grass actually greener? Let's talk about it. xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#42. Hello beautiful people! On this astro series, Carolina has walked you through how to use your birth chart to understand yourself and your patterns better - from your big three, to all the zodiac signs, to the planets - and on this series finale, she explains one of her favorite parts of astrology: the north and south node. The north node can be used to better understand your purpose in this lifetime and the south node can be used to get a glimpse into patterns from past lives that your soul is ready to release! She also gets vulnerable and shares how the nodes in her own birth chart have impacted her life. She closes off talking through the significations of all 12 houses in the birth chart to give you a deeper understanding of your chart's structure! ENJOY xx Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#41. On this season of the podcast, Carolina will be having series where she can dive deep into a certain area of spirituality and personal growth. The first series will be all things astrology related - on this episode, she gives her take on the "generational" planets or outer planets - uranus, neptune and pluto - and how they tie into change, rebellion, spirituality, idealism, transformation and rebirth :) enjoy! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#40. On this season of the podcast, Carolina will dive deep into everything astrology related - all planets, the energy of each sign, the houses, and pointers of purpose and past lives. On this episode, she explains what Jupiter & Saturn mean and how you can use these two planets to understand where you naturally attract abundance and luck, your source of wisdom, where you might overdo things, and what areas of life you need to develop responsibility around! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#39. On this season of the podcast, Carolina will be having series where she can dive deep into a certain area of spirituality and personal growth. The first 10 episode series will be all things astrology related - on this episode, she gives her take on the energy of venus & mars in your birth chart and how they can be used to understand compatibility. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

#38. On this season of the podcast, Carolina will be having series where she can dive deep into a certain area of spirituality and personal growth. The first 10 episode series will be all things astrology related - Carolina will dive deep into all planets, the energy of each sign, the houses, and pointers of purpose and past lives. On this episode, she explains what mercury means in your birth chart, how to use your mercury sign (+ your friends' and family) to improve communication, and how to navigate mercury retrogrades! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy