How To Eat With Love & Intuition with Sloane Elizabeth

#45. We are back with the first guest episode of 2022! on this episode, I am having an important conversation with one of my best friends - sloane elizabeth - who is a food freedom coach and intuitive eating expert. we talk all things food freedom and about healing our relationship to our body, how to follow your intuition when making food choices, and dissociating exercise from earning or burning food. we also chat about sloane's spiritual evolution and her journey with food. I hope you guys love it!! click here to find sloane and I's manifestation magnet journal on Amazon! where to find sloane & her resources: sloane's website: https://www.sloane-elizabeth.com/ sloane's IG: @sloaneelizabeth sloane's TikTok: @sloane.elizabeth Share this episode on your stories & tag me, and leave a review on iTunes for good karma :) Connect with me on IG! @lunathepodcast @thecarolinalifestyle 4:20 - sloane's definition of "food freedom" 8:30 - sloane's view on intuitive eating 9:30 - intuition vs. cravings  15:00 - sloane's spiritual evolution 21:00 - what sloane's higher self is like 24:30 - sloane's journey with food & healing 30:00 - how our relationship to our body changes after puberty 32:00 - reconnecting to our bodies 33:33 - how to navigate making intuitive food choices on the day to day 39:00 - sloane's take on body image healing 43:00 - how acceptance ties into body image 47:00 - dissociating exercise from earning/burning away food 53:00 - rapid fire questions

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