The Transforming Basketball Podcast

Transforming Basketball
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Oct 15, 2025 • 32min

EP135: Nathanial Mitchell: Transforming Players Through Sweat Equity

Nathanial Mitchell, a seasoned coach in the NBA, G League, and international circuits, currently leads Canada's Senior Men's National Team and the Guangzhou Loong Lions in China. He discusses the concept of 'sweat equity' and how showing up physically for players fosters trust. Nathanial reflects on balancing individual development with team goals, adapting to short national team windows, and using constraints to enhance decision-making during training. He also emphasizes continuous learning and the importance of co-creating player development plans tailored to individual skills.
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Oct 8, 2025 • 26min

EP134: An Inside Look at ‘Bamalytics’ and Alabama’s Data-Driven Formula with Adam Bauman

Adam Bauman, Director of Scouting and Analytics for Alabama men’s basketball, dives into how data shapes the team’s explosive offense. He emphasizes the importance of building trust with players, simplifying analytics for better player understanding, and using insights to enhance practice design. Adam discusses the delicate balance between analytics and coaching intuition, tracks valuable off-ball contributions, and shares how they leverage data in the transfer portal. His transformative tip? Make every drill competitive to foster a culture of excellence!
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5 snips
Oct 1, 2025 • 38min

EP133: The Evolution of Basketball Coaching with Coach Nick at BBallBreakdown

Nicholas 'Coach Nick' Hauselman, founder of BBallBreakdown, shares his transformative insights from over 20 years of coaching. He discusses the evolution of shooting mechanics from traditional methods to innovative approaches, emphasizing the role of variability training. Coach Nick also highlights the importance of player feedback and mental cues in enhancing performance. Additionally, he introduces his unique defensive system designed to counter modern offenses, aiming to reshape how coaches perceive strategy and skill development.
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Sep 24, 2025 • 12min

EP132: Effective Constraint Manipulation

Discover the art of manipulating constraints to enhance player development and decision-making. Learn about various task and environmental constraints, like shot clocks and court size adjustments, that shape gameplay. George shares innovative constraints to refine shot selection and timing techniques. He emphasizes the power of constraints as a coaching tool, creating game-like scenarios where players can organically improve. Get ready to level up your basketball coaching strategies!
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Sep 17, 2025 • 28min

EP131: The Five Pillars of Holistic Athlete Development with Robby Bostain

Robby Bostain, founder of Level 10 Basketball and a former Division I and European pro, discusses his innovative five-pillar approach to athlete development, focusing on skills, fitness, mentality, nutrition, and leadership. He reveals how the Constraints-Led Approach has transformed his coaching, fostering creativity and adaptability. Robby emphasizes the importance of giving athletes ownership and making decisions while adopting strategies from various sports to enhance their performance. His insights blend high-level playing experience with a commitment to holistic growth.
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12 snips
Sep 10, 2025 • 27min

EP130: The Secrets Behind ALBA Berlin's Coaching Philosophy with Norbert Opitz

Norbert Opitz reveals the innovative coaching strategies at Alba Berlin, focusing on youth player development. He discusses representative learning environments that boost decision-making and confidence. By using game constraints, players learn to navigate real challenges rather than relying on traditional drills. The conversation touches on creating a balance between offensive and defensive integration, emphasizing the importance of autonomy while guiding players. Opitz highlights why fostering growth is essential, even amid competitive pressures.
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7 snips
Sep 3, 2025 • 29min

EP129: Inside the Atlanta Hawks: Zay West & CLA Ideas in the NBA

Zay West, Assistant Strength & Conditioning Coach for the Atlanta Hawks, is all about maximizing player performance with innovative methods. He dives into the importance of creativity in training and the balance between structure and variability. Zay emphasizes teaching athletes how to fall safely to prevent injuries, especially with rising Achilles issues. His insights on engaging warm-up games and fostering a curiosity-driven environment shed light on effective coaching strategies that benefit both athletes and teams.
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Aug 27, 2025 • 27min

EP128: Constraints, Curiosity, and Coaching: Ashley Cookson on Leading the Essex Rebels

Ashley Cookson, Head of Basketball Performance and Head Coach of the Essex Rebels, shares his global coaching journey. He discusses the impact of ecological dynamics on traditional methods and how it reshapes player engagement. Ashley reveals his effective transition-focused drills and the importance of constraints to enhance defensive intensity. He highlights lessons learned from international coaching cultures and emphasizes the value of simplicity in strategies and recruitment. His key advice? Stay curious and always seek new insights!
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6 snips
Aug 20, 2025 • 28min

EP127: Building a Championship Culture with Cameron Mitchell

Cameron Mitchell, a two-time NWAC South Coach of the Year and head coach at Portland Community College, shares insights from his championship-winning journey. He emphasizes the importance of player autonomy and how a constraints-led approach fosters creativity. Cameron discusses recruiting talent and creating a culture that balances team success with individual growth. He also delves into coaching discipline, innovative practice structures, and lessons learned from his G League experience, aiming to inspire aspiring coaches.
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11 snips
Aug 13, 2025 • 28min

EP126: Q&A with Alex Sarama and Kerri Kuzbyt

Kerri Kuzbyt, an insightful basketball coach specializing in player development, joins Alex to discuss the delicate balance between winning games and cultivating skills. They dive into the Constraints-Led Approach (CLA), showcasing how it can enhance adaptability in athletes. Practical tips include fostering functional skill learning, integrating movements from other sports, and designing game-like practices. They emphasize defining success not just by wins, but through holistic player growth and alignment of athletic goals with basketball demands.

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