Podcasts from F3 Nation

In this episode of the High-Impact Man Podcast, host Nevin Gorky (Defib) and co-host Troy Klinger (Dial Up) welcome Rob 'Forge' Miller, who shares his journey with F3, his experiences growing up in Easton, PA, and his transition to life in Charlotte. Forge discusses the importance of community, leadership, and personal growth through fitness and outdoor activities. He also delves into his involvement in the remodeling industry, his passion for jujitsu, and the significance of the Hunt for Wellness podcast in promoting health and wellness. In this engaging conversation, Rob Miller Forge discusses the importance of strength training and injury prevention, emphasizing the role of aerobic capacity in physical fitness. He shares insights on reviving the 'Hunt for Wellness' podcast, navigating dietary choices, and the transformative power of scripture memorization. Rob reflects on the inspiration he draws from his parents and encourages men to actively participate in their lives and communities. Learn more about your ad choices. Visit megaphone.fm/adchoices

Straight outta Katy, TX... Papa John, Saltine, and Big Whistle guide us through a deep dive of 30/30 and how it's invigorating men and changing lives across the F3 Nation. Ready to launch 30/30 in your Region? Email F3Katy3030@gmail.com and Big Whistle and his team will send you all you need. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Circle of Trust podcast, host Huckleberry discusses the growth of F3 Nation and introduces Jeff Harmon, who shares his inspiring journey of overcoming challenges related to his disability. Jeff is preparing to climb Mount Kilimanjaro in a wheelchair, aiming to inspire others with disabilities through his mission, 'My Impossible.' The conversation highlights the importance of community support, personal growth, and the upcoming Kilimanjaro Challenge, inviting listeners to participate and contribute to this meaningful cause. My Impossible - http://www.myimpossible.org/ https://runsignup.com/Race/NJ/AnywhereUSA/TheSummitChallenge Takeaways F3 is about leadership, accountability, and community impact. Jeff Harmon was diagnosed with a neurological condition that led him to use a wheelchair. The Kilimanjaro mission aims to inspire others with disabilities. Community support is crucial for overcoming personal challenges. The Kilimanjaro Challenge invites participants to gain elevation in solidarity with Jeff. My Impossible seeks to inspire those with visible and invisible disabilities. The podcast emphasizes the power of community in achieving the impossible. F3 Nation is experiencing significant growth with new AOs being launched. The importance of storytelling in inspiring others is highlighted. Support networks are essential for personal and communal success. Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the powerful idea that your job isn’t your purpose. The hosts tackle fear, pride, and shame, urging listeners to discover their unique calling, or D2X. They debunk the myth of the perfect job and share insights on building purpose-driven relationships. Drawing on personal stories, they remind us that living on mission can be found in the ordinary moments of life. Ultimately, it's a call to prioritize meaningful connections and personal fulfillment over simply chasing a paycheck.

In this episode of In Cadence, hosts Shredder and Flea discuss the latest updates from the F3 community, including insights from the State of the Nation address, local events, and the importance of fellowship and leadership within F3. They introduce their guest, Crack It, who shares his personal journey into F3, the significance of resilience, and the impact of community support. The conversation emphasizes the value of vulnerability, the mission of F3, and the importance of welcoming every man into the community. The episode concludes with a call to action for listeners to join a beatdown and experience the transformative power of F3. Takeaways The State of the Nation address highlighted key developments in F3. Community engagement is crucial for local AOs to thrive. Fellowship and support are at the heart of F3's mission. Embracing discomfort builds resilience and mental strength. Shared leadership fosters growth and development in F3. Third F activities enrich the community and promote well-being. Vulnerability is a strength that fosters connection among men. Every man is welcome in F3, regardless of fitness level. The importance of consistency in attendance and participation. F3 provides a platform for personal growth and leadership development. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff Baker blackbelt in Jujitsu join Bones and Forge to discuss his journey and how the skills of Jujitsu can help you accelerate as a HIM. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging conversation, the hosts discuss various topics ranging from personal adventures and injuries to the impact of F3 on fitness and leadership. Bartman shares his journey of becoming involved in F3, the importance of mentorship, and how he applies his experiences to teaching and guiding the next generation. The discussion also touches on family dynamics, community involvement, and the significance of being a positive influence in the lives of others. The episode concludes with inspiring messages for men to step up and be mentors in their communities. Learn more about your ad choices. Visit megaphone.fm/adchoices

📝 Summary In this raw and real conversation, we dive into:➤ What to do when a guy goes rogue at a workout➤ Why “modify is necessary” isn’t a license for chaos➤ How “I Am Third” changes everything about leadership➤ What it means to truly welcome all men — even the ones that frustrate us➤ How F3’s leadership model defies modern control-based systems✨ Highlights ✅ The power of influence vs. the illusion of control ✅ The Mother-in-Law Principle for handling difficult people ✅ Why feedback must start with self-awareness ✅ The battle between rules and grace in men’s lives ✅ What real servant leadership looks like in the gloom 🔊 Sound Bites 🧦 “Life’s too short to wear crappy socks.” 🛑 “We don’t have rules. We have good practices.” 🗣 “You destroy your enemies by making them your friends.” 🔥 “The answer to bad leadership isn’t no leadership — it’s better leadership.” 🫂 “I am third: Serve your Creator. Serve others. Then yourself.” ⏱ Time Stamps 00:01 – Sock Talk & Intro 02:10 – F3 Gear Store & Shirts That Matter 06:23 – Feedback, Conflict, and Role Play 07:23 – Rogue Pax: Modify, Disrupt, or Lead? 11:08 – Why the Disclaimer Isn’t a Rule 15:30 – The Male Urge to Control Others 22:00 – The Mother-in-Law Principle 27:00 – Faith Differences & Inclusion in F3 36:00 – What It Really Means to Be “Free to Lead” 48:07 – “I Am Third” in Real Life 53:00 – Feedback, Grace & Brotherhood Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary The conversation covers the ongoing battle for health and community among men, emphasizing the importance of F3 Nation's mission to foster male leadership. It discusses the growth and impact of the organization, the need for preparation for future challenges, and the revamping of sectors to support this growth. Leadership development processes and technological enhancements are highlighted as key areas of focus, alongside financial stewardship and the importance of generosity in community impact. Takeaways Every day you're in a battle for your health and community. F3 is a movement dedicated to male leadership. The organization is experiencing unprecedented growth. Preparation is key for future challenges. Sectors are being revamped to support growth. Leadership development is crucial for the mission. Technology will enhance communication and efficiency. Financial transparency is a priority for F3 Nation. Generosity is essential for community impact. Every man has a role in the mission of F3. Sound Bites "Every day you're in a battle." "We are F3. Are you ready?" "We need your leadership." Chapters 00:00 The Daily Battle for Health and Community 06:01 State of the Nation: Growth and Impact 11:05 F3: A Movement, Not a Business 14:25 Preparation for the Future 16:17 Revamping Sectors for Growth 24:47 Leadership Development Process Overview 31:40 Empowering Men to Step Up 34:02 Preparing for Change: People, Processes, Technology 45:02 Financial Stewardship and Transparency 49:10 Generosity and the High Impact Man Society 55:51 The Heartbeat of F3: Individual Impact 01:00:57 Legacy and Future Growth of F3 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dredd joins Bones and Forge in a discussion on the importance of proper testosterone levels and things you can do to improve yours naturally. Learn more about your ad choices. Visit megaphone.fm/adchoices