Podcasts from F3 Nation

In this episode of the High Impact Man podcast, hosts Defib and Dial Up welcome Rafael, a member of the F3 community. They discuss Rafael's journey from his childhood filled with sports and activities to his experiences in the F3 fitness community. Rafael shares his unique story of learning to fly at a young age, almost joining the Marines after 9/11, and his brief but successful stint in MMA. The conversation highlights themes of resilience, personal growth, and the importance of community in shaping one's life. In this conversation, Albert Cornejo (Raphael) shares his experiences in MMA, personal growth, and the importance of brotherhood. He discusses the mindset required in combat sports, his journey through anger management, and how his family life and career transitioned into graphic design. Albert reflects on his leadership roles in F3, the lessons learned from brotherhood, and his training for a 50-mile race. He also touches on his faith, inspirations, and delivers a powerful message to men about personal responsibility and self-improvement. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, the hosts discuss Dial Up's recent experience running the Cleveland Marathon, including his training regimen, race day strategies, and the lessons learned throughout the process. Dial Up shares insights on negative splitting, the importance of proper fueling, and his future goals, including the Boston Marathon. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, the guys dive deep into the journey from “getting right” to “living right”—and why there’s no finish line for men who want to make a real impact. They tackle the dangers of seeking affirmation from the world, the myth of “arriving,” and the ongoing battle against “sad clown syndrome.” With humor, honesty, and plenty of F3 wisdom, they explore what it means to live with purpose, transfer positive habits, and influence others for good. Highlights: Why “living right” is an infinite game, not a checklist The “Fat Ted” trap: seeking validation from the world while neglecting your core How to move from self-focus to serving others The difference between “one phone” and “two phone” guys—and why it matters The daily battle against “sad clown syndrome” and how to win it Why you can’t “coast” through life if you want to leave a legacy Memorable Sound Bites: “You can’t pour coffee from an orange juice cup. You can only give what you have.” “If you wait to do right until you’ve figured out why, you’ll never do it—and you’ll never figure it out.” “There’s no coasting in the infinite game of manhood. You can coast anytime you want, but you’ll coast yourself right off the cliff into Crapsville.” “The high impact man doesn’t concern himself with the outcome. He focuses on doing right and leaves the rest up to God.” Timestamps: 4:00 – F3 gear, MudGear, and the value of durable socks 8:00 – Shoutout to Shredder and the journey of “getting right” 10:00 – What is “living right”? The IMPACT acronym explained 14:00 – The “fat Ted” syndrome and virtue signaling 18:00 – Why you can’t skip steps: get right before you live right 24:00 – Influence vs. outcome: helping men become their best selves 30:00 – The “one phone/two phone” analogy and affirmation traps 40:00 – Why men chase feedback and the dangers of performance addiction 47:00 – The infinite game: why there’s no finish line for men 54:00 – The daily battle against sad clown syndrome 1:00:00 – Final thoughts: living right, serving others, and the beauty of the journey Learn more about your ad choices. Visit megaphone.fm/adchoices

BONES and Forge discuss their strategy on planning a workout and tips PAX can use in the Gloom next time they Q. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the High Impact Man podcast, the hosts engage in a lively discussion with their guest, Lambo, who shares his journey of personal transformation through the F3 community. They explore themes of leadership, the importance of setting challenging goals, and the role of family support in achieving personal aspirations. Lambo reflects on his experiences in sports, his career path, and the impact of F3 on his life, emphasizing the significance of accountability and community in the journey of self-improvement. Learn more about your ad choices. Visit megaphone.fm/adchoices

📝 Summary What happens when your life doesn’t look like the blueprint? In this raw and real episode of The Whetstone, Dredd, Dark Helmet, and The Plague explore what it means to lead with purpose and integrity when relationships fall apart. Through the lens of divorce, fatherhood, obedience, and the infinite game, they unpack how a man can live well when things aren’t perfect — and why grace, grit, and obedience still define masculine leadership. Highlights: ✅ How obedience—not outcomes—is the real scoreboard✅ Navigating divorce with grace, not guilt✅ The myth of “winning” relationships✅ Why shield locks matter in seasons of loss✅ The infinite game of fatherhood, faith, and growth✅ Masculine identity in a world of broken models 🔊 Sound Bites “You can’t win your marriage. You just hope to adapt and lead well through it.” “Missing teeth still chew. You don’t stop living just because you lost something.” “Obedience is how we reflect our love for God.” “Success isn’t the goal — it’s the consequence of doing the right thing.” ⏱️ Timestamps 🧦 00:00 – Sock Banter & Intro💔 04:25 – Divorce and the Concentric Circles🔄 07:38 – Two Paths After Divorce: Guilt or Grace📖 11:19 – Hosea, Gomer, and Obedience💬 18:50 – Parenting & Identity in the Midst of Loss🧭 30:54 – What’s Your Mission Now?💡 35:50 – Transformational vs. Transactional Relationships📏 43:06 – Measuring Success Without the Program♾️ 51:57 – Living the Infinite Game🔥 01:02:43 – Risk, Collision & Real Growth Learn more about your ad choices. Visit megaphone.fm/adchoices

Bones and Forge discuss how to properly read labels and why "healthy" shopping is so important. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the High Impact Man podcast, Justin Williams shares his inspiring journey from growing up in the Bronx to finding community and purpose through F3. He discusses the challenges he faced, including family transitions, personal identity struggles, and his wife's health crisis. Justin emphasizes the importance of service, faith, and vulnerability in leadership and personal growth, encouraging men to support one another and embrace their stories. Learn more about your ad choices. Visit megaphone.fm/adchoices

📘 Summary In this episode of The Whetstone, Dredd, Dark Helmet, and The Plague explore what it means to lead faithfully in a world full of interruptions, distractions, and emotional firestorms. Instead of avoiding chaos, they challenge men to realize that the interruptions are the mission. Whether it's tension at home, conflict in your neighborhood, or emotional disconnection in marriage—those moments are where leadership is forged. This is a call to everyday men to stop waiting for perfect conditions and start leading in the middle of real life. Because leadership doesn't happen after the storm—it happens inside it. Highlights 🟢 Why masculine leadership starts with chaos, not calm 🟢 How to recognize your real mission when life feels off-track 🟢 The truth about passion, purpose, and spiritual obedience 🟢 Why fixing your marriage may be the rescue mission that matters most 🟢 What it means to lead as a Minivan Centurion in today’s world Sound Bites 🗣️ “The thing that’s interrupting your mission is your mission.” 🗣️ “Even if you pull off the mission, you’re still taking you with you.” 🗣️ “If you’re not leading in the small things, you’re not ready for the big ones.” 🗣️ “Gasoline tossers are everywhere—we need more men with fire extinguishers.” 🗣️ “Start the rescue mission at home.” ⏱️ Timestamps 00:00 – Opening banter: leadership myths & real sanctification 06:35 – Masculine ambition vs. obedience 14:40 – Chaos is the proving ground for calling 22:18 – Leading at home: F3's concentric leadership model 30:50 – Submission, not spotlight: the truth about passion 39:05 – Fire or extinguisher: leadership in conflict 51:10 – Rescue mission: marriage, family, and restoration 1:02:00 – What legacy looks like in the real world Learn more about your ad choices. Visit megaphone.fm/adchoices

Bones and Forge discuss the importance of having Health goals and why most PAX fail to achieve the health that they desire. Learn more about your ad choices. Visit megaphone.fm/adchoices