Ep 175 HIM F3 Forge -A Journey From Steel Town to Fitness

In this episode of the High-Impact Man Podcast, host Nevin Gorky (Defib) and co-host Troy Klinger (Dial Up) welcome Rob 'Forge' Miller, who shares his journey with F3, his experiences growing up in Easton, PA, and his transition to life in Charlotte. Forge discusses the importance of community, leadership, and personal growth through fitness and outdoor activities. He also delves into his involvement in the remodeling industry, his passion for jujitsu, and the significance of the Hunt for Wellness podcast in promoting health and wellness. In this engaging conversation, Rob Miller Forge discusses the importance of strength training and injury prevention, emphasizing the role of aerobic capacity in physical fitness. He shares insights on reviving the 'Hunt for Wellness' podcast, navigating dietary choices, and the transformative power of scripture memorization. Rob reflects on the inspiration he draws from his parents and encourages men to actively participate in their lives and communities.

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