Podcasts from F3 Nation

SUMMARY In Episode 40 of The Whetstone, Dredd, Dark Helmet, and The Plague confront one of the most uncomfortable leadership truths men face: no one is coming to rescue you. This conversation challenges the habit of waiting — waiting for clarity, permission, better circumstances, or someone else to take responsibility. The guys unpack why strong men don’t drift into leadership, they decide. Leadership isn’t about position or authority; it’s about action, responsibility, and consistency — especially when conditions aren’t ideal. They explore how men quietly outsource responsibility, how excuses erode influence, and why leadership always starts at home before it ever shows up in public. Being “built, not rescued” means accepting the weight, carrying the load, and choosing to lead even when it’s inconvenient. This episode is a call to stop waiting — and start building. HIGHLIGHTS ✓ Why waiting quietly keeps men stuck✓ The difference between drifting and deciding✓ How responsibility creates freedom over time✓ Why leadership starts at home, not at work✓ How excuses weaken influence without you noticing✓ What it means to carry the load instead of passing it✓ Why strong men focus on what they can control✓ How discipline replaces motivation✓ The role of brotherhood in reinforcing accountability SOUND BITES • “Strong men aren’t rescued — they’re built.”• “Leadership starts the moment you stop waiting.”• “If you keep passing responsibility, you keep giving away influence.”• “No one is coming to save you — and that’s actually good news.”• “The weight is part of the calling.” TIMESTAMPS 00:00 – Opening: Why men wait instead of lead05:15 – The myth of perfect timing09:40 – Drift vs decision14:20 – Why leadership starts at home19:05 – The cost of waiting for permission23:50 – Responsibility as a form of freedom28:30 – Carrying the load instead of passing it34:45 – Discipline over motivation40:10 – How brotherhood reinforces accountability46:30 – Focusing on controllables52:00 – Building consistency over time57:20 – Final challenge: stop waiting, start leading Learn more about your ad choices. Visit megaphone.fm/adchoices

Wes Barry (Agony) joins Bones and Forge to discuss what the Scriptures say about health and why your health is important to living third. Scriptures referenced: https://wbbarry.com/2025/12/19/masculinity-the-body-and-the-bible/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the High Impact Man podcast, hosts Defib and Dial Up discuss the five core principles of F3 with co-founder Dredd. They explore the origins of F3, the importance of inclusivity, and the distinction between rules and core principles. The conversation emphasizes the significance of outdoor workouts, leadership, and personal responsibility within the F3 community. Dredd shares insights on how these principles have shaped the culture of F3 and the impact it has on men's lives. In this conversation, the speakers discuss various aspects of the F3 community, focusing on workout structures, leadership development, and the importance of feedback. They explore the significance of the Circle of Trust in fostering community and the role of prayer and reflection in their gatherings. Personal growth and the impact of F3 on local communities are highlighted, along with the power of storytelling and the influence of podcasts in sharing experiences and insights. Learn more about your ad choices. Visit megaphone.fm/adchoices

SUMMARY In Episode 39 of The Whetstone, Dredd, Dark Helmet, and The Plague tackle a subject many men avoid but every man must face: how we handle hard emotions. This conversation breaks the myth that strength means suppressing what you feel. The guys unpack why numbing out, stuffing things down, or “powering through” eventually backfires — creating pressure, emotional blowups, isolation, and leadership blind spots. Real strength is not the absence of emotion; it’s control, awareness, and honesty about what’s happening inside. They explore how childhood experiences shape emotional patterns, why unprocessed feelings resurface later in unhealthy ways, and how Whetstone relationships give men a place to tell the truth without losing their edge. Emotional maturity isn’t softness — it’s strength under control. HIGHLIGHTS ✓ Why avoiding emotions doesn’t make men stronger ✓ How suppressed feelings turn into overreactions and burnout ✓ The difference between feeling emotions and being ruled by them ✓ Why numbing out creates hidden leadership weaknesses ✓ How childhood patterns influence adult emotional responses ✓ What emotional strength actually looks like in real men ✓ Why lone-wolf leadership breaks under pressure ✓ How Whetstone relationships help men process emotions honestly ✓ Why emotional maturity sharpens, not dulls, masculinity SOUND BITES • “Strength isn’t pretending you don’t feel anything.” • “If you don’t deal with the feeling, the feeling will deal with you.” • “Numbing out works… until it doesn’t.” • “Emotional maturity isn’t soft — it’s strength under control.” • “You can’t lead well if you refuse to feel honestly.” TIMESTAMPS 00:00 – Opening: The myth of emotional toughness 05:30 – Why men struggle to name what they feel 09:40 – The pressure cooker effect of suppression 14:10 – Childhood patterns and emotional responses 19:25 – Feeling emotions without being ruled by them 23:10 – Why men numb out instead of processing 27:40 – Emotional honesty as a leadership skill 34:20 – The “I’m fine” lie and its cost 41:15 – How Whetstone relationships reveal blind spots 48:00 – Strength under control vs. emotional avoidance 55:50 – How men start building emotional strength Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, the hosts engage in a lively conversation with their guest, Shaman from F3 UK Midlands, exploring various topics from personal preferences in food and exercise to the significance of community and connection in the F3 fitness movement. Shaman shares his journey of finding a supportive environment through F3, emphasizing the importance of personal growth and the role of music in enhancing workout experiences. The discussion also touches on the challenges of engaging men in fitness and the need for connection in today's convenience-driven world. In this engaging conversation, the speakers explore various themes including the frustrations of slow service, the importance of earning one's rest, and the societal need for elders. They discuss the disconnection in modern life and its link to polarization, emphasizing the significance of community and connection. The conversation also touches on the power of movement, the impact of podcasts, and the cultural nuances of accents in the UK. Finally, they reflect on the F3 movement and its role in fostering community engagement and support. Chapters 00:00 Introduction and Icebreakers 02:41 Food Preferences and Fun Discussions 05:15 Exercise Preferences and Experiences 07:59 Personal Insights and Background 10:36 Hobbies and Interests 13:23 The Shaman's Name and Its Significance 15:42 Favorite and Least Favorite Exercises 20:49 Burpee Challenges and Techniques 30:51 The Journey to F3: A Personal Story 46:48 Celebrating Growth: The Fourth Birthday of Midlands F3 55:36 The Importance of Earning Rest 57:38 The Need for Elders in Society 01:01:57 Polarization and Disconnection in Modern Life 01:04:50 Breaking Stereotypes and Building Connections 01:07:13 The Impact of Morning Workouts 01:09:14 The Shaman Show and Conversations on Masculinity 01:14:36 Cultural Nuances and Accents in the UK 01:18:50 Friendship and Support in Tough Times 01:21:24 Creative Date Invitations 01:23:20 The Billion Pound Question 01:24:26 Innovative Fitness Challenges 01:27:13 Incorporating Flow in Workouts 01:29:22 Upcoming Events and Initiatives 01:31:33 Welcoming New Members 01:33:11 Reflections on F3's Impact 01:35:27 A Surprise Guest Appearance Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Huck L. Berry, Dark Helmet, and Jason Khalipa discuss the importance of physical and mental preparation for men, emphasizing the Train Hard philosophy. They explore the journey of Jason Khalipa in the fitness space, the significance of community through shared suffering, and the collaboration between F3 and Train Hard Men's Club. The discussion highlights the upcoming 45-day challenge, its core principles, and the importance of accountability and cutting dependencies. The conversation concludes with a call to action for men to join the challenge and support each other in their fitness journeys. Takeaways The Train Hard philosophy focuses on preparing men to protect and provide. Shared suffering builds community and strengthens bonds among men. Jason Khalipa's journey in fitness began at a young age and evolved into a mission to support men. The 45-day challenge encourages men to work out together and prioritize their health. Cutting crutches means overcoming dependencies that hold men back. Community is essential for accountability and motivation in fitness. The challenge promotes a holistic approach to health, including nutrition and mental resilience. Men often connect better shoulder to shoulder rather than face to face. The challenge is free and aims to pull men into a supportive community. Every man has a unique story that contributes to the collective mission. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bones and Forge discuss what supplements they are currently taking and offer strategies to make sure PAX are finding the highest quality ones. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the High Impact Man podcast, the hosts delve into the concept that every problem is fundamentally a leadership problem. They explore various themes such as the importance of ownership, the role of failure in learning, and the parallels between parenting and leadership. The conversation emphasizes the need for effective communication, the significance of relationships in motivating others, and the principles of extreme ownership. The hosts share personal anecdotes and insights from their experiences in leadership roles, ultimately highlighting the challenges and responsibilities that come with being a leader. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Circle of Trust podcast, Huck L. Berry and Flea discuss their experiences with F3 Nation, focusing on the importance of community, cultural differences, and the significance of local cuisine. They share insights on traveling downrange, the growth of F3 globally, and the need for environmental awareness. The conversation emphasizes the value of second F opportunities and personal growth through engagement with diverse cultures, all while fostering a supportive and encouraging environment within the F3 community. Learn more about your ad choices. Visit megaphone.fm/adchoices

The hosts tackle the explosive rise of men's movements and the challenges of forming a true masculine identity. They argue that most efforts to help men fail without a framework of faith. Key discussions highlight the pitfalls of monetized models versus meaningful missions, and how decentralized leadership can empower rather than hinder. The conversation also delves into 'poser syndrome' and the importance of confronting personal lies. Ultimately, the episode urges men to refocus on what truly matters and embrace authentic community.