In Cadence S01E13 - FNGs

In this episode 13 of In Cadence, hosts Flea and Shredder discuss the importance of community and support in fitness, particularly within the F3 movement. They explore the concept of the Friendly New Guy (FNG), the significance of leadership and nicknames, and the unique acronyms used in F3. The conversation also touches on the emotional and social aspects of fitness, emphasizing the need for accountability and the role of faith in personal growth.

Shredder and Flea discuss the various aspects of the F3 community, including its traditions, culture, and the importance of accountability and camaraderie during workouts. They explore the significance of the shovel flag, the origins of F3, and provide insights for newcomers on how to prepare for their first workout. The conversation emphasizes the welcoming nature of the community and encourages men to join and contribute their unique skills and experiences.

Chapters

00:00 Introduction to FNGs and F3 Workouts

02:46 Understanding the FNG Concept

04:21 Personal Journeys to F3

09:07 The Importance of Community and Support

13:43 Leadership and Rotating Roles in F3

16:12 The Significance of Nicknames in F3

29:25 Acronyms and Lingo in F3

37:26 The High Impact Man Concept

40:35 Continuous Improvement and Accountability

44:44 Faith and Belief Beyond Religion

50:38 Traditions and Culture in F3

01:02:32 The Significance of the Shovel Flag

01:06:23 The Growth of Male Leadership Communities

01:11:40 Preparing for Your First Workout

01:18:54 The Importance of Community and Belonging

01:20:48 Encouragement for Newcomers

01:25:54 Finding Your Local F3 Workout

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