Podcasts from F3 Nation

In this episode of the High Impact Man podcast, Hightower shares his inspiring journey from a church ministry career to becoming a police officer at the age of 55. He discusses the transformative impact of F3 on his life, his experiences in the police academy, and the importance of community and leadership. Hightower emphasizes the role of faith in his life and how it guides his service to others. He encourages listeners to embrace their purpose and not be afraid to pursue significant life changes, regardless of age. Learn more about your ad choices. Visit megaphone.fm/adchoices

📝 Summary In this episode of The Whetstone, we get real about conflict, candor, and the art of feedback. Dredd, Dark Helmet, and The Plague break down what it means to give and receive hard truth—graciously. They explore why emotional durability matters in leadership, how to lead your family and team with love, and how After Action Reviews (AARs) can become a habit that strengthens brotherhood and mission. Through role-play, vulnerability, and some hilarious detours, the trio shows that leadership isn’t about enforcing rules—it’s about clarity, consistency, and courage. If you’re a man navigating marriage, mission, or masculinity in a culture allergic to truth… this one’s for you. ✨ Highlights 🟢 The 6 principles of effective AARs in F3🟢 Why love and respect are prerequisites for real feedback🟢 The difference between affirmation and feedback (and why it matters)🟢 Role-play: How to handle disagreement about 2.0s at workouts🟢 Why F3 avoids top-down rules and empowers men to lead🟢 Building emotional durability and brotherhood through candor 🔢 The 6 Principles of Effective AARs Consistency – Make AARs a rhythm, not a reaction. Proximity – Debrief as close to the moment as possible. Candor (Start With Yourself) – The leader invites critique first. Specificity (Turn Outward) – Feedback should be actionable and precise. Action – If it doesn’t change behavior, it doesn’t matter. Backfeed – Be open to feedback about how you led and communicated. 🔊 Sound Bites “You can’t outsource your agency to another man and expect to grow.”“Feedback only works when it’s built on love and respect.”“AARs aren’t just a checklist—they’re the heartbeat of a healthy group.”“Affirmation and feedback are not the same thing—know where to get each.”“The answer, my friend, is blowing in the wind.” ⏰ Timestamps 00:00 – Olaf, Socks, and the Art of the Inside Joke03:07 – The Caddy Principle and Emeritus Leadership04:07 – How to Have Healthy Conflict in F305:14 – The 6 Principles of Effective AARs11:25 – Emotional Bank Accounts and the Power of Love16:45 – Why Feedback Must Come from Love18:25 – Building Emotional Durability in Men22:13 – Making AARs a Habit in F328:32 – Feedback in the Concentric: Family, Work, and Beyond34:47 – The Importance of Shared Mission for Feedback40:45 – Role-play: The 2.0 Age Debate45:55 – Why F3 Doesn’t Make Rules (and Why That Matters)49:15 – How Many Roads? The Art of Disagreement and Growth50:37 – Bob Dylan, Bob Villain, and the Zag Clan51:11 – Wrap-up and Next Episode Tease Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this inaugural episode of the In Cadence podcast, hosts Shredder and Flea welcome their first guest, Sage, to discuss his journey into the F3 community. They explore the significance of fitness, community, and personal growth through shared experiences in F3 workouts. The conversation delves into the challenges of first beatdowns, the importance of building relationships, and the influence of F3 on personal development. Listeners are encouraged to embrace the journey of fitness and the supportive culture of F3, highlighting the ongoing commitment required for growth and connection. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bones and Forge discuss why it is important to lead by example in shaping the health habits of your children. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Defib and Dial Up engage in a heartfelt conversation with David Wong, also known as Phoenix. David shares his transformative journey from a privileged upbringing in Ecuador to facing personal challenges, including a divorce and a renewed commitment to faith and fitness. He discusses the importance of community, the impact of F3, and his experiences with personal growth through physical challenges and spiritual awakening. David emphasizes the significance of self-care and resilience, offering insights and encouragement to men navigating their own struggles. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you seen the "Spool of Wire" clip circulating across the interwebs? Guy wearing a Jets hat? If not, you should. But first, take a listen to episode 131 as Mudflap joins us from The Burg to unpack the high-impact, and potentially life-saving power of talking with another man. Never underestimate the impact you can have on another man's life. LINKS: "No Time To Say Goodbye" -Carla Fine AFSP.org Psycholgytoday.com openpathelective.org Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Circle of Trust podcast, Huckleberry speaks with Laimbeer, a member of the F3 Nation, about his journey through fitness, fellowship, and faith. Laimbeer shares his experiences in law enforcement, the challenges of single parenthood, and the motivation behind starting his own small business. The conversation emphasizes the importance of community support, leadership principles within F3, and the personal growth that comes from taking initiative and being a part of something bigger than oneself. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the COT podcast, Huckleberry speaks with Big Easy about his journey with F3, overcoming addiction, and the growth of F3 South Dakota. Big Easy shares his personal story of recovery and how F3 has transformed his life, emphasizing the importance of community, leadership, and support. The conversation also touches on the challenges of working out in extreme cold, the significance of second F events, and the aspirations for the future of F3 in South Dakota. Big Easy offers advice for those looking to start their own F3 regions and highlights the support available from the broader F3 Nation. Learn more about your ad choices. Visit megaphone.fm/adchoices

📝 Episode Summary: In this episode of The Whetstone, Dredd, Dark Helmet, and The Plague go deep on what it really means to lead as a man in the second half of life. They answer a listener’s question on finding a mentor (a Whetstone), then dive into the daily work of loving your wife, raising up the next generation, and avoiding the slow slide into missional drift. From golf caddies to Proverbs 31, they explore why the ultimate promotion isn’t a title—it’s stepping into a role that serves others, sharpens habits, and leads with love—not control. ✨ What You’ll Learn in This Episode: ✅ How to find a Whetstone (mentor) inside or outside F3✅ Daily questions that build an unshakable marriage✅ The Caddy Principle: Why legacy is built by carrying someone else’s bag✅ Persuasion vs. Manipulation: What kind of influence are you using?✅ How Positive Habit Transfer keeps F3 on mission✅ The “Emeritus Role” and why it’s the highest form of leadership✅ Rituals, rhythms, and why men need structure to love well✅ What to do when you’re tempted to drift or disconnect 🔊 Favorite Sound Bites: 🗣️ “She’s not a checkbox. She’s a covenant.”🗣️ “The caddy carries the bag, blocks the rain, and celebrates the win.”🗣️ “Positive habit transfer is how F3 scales without losing its soul.”🗣️ “Don’t control. Don’t coerce. Lead with love.”🗣️ “The emeritus isn’t out of the game—he’s in the best position to coach it.” ⏰ Timestamps for Skimming or Study: 00:00 – Intro: Socks, Jokes, and Why This Matters02:30 – Listener Q&A: How to Find a Mentor (Whetstone)06:44 – Marriage: A Covenant, Not a Contract10:39 – Daily AAR: Protect, Honor, Celebrate13:06 – Proverbs 31 and the Man’s Role16:25 – The 20-Second Hug: Why Men Need Rituals19:37 – Leading at Home: Love vs. Control25:11 – The Caddy Principle: What Legacy Looks Like33:53 – From the Spotlight to the Sideline: The Emeritus Transition39:09 – Avoiding Drift: How F3 Stays Missional45:02 – Calm Leadership: Why Men Don’t Run in the Rain50:03 – Positive Habit Transfer and the Future of F351:56 – Final Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices

Bones and Forge discuss the use of Sandbags at a beatdown and offer some tips to up your game in the Gloom. Learn more about your ad choices. Visit megaphone.fm/adchoices