Podcasts from F3 Nation

In this episode of the High Impact Man podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Declan Nishiyama, known as Spuds, to share his journey of personal growth through F3. The conversation covers Spuds' background, his near-explosion incident at work, and his transition to a career in software development. They discuss the importance of community, leadership, and the impact of technology and AI on the future of business. Spuds emphasizes the value of doing hard things together and the significance of having a supportive network in achieving personal and professional goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

📖 Summary: In Episode 8 of The Whetstone, The Plague and Dredd explore what it really means to lead yourself—and others. They dig into why so many men avoid risk, outsource decision-making, and delay commitment. From marriage and career to faith and fatherhood, this conversation is a blueprint for agency, masculine leadership, and the purpose behind the Concentric. This is one of the most challenging and freeing conversations yet. Highlights:✅ How to stop abdicating agency✅ The difference between a shield lock and a shared leadership team✅ Why delaying marriage for “stability” is a lie✅ How to evaluate real risk in decisions✅ The masculine mission that unites your roles Sound Bites:🔊 “You can only be in one shield lock.”🔊 “I’d rather be sorry than safe.”🔊 “You’re cosplaying as a husband right now.”🔊 “You decide. You’re the leader.”🔊 “True belief requires total surrender.” ⏱️ Timestamps:00:00 – Opening + surrendering the Whetstone process03:00 – Shield lock vs shared leadership dynamics12:00 – Risk vs safety and the danger of delay20:00 – What it really means to take agency30:00 – Marriage, masculinity, and fatherhood42:00 – The two-phone dilemma: career choices and courage48:00 – Living with mission across every domain56:00 – Cosplay Christianity and surrender to Christ01:08:00 – Final reflection: true masculinity, faith, and responsibility Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Flikkema (Waterboy) joins Bones and Forge to discuss his health transformation using the Carnivore diet. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the High Impact Man podcast, Ed Rush shares his remarkable journey from a young sports enthusiast to becoming one of the youngest NBA officials. He discusses his early life, the challenges of officiating, and the competitive landscape of basketball. Ed reflects on his experiences with legendary players like Wilt Chamberlain and the evolution of the NBA under David Stern's leadership. He emphasizes the importance of relationships between referees and players, and shares insights on the business of basketball and the best teams in history. In this engaging conversation, Ed Rush, a former NBA official, shares insights into the world of officiating, the standards and expectations that come with it, and the importance of personal development and mentorship. He discusses the grading process for officials, the significance of non-verbal communication, and how life lessons from officiating can be applied to everyday life. Ed also opens up about his faith journey and the importance of leading with purpose and integrity. His reflections on personal growth and the impact of faith provide a powerful message for listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices

📖 Summary: This episode brings the heat on what it means to lead your family with sacrificial focus. The Plague, Dredd, and Dark Helmet break down the dangers of confusing roles in the Concentrica—mentoring your kids, treating your wife like your shieldlock, or living like you're the center of your own universe. From power dynamics to parenting habits to CSAUP family vacations, this is for every man trying to be more than just present—he wants to be purposeful. Highlights: ✅ Why your wife is not your best friend✅ What power dynamics tell us about fatherhood and mentorship✅ Can you mentor your kids? (Hint: no.)✅ What the Concentric teaches you about sacrifice✅ How vacations reveal your leadership defaults Sound Bites:🔊 “You’re not the mission. They are.”🔊 “Your kids aren’t your blades—they’re the target.”🔊 “If you’re in the center, you can’t lead.”🔊 “Leadership means spinning the plate, not starring in the show.” ⏱️ Timestamps:00:00 – Intro & updates05:00 – What the Concentric really means12:00 – Mentorship vs. Fatherhood22:00 – Power dynamics and why they matter34:00 – Don’t confuse your roles (wife, kids, friends)42:00 – Family vacations as CSAUP50:00 – Sacrificial leadership in real life57:00 – You’re the spinner. Spin with purpose. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you actually believe that you deserve to be healthy? This episode explores the common mistake most people make when trying to improve their health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the High Impact Man podcast, host Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Austin Marshall, known as Huffy, who shares his inspiring journey from struggles with addiction to finding community and purpose through F3. Huffy discusses his early life, the impact of his parents' divorce, and his battle with substance abuse. He highlights the importance of community in recovery, the role of faith in his transformation, and his pursuit of a Master of Divinity. Huffy's message to men emphasizes the importance of sharing struggles and seeking support, reminding listeners that it's okay to not be okay and that they don't have to face their battles alone. Learn more about your ad choices. Visit megaphone.fm/adchoices

📖 Summary:This episode is a masterclass in real talk. The Plague opens up about the tension between knowing he needs a Whetstone and resisting the call to start. Dark Helmet joins him to unpack why men hesitate to invite sharpening — and what happens when we try to lead at home without it. Dark Helmet responds with candor and wisdom, drawing from personal stories about life, blind spots, and marriage. Together, they explore the Sur-Ser Continuum, the waves of life, and what it looks like to lead faithfully at home—even when the crash is coming. From blind spots and ego to spiritual leadership in marriage, this one’s for every man caught between survival and service.Highlights:✅ The fear of starting imperfectly✅ The myth of the "ideal" Whetstone✅ How ego masks itself as wisdom✅ Ego filters, checklists, and why men stall✅ Leading your wife without permission-based language✅ Why shared mission in marriage is worth fighting for✅ Practical habits for strengthening your family✅ Marriage, mission, and masculine leadership✅ How to ask your wife, “Are you truly happy?”Sound Bites:🔊 “You don’t start perfect. You start present.”🔊 “If you don’t have a Whetstone before the crash, it’s already too late.”🔊 “She’s not your mommy. She’s your teammate.”🔊 “The blind spot is called blind for a reason.”🔊 “Don’t ask your wife for permission. Ask her what mission you're on together.”🔊 “Maybe the crash hasn't come yet — but it always does.”Timestamps:00:00 – Intro & Spartan update03:00 – F3 x GoRuck partnership announcement06:30 – The Whetstone Dilemma: Do I want it or just feel like I should?10:00 – Ego filters and waiting for the perfect mentor16:30 – Program thinking vs personal calling21:00 – Marriage, survival mode, and leading your home34:00 – Conversations with your M: How to ask better questions45:00 – Creating shared values and a family mission55:00 – Final thoughts: Mentorship, maturity, and mission Learn more about your ad choices. Visit megaphone.fm/adchoices

Bones and Forge relaunch the HFW Podcast and discuss their vision for the show. Learn why it is important to follow your intuition and why your HEALTH is important for those you love. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the High Impact Man podcast, Coach Danny Hale shares his journey from a coal mining family in Virginia to becoming a Hall of Fame football coach. He discusses the role of faith in his life and coaching career, the importance of mentorship, and his coaching philosophy that emphasizes personal growth and consistency. Hale reflects on the challenges he faced in balancing his faith, family, and coaching responsibilities, and how these experiences shaped his approach to leadership and influence in the lives of his players. In this conversation, Coach Danny Hale shares his insights on coaching, emphasizing the importance of integrity, character development, and the impact of mentorship on young athletes. He discusses the culture he aimed to create within his team, focusing on community involvement and personal growth. Hale reflects on his recruiting philosophy, prioritizing character over talent, and shares his thoughts on the evolving landscape of college athletics, particularly regarding NIL and the transfer portal. He concludes with a heartfelt message to men about accountability and the importance of surrounding oneself with positive influences. Learn more about your ad choices. Visit megaphone.fm/adchoices