Podcasts from F3 Nation

What happens when you take the GORUCK model, combine it with GrowRuck and GrowSchool experiences, and create a 48-hour smash mouth event tailored to address specific need in your Region? You get the Disruptor; a weekend-long, leadership-focused, fitness event. Participants will test, explore, and discover their physical and mental limits through a full schedule of boot camps, rucks, lectures, study, and a wide variety of physical and mental challenges. LINKS: Click here to learn more about Disruptor Click here to REGISTER Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the power of decentralized leadership and the importance of a 'Main Effort' mindset. Hear how F3 empowers men to take charge without waiting for permission, emphasizing mission over metrics. Explore the dangers of complacency in personal growth and leadership. The conversation blends military metaphors with business insights, challenging conventional success measures. Understand why clarity of purpose outshines consensus and how real impact often defies quantification. Tune in for a thought-provoking take on leading with integrity.

Bones and Forge discuss some strategies PAX can use to help with recovery and if you find yourself on IR. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the High Impact Man podcast, G Money shares his inspiring journey with F3, detailing how he became involved through his brother and the transformative impact it has had on his life. He discusses the upcoming Keystone Convergence, his leadership role within F3, and the importance of community, fitness, and faith. G Money reflects on his upbringing, the challenges he faced, and how they shaped his character. The conversation emphasizes the significance of intentional conversations and the metaphorical lessons learned through F3 workouts, highlighting the choice of happiness amidst life's difficulties. In this conversation, G Money shares his experiences with the Daniel Boone Challenge and the Keystone Convergence, emphasizing the importance of community, personal growth, and character development. He discusses his journey in coaching and how F3 Nation has impacted his life and the lives of others. G Money also delivers a powerful message to men about the significance of being strong, confident, and reflective in their lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

📝 Summary In this episode of The Whetstone, we unpack what it means to lead with consistency in every area of life—from the gloom to the workplace to the dinner table. Through real-life stories, Dark Helmet, Dredd, and The Plague explore how F3’s decentralized leadership model shapes men to act with courage, clarity, and character. From confronting feedback to learning through failure, they challenge the cultural pressure to compartmentalize and instead call men to become integrated leaders—ones who reject control and lead through trust, humility, and personal responsibility.If you’ve ever struggled to balance work and home, wondered how to empower others without losing standards, or questioned whether you’re cut out to lead—this episode is your sharpening stone. Highlights ✅ What decentralized leadership really means—and why it works ✅ How to grow leaders without micromanaging them ✅ The danger of “two-phone” living and how to fight for integration ✅ Why consistency in character beats authority or position ✅ How personality types shape leadership—but don’t define it ✅ Stories of failure, trust, and leadership that lasts ✅ Why shared leadership invites growth for every man Sound Bites 🔊 “All leaders are servants.” 🔊 “Leadership should be a relationship, not a position.” 🔊 “You have to agree to do that by consent.” 🔊 “The W’s and L’s are my responsibility.” 🔊 “F3 operates as a movement, not a business.” 🔊 “It’s amazing what we can accomplish if we don’t care who gets the credit.” 🔊 “A man must become integrated, not compartmentalized.” Timestamps 00:00 – Kicking Off the Conversation: Feedback, Banter, and Banality 06:00 – Decentralized Leadership: Why It Matters 12:02 – Archetypes & Authenticity: Personality in Leadership 18:01 – The Tent Pole Metaphor: Where Do You Stand? 24:24 – Why F3 Rejects Corporate Models of Control 28:02 – “Two Phones” and the Cultural War on Integration 33:17 – Identity, Mission, and the Costco Test 39:54 – Empowerment Through Trust and Failure 45:58 – Parenting, Practice, and Letting Go of Control 51:36 – Passing Credit, Taking Blame 55:41 – Encouragement for Every Man Called to Lead Learn more about your ad choices. Visit megaphone.fm/adchoices

BONES & Forge discuss what makes the biggest impact in achieving your goals. Learn how your mindset may be holding you back. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the High Impact Man podcast, the hosts welcome Fusion, a guest who shares his inspiring journey of personal growth through F3, a fitness and community organization. Fusion discusses his background, career transitions, and the importance of mentorship and community in men's lives. He emphasizes the value of finding one's tribe and the impact of family legacy on personal development. The conversation highlights the significance of sharing stories and supporting one another in the journey of life. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you’re no longer in charge—but you still feel called to lead? In Episode 12 of The Whetstone, Dark Helmet and The Plague unpack the quiet power of influence, the emotional weight of leadership transitions, and why real leadership in F3 has nothing to do with titles or patches. With humor, honesty, and heart, they explore how proximity builds purpose and how presence matters more than position. This is a conversation about choosing significance over status, embracing responsibility without recognition, and discovering that the greatest impact often comes not through control—but through connection. ✨ Highlights: How to navigate the grief of giving up a leadership role The difference between being needed and being important One phone vs. two phone guys — and what it reveals about your identity Mentorship and disruption: how we raise men by walking with them Why leadership is about direction, not attention Personal growth as a daily, relational decision Why influence is forged through presence, not promotions 💬 Sound Bites: “Life is too short to wear crappy socks.” “Influence is leadership.” “Having 2 AM friends is intentional.” “Leading is now part of who I am.” “You don’t need a title to make an impact.” ⏰ Timestamps: 04:02 The Grief & Gift of Leadership Transition 10:29 Titles vs. Trust: What Really Makes a Leader 19:26 Influence Over Importance: The Core Question 24:27 Disruption, Mentorship, and Quiet Leadership 32:47 From Being in Charge to Being Known 41:08 Personal Growth and the Ongoing Journey 45:00 Brotherhood & The Power of 2AM Friends 47:45 Faith, Responsibility, and Identity 52:58 What It Means to Take Charge of Your Life 56:48 Legacy Beyond Titles: Why You Show Up Matters Most Learn more about your ad choices. Visit megaphone.fm/adchoices

Bones and Forge discuss the hidden toxins found in a variety of products that PAX members should avoid to optimize their health. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the High Impact Man podcast, hosts Defib and Dial Up welcome Rafael, a member of the F3 community. They discuss Rafael's journey from his childhood filled with sports and activities to his experiences in the F3 fitness community. Rafael shares his unique story of learning to fly at a young age, almost joining the Marines after 9/11, and his brief but successful stint in MMA. The conversation highlights themes of resilience, personal growth, and the importance of community in shaping one's life. In this conversation, Albert Cornejo (Raphael) shares his experiences in MMA, personal growth, and the importance of brotherhood. He discusses the mindset required in combat sports, his journey through anger management, and how his family life and career transitioned into graphic design. Albert reflects on his leadership roles in F3, the lessons learned from brotherhood, and his training for a 50-mile race. He also touches on his faith, inspirations, and delivers a powerful message to men about personal responsibility and self-improvement. Learn more about your ad choices. Visit megaphone.fm/adchoices