The Happier Approach: Quieting your High Functioning Anxiety
Nancy Jane Smith
A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxiety with self-loyalty.
Episodes
Mentioned books
Mar 5, 2016 • 12min
Episode 024: Stop Fighting Yourself
In this episode I answer a listeners question: You say to allow all my feeling but, how am I suppose to let go of an unpleasant feeling that I don't want to experience? How do I not get stuck in it?Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Feb 24, 2016 • 12min
Episode 023: There is No Right Answer
Too often we are looking for the perfect combination of a+b+c=happiness. What to do when that just isn't the case.Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Feb 13, 2016 • 10min
Episode 022: A Ban on Unsolicited Advice
I want to start a revolution, a Listening Revolution. It starts with a ban on unsolicited advice.Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Feb 3, 2016 • 9min
Episode 021: Is Just Being You Enough?
What if you don't need to change or get better? What if just being you is enough?Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Jan 28, 2016 • 12min
Episode 020: The Simplest Most Challenging Advice to Living Happier
How to deal with your inner critic...the simplest most challenging advice to be happier and silence those Mongers.Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Jan 20, 2016 • 11min
Episode 019: The 4am Visitor
Tips for dealing with that nasty inner critic/Monger voice that shows up uninvited at 4am.Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Jan 8, 2016 • 11min
Episode 018: Bigger isn't always better
My take on New Year's Resolutions...and Shiny Object Syndrome. Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Dec 6, 2015 • 10min
Episode 017: I Think I Am Addicted to my Phone
Do you spend too much time on your phone? Is your phone controlling your life? Last week I realized mine is more prominent in my life than I want it to be so I declared this month a Screen Free Month. Here how it is going. Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Nov 24, 2015 • 7min
Episode 016: Tips to Live Happier During Thanksgiving
As I prepare to pause from the rush I wanted to offer some tips on Living Happier During Thanksgiving. Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Nov 19, 2015 • 10min
Episode 015: A Live Happier Red Flag: I SHOULD be Happy
One of the biggest red flags to me is when someone says, I should be happy….Listen to hear what the phrase “I SHOULD be happy” really means.Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
