The Happier Approach: Quieting your High Functioning Anxiety
Nancy Jane Smith
A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxiety with self-loyalty.
Episodes
Mentioned books
Nov 12, 2015 • 11min
Episode 014: A Few Thoughts on Grief and Living Happier
Inspired by an article I read, in this podcast I am talking about handling the every day little transitions, struggles and period of grief we experience. Giving ourselves some grace.Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Nov 4, 2015 • 8min
Episode 013: Self Help Run Amuck
When the quest to be happier leaves us feeling stuck, exhausted and unworthy.Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Oct 31, 2015 • 14min
Episode 012: How to Stop Taking out Your Frustration on Those Closest to you
One of the top reasons my clients come to see me is they want to stop feeling so much frustration and resentment and most importantly they want to stop taking it out on those they love. In this episode, we discuss tips for taking care of that frustration.Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Oct 21, 2015 • 15min
Episode 011: What is Underneath that Resentment?
Feeling resentful or angry all the time or even some of the time? Tips on dealing with that resentment in a healthy way.Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Oct 15, 2015 • 12min
Episode 010: Lies we Tell Ourselves About Stress
Looking at the messages we tell ourselves that keep us stuck in a pattern of stress…how is stress serving you?Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Oct 7, 2015 • 12min
Episode 009: Dealing with your First Responders
Tips on how to deal with your first responders a.k.a, shame, inner critic, bully, mongers, gremlins etc. Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Sep 29, 2015 • 13min
Episode 008: Reducing Stress and Enhancing Energy
Reducing Stress and Enhancing Energy is The most popular topic for my speaking engagements. The problem is we know how to reduce stress… we just don’t do it. In this podcast, I look at, why that is the case and what we can do about it.Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Sep 22, 2015 • 11min
Episode 007: The Secret to Living Happier...Values
For years I have been saying that it all comes down to values. Once you know your values you can live happier and while I live this on a daily basis, it wasn't until recently that I re-affirmed how important values are.Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Sep 15, 2015 • 12min
Episode 006: Making Lasting Change: Closing the Loop
The process of making change involves making mistakes which is followed by shame, guilt and fear. Closing the loop looks at how to move through the process so that real change can occur.Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Sep 8, 2015 • 10min
Episode 005: Life is More than a Pinterest Quote
The world of self-help is inundated with messages about GOING BIG and DREAMING BIG...BE ADVENTUROUS…and it got me wondering when did big get to be the line which we measured our happiness? Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
