The Happier Approach: Quieting your High Functioning Anxiety
Nancy Jane Smith
A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxiety with self-loyalty.
Episodes
Mentioned books
Jun 3, 2016 • 10min
Episode 035: Living Happier in a Quick Fix Society
Tips to Living Happier when we are overwhelmed with life. Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Jun 3, 2016 • 9min
Episode 033: Whose Carrot are You Chasing?
In this society, we get so caught up in the chase we forget what or why we are chasing in the first place. We get so use to going after 'the goal' we forget to ask ourselves--do I really want this goal in the first place? Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Jun 3, 2016 • 11min
Episode 032: Addicted to Busy
How to recognize when you have an addiction to busy and tips to get yourself on the wagon. Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
May 19, 2016 • 10min
Episode 031: Coming Alive
Coming Alive...or more importantly, what is keeping you from Coming Alive. Thoughts on one of my favorite quotes: “Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” -Howard ThurmanVisit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
May 4, 2016 • 13min
Episode 030: What’s Underneath your Procrastination
Today we are turning the problem of procrastination on its head. Easy strategies to help you work through the problem of procrastination.Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Apr 22, 2016 • 13min
Episode 029: The Ways We Get Around Speaking Up For Our Self
Speaking up for ourselves is challenging. Being direct and specific with our needs doesn't always come naturally. On this podcast, I talk about some of the unhealthy behaviors we engage instead of speaking up for ourselves. Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Apr 17, 2016 • 11min
Episode 028: Meditation Isn't for Everyone (and that's ok)
Meditation is amazing...and it isn't for everyone. This podcast offers tips and ideas for adding more mindfulness and peace into your everyday life.Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Apr 3, 2016 • 12min
Episode 027: A Spiritual Principle that Will Change Your Life
When we are afraid of growing because we might make people around us angry or afraid of 'rocking the boat' this spiritual principle will change our lives. Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Mar 27, 2016 • 9min
Episode 026: Stop Obsessing...You Always Have a Choice
Getting stuck in 'shoulds' keeps us obsessing about what is the 'right thing' to do. How to let go of the incessant thinking. Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
Mar 17, 2016 • 11min
Episode 025: Unraveling the Need to Please
Looking at the ugly under belly of trying to please everyone. Visit: https://NancyJaneSmith.comLearn More About Self Loyalty School: https://selfloyaltyschool.com
