The Art of Manliness

Ross Douthat, author of "The Decadent Society," delves into the paradox of modern prosperity masking stagnation. He argues that despite economic and technological advancements, society is mired in boredom and complacency. Topics include decreasing entrepreneurship, cultural stasis in fashion, and the political gridlock reflective of a stagnant system. Douthat emphasizes the need for individual action to counter these trends, encouraging listeners to push for innovation and engagement in an era increasingly defined by repetition.

In this engaging discussion, Scott Carney, author of "The Wedge" and "What Doesn't Kill Us," reveals fascinating insights into human resilience and physiological control. He shares his transformation from skeptic to believer in Wim Hof's breathing methods, exploring how we can consciously manage our physiological responses. Topics include using kettlebell training to overcome fear, the therapeutic effects of float tanks and saunas, and the underrated power of the placebo effect. Carney’s journey around the globe highlights innovative ways to enhance mental and physical well-being.

Celeste Headlee, author of *Do Nothing*, explores our obsession with productivity in today's fast-paced world. She argues that we've fallen into a 'cult of efficiency,' leaving us busier than ever. The conversation highlights the historical shift from task-based to hour-based work, resulting in increased stress and diminished leisure activities. Celeste emphasizes the necessity of embracing downtime and joy-driven activities to reclaim our well-being and foster deeper human connections, especially amidst the isolating effects of modern technology.

In this engaging discussion, Josh Bryant, a powerlifter and coach, shares insights from his book, 'Jailhouse Strong.' He reveals how inmates utilize their creativity and determination to stay fit with minimal resources. Josh emphasizes the importance of the 'gas station ready' mindset, encouraging preparation for real-life challenges. He explains effective bodyweight exercises that can enhance anyone's fitness routine, along with a beginner's training program and techniques to adapt workouts for strength gains, all inspired by prison fitness methods.

Join Jonathan Kay, co-author of "Your Move: What Board Games Teach Us About Life," as he dives into the fascinating world of board games. Jonathan discusses the recent board game renaissance and how modern designs reflect cultural shifts and human behavior. He reveals insights from games like Pandemic, highlighting teamwork dynamics, and examines Monopoly's divisive nature. Discover how games mirror real-life challenges, teach resilience, and what makes contemporary titles more engaging than classics. Plus, get his top game recommendations!

David Kessler, a renowned grief counselor and collaborator of Elizabeth Kübler-Ross, dives deep into how grief shapes our feelings during the pandemic. He explains the five stages of grief and introduces a vital sixth stage focused on meaning-making. Kessler emphasizes that grief extends beyond death, exploring anticipatory grief and the emotional complexities of losing normalcy. He shares insights on finding connection and silver linings in these challenging times, encouraging listeners to navigate their experiences with resilience and hope.

Scott Grafton, a neurologist and author of "Physical Intelligence," dives into the fascinating connection between our minds and bodies. He explains how physical intelligence helps us navigate our environment, making complex problem-solving a physical endeavor. Grafton discusses how aging affects our spatial awareness and mobility, and why maintaining physical intelligence is crucial for all ages. He offers tips on enhancing our bodily skills through diverse experiences, debunking the myths around fatigue as simply a mental or physical issue.

James Hollis, a Jungian analyst and author known for "Finding Meaning in the Second Half of Life," shares profound insights on life transitions. He discusses the pivotal shift from chasing external validations to exploring inner truths. Hollis explains how the first half of life focuses on societal expectations, while the second urges self-discovery and personal authority. He also highlights that this evolution, though daunting, is essential for fulfillment, emphasizing the importance of confronting one’s ego and seeking authentic connections.

In this engaging discussion, survival expert Creek Stewart—author and TV host known for his wilderness skills—shares vital insights on emergency preparedness amidst potential crises. He explains the essentials of bugging-in, including how to strategize long-term food and water storage. Creek emphasizes creating a first aid kit along with the importance of having a structured self-defense plan. He also highlights the need for mental resilience and entertainment options during lockdowns, encouraging families to bond over preparation activities.

In this discussion, Ben Cohen, a sports writer for The Wall Street Journal and author of "The Hot Hand: The Mystery and Science of Streaks," dives into the intriguing phenomenon of the 'hot hand.' He explores how success clusters in sports and beyond, detailing Stephen Curry’s strategies for capitalizing on his hot streaks. Cohen highlights the psychological allure and academic debates surrounding this concept, revealing whether it’s a real phenomenon or just a cognitive illusion. Listeners also learn practical tips for harnessing their own hot hands.