The Art of Manliness

In this discussion, Michael Sims, an author known for his work on Sherlock Holmes, uncovers the fascinating life of Sir Arthur Conan Doyle and how his medical training influenced the iconic detective. The conversation covers the cultural backdrop of Victorian England that birthed Holmes and highlights the detective's unique methodologies. Sims also explores Conan Doyle's spiritualism and the character's lasting allure, making Sherlock a captivating figure even today. The exploration of Holmes' legacy and fan culture adds an engaging twist to the narrative.

Kelly McGonigal, a research psychologist from Stanford University and author of 'The Joy of Movement', explores the profound effects of exercise on mental health. She discusses the euphoric 'runner's high' and how any form of movement can foster connection and hope. Kelly highlights the communal joy found in group workouts, the transformative power of music, and the therapeutic benefits of exercising in nature. She also offers practical tips for incorporating movement into daily life, enhancing our sense of self and community.

Joining the discussion is Philip Freeman, a classics professor and author of a compelling biography on Alexander the Great. He shares fascinating insights into Alexander's rise to power and his remarkable military tactics, which influenced leaders throughout history. Listeners learn about the myths surrounding his birth, the impact of his education under Aristotle, and the political intrigue that led to his father's assassination. Freeman also highlights key leadership lessons that remain relevant in today's world.

Join Alan Jacobs, a professor of literature and author of "The Pleasures of Reading in an Age of Distraction," as he shares insights on how to embrace the joy of reading. He advocates for following your reading whims rather than rigid lists, blending personal interests with classic literature. Jacobs also discusses the merits of rereading and critiques speed reading, highlighting strategies for maintaining focus in our distraction-filled age. Discover how to inspire a love for reading in yourself and your children!

Maurice Isserman, a history professor and author of "The Winter Army," dives into the captivating story of the 10th Mountain Division, born from a group of civilian skiers' dream in 1940. He discusses the unique culture formed by recruiting top college athletes, the rigorous training they endured in Colorado, and the innovative equipment they developed. The conversation touches on their crucial battles in Italy and the legacy they left, influencing both military history and American skiing culture.

Charles Raison, a psychiatrist and co-author of 'The New Mind-Body Science of Depression,' discusses the intriguing link between inflammation and depression. He questions the very existence of major depression and explores how inflammation can arise from both physical illness and psychological stress. Raison highlights the surprising benefits of short-term inflammation through exercise and sauna use, and the potential of intermittent fasting. He also emphasizes the importance of personalized treatment approaches for mental health.

John Van Epp, a therapist and author of 'How to Avoid Falling in Love with a Jerk,' dives into the emotional traps that lead people to fall for the wrong partners. He discusses how society's misguided relationship templates can obscure obvious red flags. A critical element he highlights is the importance of pacing in relationships, especially encouraging men to take an active role. Additionally, he introduces the 'three T's' of relationship-building: talk, togetherness, and time, providing listeners with valuable tools for healthier connections.

Neuroscientist Daniel Levitin, author of *Successful Aging*, explores the complexities of growing older. He debunks myths surrounding cognitive decline and reveals that while aging brings some slowing, decision-making and memory can improve. Levitin emphasizes the importance of personality traits for happiness in elderhood and suggests that social engagement and physical activity are key to maintaining mental sharpness—much more than brain games. He also discusses how emotional well-being often stabilizes by age 50, challenging negative perceptions of aging.

Andrew Roberts, an accomplished historian and author of Leadership in War, dives into the lives of nine pivotal wartime leaders. He contrasts the collaborative style of Churchill with Hitler's autocratic approach, revealing the importance of accountability. Roberts explores the moral complexities of leadership through figures like Stalin and Napoleon, emphasizing how charisma can eclipse character flaws. He also underscores the necessity of staying connected with the public, citing how isolation undermined leaders like Hitler while winning strategies fostered loyalty during crises.

Dr. BJ Fogg, founder of Stanford's Behavior Design Lab and author of 'Tiny Habits', delves into the power of small behavioral changes. He discusses how to effectively link new habits to existing routines using prompts, and underscores the importance of celebrating even the tiniest victories. Fogg introduces the FOG behavior model, revealing how manageable steps can lead to lasting change. He also offers insights on 'untangling' bad habits instead of breaking them, making personal development feel achievable and enjoyable.