The Art of Manliness

Join ancient historian Paul Cartledge, a renowned expert on Greek culture and author of "Thermopylae: The Battle That Changed the World," as he unpacks the legendary Battle of Thermopylae. Discover the rigorous training that forged the 300 Spartans into formidable warriors. Learn about the strategic alliances with Athens against Persia and the unique military tactics employed by the Spartans. Delve into the humor and bravery of these soldiers who stood against overwhelming odds, leaving a legacy that continues to shape our understanding of courage.

Judy Apps, a speaking and voice coach and communication author, dives into the lost art of conversation. She highlights how meaningful connections start with simple dialogue and grow through various stages. Judy shares techniques to bring energy to your interactions and two exercises to help dispel self-consciousness. She emphasizes that conversation is both a playful game and an intimate dance, encouraging listeners to embrace its dynamic nature for deeper connections.

In this engaging conversation, Michael Easter, a writer, editor, and professor, explores the life-changing benefits of embracing discomfort. He shares how his journey to sobriety unveiled the power of challenging experiences. Michael discusses the Japanese concept of misogi through his month-long caribou hunt in Alaska, revealing lessons learned from intense hunger and solitude. He emphasizes how stepping outside our comfort zones enhances mental and physical health and sparks personal growth, encouraging listeners to rediscover the value of discomfort in their daily lives.

Ty Tashiro, a professor of psychology and relationship expert, dives into the science behind choosing the right partner. He distinguishes between 'liking' and being 'in love,' revealing that emotional connection often outweighs looks and income. Tashiro outlines key personality traits essential for relationship happiness and stresses the need for external assessments of one’s partner. He also highlights the significance of childhood attachment styles and warns about red flags in relationships, offering a data-driven approach to selecting enduring love.

David Coggins, a travel and style writer and author of "The Optimist: A Case for the Fly Fishing Life," shares his unique insights on the life lessons embedded in fly fishing. He discusses how different fishing styles reflect personal stages and traits, emphasizing the significance of mentorship. The conversation highlights the joy of preparing for fishing, the emotional nuances of pursuit versus acceptance, and the shared experiences that define the sport. Coggins also offers practical tips for beginners to embark on their own fly fishing journey.

Katy Milkman, a Wharton professor and author of "How to Change," delves into effective personal transformation strategies. She discusses the significance of fresh starts and how to tailor approaches to overcome specific barriers. The concept of 'temptation bundling' is introduced, pairing enjoyable activities with less appealing tasks to boost motivation. Katy also emphasizes the impact of community and surrounding oneself with slightly more accomplished peers to inspire growth. Her insights provide actionable tools for turning challenges into achievable goals.

Vic Verdier, a men's coach and MovNat Master Instructor, shares his extensive experience in helping men over 40 live stronger, more vibrant lives. He discusses the risks of a sedentary lifestyle and emphasizes the importance of physical achievement. Vic offers strategies for maintaining fitness through strength training, cardio, and balance exercises. Highlighting the benefits of combatives training for both physical and mental strength, he advocates for minimalism and reconnecting with nature. Vic encourages engaging in simple activities that ensure lifelong vitality.

Craig Wright, a professor emeritus of music at Yale and author of "The Hidden Habits of Genius," dives deep into what truly defines genius. He explores the connection between genius, intelligence, and hereditary traits while showcasing examples from Mozart and Steve Jobs. Curiosity, playfulness, and diverse interests emerge as essential characteristics. Wright discusses how genius can coexist with mental health challenges and the importance of balancing intense focus with relaxation, reshaping our understanding of extraordinary thinkers.

Billy Baker, a journalist and author of "We Need to Hang Out: A Memoir of Making Friends," dives into the pressing issue of male loneliness. He shares his personal quest to forge friendships in middle age, emphasizing the unique challenges men face. Discussing the 'men's shed' movement, Billy highlights the importance of shared activities for building connections and encourages embracing social risk. Discover his insights on rekindling old friendships and the intentionality needed to navigate adult relationships.

Join Benjamin and Jenna Story, professors of political philosophy and authors, as they explore the historical roots of modern restlessness. They discuss how societal pressures shape feelings of discontent and examine perspectives from thinkers like Tocqueville, Montaigne, and Pascal. The couple reflects on the disconnect between achievement and emotional well-being, advocating for present contentment. They also emphasize the importance of intentional choices and meaningful connections to combat the distractions of contemporary life.