The Art of Manliness

In a candid discussion, Gregory Koufacos, a therapist and addiction counselor, shares his insights on helping young men transition from boyhood to manhood. He reveals why traditional therapy often falls short, advocating for a more active approach that emphasizes real-life engagement. Gregory introduces concepts like 'empathetic challenge' and underscores the importance of mentorship and peer connections. He reflects on his own journey and offers practical steps for nurturing personal growth, urging young men to embrace their potential and take meaningful action.

In this engaging conversation, Scott Newstok, a Professor of English and author of "How to Think Like Shakespeare," explores the timeless insights of Renaissance education. He critiques the limitations of modern education and champions a more immersive approach that prioritizes language and creativity. Scott highlights how imitation can lead to originality and how constraints, like those in Shakespeare's sonnets, can foster innovation. He encourages lifelong learning and intellectual engagement, emphasizing the importance of dialogue with historical texts.

Josh Bryant, a strength coach and author of "Rucking Gains," dives into the world of rucking—a fitness trend derived from military training. He highlights its historical roots and benefits for civilians, emphasizing cardiovascular health and strength. Josh shares tips on mastering walking form, the importance of progressive training, and how to incorporate rucking into your routine without sacrificing gym gains. The conversation also perks up with innovative strength exercises using a rucksack, making this military fitness method appealing for everyone.

Hampton Sides, an author and historian known for his deep dives into American history, takes listeners through the incredible life of Kit Carson, an illiterate trapper turned legendary figure. They discuss how Carson's real exploits rivaled the tall tales spun about him. Sides unpacks Carson's complicated relationships with Native Americans, revealing his respect for some tribes while battling against others. The conversation also touches on Carson's surprising thoughts about his fame and the lasting impact of his actions during a transformative era in American history.

Chris Hadnagy, an expert in human hacking and author of "Human Hacking," discusses the blend of social engineering and ethical influence. He reveals how to assess communication styles to foster deeper connections and shares tips on building rapport through empathy and active listening. Hadnagy also differentiates between manipulation and genuine influence, suggesting ways to elicit information without direct questions. His insights can empower listeners to use these principles positively in both personal and professional relationships.

Leo Braudy, a renowned Professor of English literature and author, delves into the fascinating evolution of fame from Alexander the Great to today's social media influencers. He explores how fame has morphed from a mark of virtue to a democratic quest for celebrity. The discussion highlights the shift from ancient communal identities to the rise of individualism in early Christianity and the Renaissance, culminating in modern fame, which often prioritizes personal branding over true achievement. Braudy challenges listeners to reflect on the integrity of fame in today's world.

Dan John, a renowned strength coach and fitness author, shares vital physical benchmarks that men should meet throughout their lives. He discusses practical assessments like the 'toilet test' for those over 55, and benchmarks for younger men including strength, mobility, and endurance. Inspired by historical concepts of fitness, Dan highlights foundational skills such as crawling and swimming. He emphasizes the importance of playful activities to enhance overall wellbeing and cognitive function. This engaging conversation is packed with actionable insights for maintaining lifelong physical health.

Tom Vanderbilt, author of "Beginners: The Joy and Transformative Power of Lifelong Learning," inspires listeners with his journey of adult skill acquisition. He discusses the barriers that prevent adults from learning, urging us to embrace a 'beginner's mind.' Tom shares personal anecdotes about learning chess, singing, and surfing, illustrating that curiosity can reignite our passion for learning. He emphasizes the power of community in skill development and encourages celebrating small victories on the path to lifelong growth.

Antonio Neves, a writer and success coach, shares his journey from feeling stuck despite external success. He dives into the importance of self-awareness and accountability in overcoming autopilot living. The conversation highlights probing questions to assess your mindset, how to reclaim excitement for life, and the impact of surrounding yourself with supportive allies. Neves discusses the transformative power of 'Man Mornings' and provides concrete steps to foster intentional living, emphasizing daily habits, health, and meaningful connections.

In a captivating discussion with Brad Owens, a professor of business ethics, the complexities of narcissism in leadership are explored. Brad reveals how narcissistic traits can help individuals ascend to leadership roles but often hinder their effectiveness thereafter. He emphasizes the vital role of humility as a counterbalance, detailing three key aspects every leader should cultivate. The conversation includes real-life examples, such as Steve Jobs and George Washington, illustrating how a blend of humility and narcissism can surprisingly enhance leadership.