The Art of Manliness Get Rucking
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Feb 8, 2021 
Josh Bryant, a strength coach and author of "Rucking Gains," dives into the world of rucking—a fitness trend derived from military training. He highlights its historical roots and benefits for civilians, emphasizing cardiovascular health and strength. Josh shares tips on mastering walking form, the importance of progressive training, and how to incorporate rucking into your routine without sacrificing gym gains. The conversation also perks up with innovative strength exercises using a rucksack, making this military fitness method appealing for everyone.
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First Rucking Encounter
- Josh Bryant's first encounter with rucking was in high school.
- He saw a "scary" guy at the gym rucking, which piqued his interest.
Ancient Rucking
- Rucking, walking with a weighted backpack, has a long history, dating back to ancient armies like the Romans.
- Roman soldiers marched 18.4 miles with 45 pounds in five hours, later increasing to 22 miles.
Modern Soldier Loads
- Modern soldiers carry significantly heavier loads than in the past due to increased self-sufficiency demands.
- They must carry all their supplies, leading to loads exceeding 100 pounds in some cases.
