Josh Bryant

Josh Bryant, a strength coach and author of "Rucking Gains," dives into the world of rucking—a fitness trend derived from military training. He highlights its historical roots and benefits for civilians, emphasizing cardiovascular health and strength. Josh shares tips on mastering walking form, the importance of progressive training, and how to incorporate rucking into your routine without sacrificing gym gains. The conversation also perks up with innovative strength exercises using a rucksack, making this military fitness method appealing for everyone.

In this engaging discussion, Josh Bryant, a powerlifter and coach, shares insights from his book, 'Jailhouse Strong.' He reveals how inmates utilize their creativity and determination to stay fit with minimal resources. Josh emphasizes the importance of the 'gas station ready' mindset, encouraging preparation for real-life challenges. He explains effective bodyweight exercises that can enhance anyone's fitness routine, along with a beginner's training program and techniques to adapt workouts for strength gains, all inspired by prison fitness methods.