#43837
Mentioned in 1 episodes
Jailhouse Strong
Book • 2013
Jailhouse Strong offers a unique approach to fitness by exploring the training techniques used by prisoners, often with minimal to no equipment.
The book includes programs for bodyweight exercises, lifting, and conditioning, along with unarmed combat techniques.
It emphasizes building functional strength and stamina, making it accessible for anyone to improve their physique and fitness level.
The book includes programs for bodyweight exercises, lifting, and conditioning, along with unarmed combat techniques.
It emphasizes building functional strength and stamina, making it accessible for anyone to improve their physique and fitness level.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Brett McKay
29 snips
Get Rucking
Mentioned by
Brett McKay
#601: How to Get Jailhouse Strong
