

The Psychology of Boredom
Feb 22, 2021
Cognitive neuroscientist James Danckert, a professor of psychology and co-author of "Out of My Skull: The Psychology of Boredom," delves into the complexities of boredom. He argues that boredom is a neutral signal prompting us to engage more effectively with the world. The conversation covers its historical context, how personality affects susceptibility, and even connects boredom to political extremism. James also highlights the importance of reframing our approach to boredom as a tool for growth rather than a state to be avoided.
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Psychology's Neglect of Boredom
- Boredom, a ubiquitous human experience, has been explored by philosophers and writers for millennia.
- However, psychologists have largely overlooked it, possibly due to its perceived triviality.
Ancient Accounts of Boredom
- Seneca, a Roman philosopher, described boredom as a nauseating feeling arising from monotony and routine.
- A Roman town even honored someone for saving them from boredom, highlighting its historical significance.
Boredom as Acedia
- Monks viewed acedia, a form of spiritual neglect and slothfulness, as a sin.
- This concept, also known as the "noonday demon," captures the feeling of lacking motivation despite having duties.