Performance Plus Podcast

Today we are talking about the general fear people have around rounding their back while lifting.  Recently we saw a popular influencer who put a video up of a golfer rounding his back over as he reached into the hole to pick a golf ball. The IG personality claimed said golfer would herniate the discs in his spine from picking up a golf ball with a round back, which is just complete and utter BS.So we decided to an episode on why YOU SHOULD round your back while pocking things up. The fact is that the spine flexes and flexion of the spine is not inherently bad, especially when you know loads aren't excessive.Tune in to find out•What the research says about rounded back deadlifts•How to start incorporating rounded back deadlifts into your training•How to find the right load for rounded back deadlifts•How to avoid general back injuriesIf you are struggling with a weak back that keeps getting injured during deadlifts make sure to check out Zach's latest article on Fixing Low Back Pain During Deadlifts. The Performance Plus Podcast is a short, actionable podcast that answers common questions from Performance Plus memebers and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard, each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to care for your body.Follow Pamela Gagnon @pamelagnonFollow Zach @thebarbellphysio and his website Follow Johnny @coach_johnnybReady to CRUSH all your goals? Try out the Performance Plus Programming membership for 7 days FREE. Our membership gives you access to over 40 different skill based programs to help you crush all your goals.TRY IT HERE

In Episode 2 of Season 2 of the Performance Plus Podcast, Johnny and Pamela sit down to talk about butterfly pull-ups and why people hate them so much.In this episode, we coverWhy we should learn to do butterfly pull-ups. What are the prerequisites for butterfly pull-ups?How to develop the skill of the butterfly pull-ups. Why hating butterfly pull-ups is silly.Programs and articles mentioned in this episode:Butterfly Pull-Up Training ProgramButterfly Pull-Ups For Beginners Developing Butterfly Pull-Up Strength and Technique

Season 2 of the Performance Plus Podcast kicks off with a bang! Dr. Zach Long and Coach Johnny B sit down to discuss shoulder pain while performing kipping pull-ups. Yes, we know the internet hates kipping pull-ups. So we start the show off by telling you why you should do a kipping pull-up and then how to see if you are ready to handle them from a mobility and strength perspective. Then we get into a discussion on proper mechanics and how they can also cause pain. We finish up the podcast by talking about programming to improve your kip. In this episode, we talk about a few things that can help your kipping pull-ups. Here are links to those resources.Ultimate Mobility Check Listhttps://performanceplusprogramming.com/ultimate-mobility-checklist/Kipping Mechanics Programhttps://performanceplusprogramming.com/shop/kipping-pull-up-mechanics/First Strict Pull-Up Programhttps://performanceplusprogramming.com/shop/first-pull-up-program/The Performance Plus Podcast is a short, actionable podcast that answers common questions from Performance Plus memebers and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard, each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to care for your body.Follow Pamela Gagnon @pamelagnonFollow Zach @thebarbellphysio and his website Follow Johnny @coach_johnnybReady to CRUSH all your goals? Try out the Performance Plus Programming membership for 7 days FREE. Our membership gives you access to over 40 different skill based programs to help you crush all your goals.TRY IT HERE

You asked the questions and now they are getting answered. Episode 22 of the Performance Plus Podcast is an Ask Me Anything with Pamela Gagnon. On this episode we cover 5 different questions that were submitted by you via Instagram and email. Favorite food memory from travelsDo her kids train using constantly varied functional movements performed at high intensity? Does Pamela measure all of her food?How does Pamela train?What is the most important cue or dill for gymnastics? The Performance Plus Podcast is a short, actionable podcast that answers common questions from Performance Plus memebers and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard, each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to care for your body.Follow Pamela Gagnon @pamelagnonFollow Zach @thebarbellphysio and his website Follow Johnny @coach_johnnybReady to CRUSH all your goals? Try out the Performance Plus Programming membership for 7 days FREE. Our membership gives you access to over 40 different skill based programs to help you crush all your goals.TRY IT HERE

You asked the questions and now they are getting answered. Episode 22 of the Performance Plus Podcast is an Ask Me Anything with Pamela Gagnon. On this episode we 10 cover  different questions that were submitted by you via Instagram and email. Pamela talks about learning to play the guitar Better Jersey rock icon: Springsteen or Bon JoviBetter Jersey TV Show: Jersey Shore or The Sopranos Nanos or Chuck TaylorsThe comeback of Inov8's400m Run or 40 Cal Bike and why the air bike is hard for ladies Favorite girl WODThe one gymnastics skill everyone should haveWhy the handstand is more important the pull-upWhat is the worst injury Pamela has ever had and how does she prevent injuries?The Performance Plus Podcast is a short, actionable podcast that answers common questions from Performance Plus memebers and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard, each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to care for your body.Follow Pamela Gagnon @pamelagnonFollow Zach @thebarbellphysio and his website Follow Johnny @coach_johnnybReady to CRUSH all your goals? Try out the Performance Plus Programming membership for 7 days FREE. Our membership gives you access to over 40 different skill based programs to help you crush all your goals.TRY IT HERE

Dr. Zach Long, health and fitness expert, joins Coach Johnny B in this episode to discuss important health and fitness metrics you should be tracking. They cover topics such as measuring sleep and recovery, important nutrition metrics, and what metrics you can ignore. They also highlight the significance of tracking health metrics, consulting a nutritionist, and exploring valuable fitness metrics. Tune in to learn more!

On Episode 20 of the Performance Plus Podcast Pamela Gagnon and Coach Johnny B discuss the importance of spotting for learning gymnastics. Topics covered on this episode includeWhy spotting is importantHow to spot someone safely How to spot someone during a WODThe steps to become a good spotter for gymnastics The Performance Plus Podcast is a short, actionable podcast that answers common questions from Performance Plus memebers and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard, each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to care for your body.Follow Pamela Gagnon @pamelagnonFollow Zach @thebarbellphysio and his website Follow Johnny @coach_johnnybReady to CRUSH all your goals? Try out the Performance Plus Programming membership for 7 days FREE. Our membership gives you access to over 40 different skill based programs to help you crush all your goals. TRY IT HERE

You asked the questions and now they are getting answered. Episode 19 of the Performance Plus Podcast is an Ask Me Anything with Dr. Zach Long. On this episode we cover 13 different questions that were submitted by you via Instagram and email. Check out the episode to hear the following questions answeredBest way to measure shoulder mobility progressWhy would I feel my adductors more in the back squatMy back always hurts when I deadliftWhy did you go to PT schoolHow did you get your start writing blogsWhat’s the story behind the Barbell PhysioHow did you get into/find constantly varied high intensity functional fitnessHow did you meet PamelaWhat is the story behind the Performance PlusFran or GraceNano or No BullFroning or Fraser You have written hundreds of articles for the with topics range from dissecting the squat, overhead position, the snatch and the athletic hip to BFR and your favorite fitness apps. What is the one article you wish every trainer would read and why. The Performance Plus Podcast is a short, actionable podcast that answers common questions from Performance Plus memebers and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard, each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to care for your body.Follow Pamela Gagnon @pamelagnonFollow Zach @thebarbellphysio and his website Follow Johnny @coach_johnnybReady to CRUSH all your goals? Try out the Performance Plus Programming membership for 7 days FREE. Our membership gives you access to over 40 different skill based programs to help you crush all your goals. TRY IT HERE

The open is upon us! On a special edition of the Performance Plus Podcast, Pamela Gagnon and Coach Johnny break down open workout 22.1 to give you the secrets to crushing this workout. In this episode, Pamela details a strategy and three key tactics to improve your efficiency and overall score. Johnny shares some mobility and prep ideas from Dr. Zach Long, who was indisposed today.Check it out, and let us know how it helps.The Performance Plus Podcast is a short, actionable podcast that answers common questions from Performance Plus memebers and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard, each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to care for your body.Follow Pamela Gagnon @pamelagnonFollow Zach @thebarbellphysio and his website Follow Johnny @coach_johnnybReady to crush the Open? Join this program to access the Performance Plus Programming Open Prep Program. In it, we will cover all the bases: weightlifting, gymnastics, mobility, and conditioning to have your body ready to crush the Open.The best part the program is 100% FREE!

Like it or not, we all get old and will have to deal with the physiological and psychological changes associated with the aging process. However, to a very large extent we havecontrol over the degree to which those changes impact our quality of life, because we areonly as old as we believe we are. On episode 16 of the Performance Plus Podcast three times Games athlete Pamela Gagnon sits down with Coach Johnny B to share her keys to being a successful masters athlete. If you are over the age of 35 you need to check out this episode.Topics Include1. Why flexibility is key 2. How to be respectful of tweaks3. The importance of good recovery habits 4. Why you can't ever give up as a masters athlete 5. How to scale modify volume/intensity6. How to perform at a high level with out getting injured The Performance Plus Podcast is a short, actionable podcast that answers common questions from Performance Plus memebers and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard, each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to care for your body.Follow Pamela Gagnon @pamelagnonFollow Zach @thebarbellphysio and his website Follow Johnny @coach_johnnybReady to crush the Open? Join this program to access the Performance Plus Programming Open Prep Program. In it, we will cover all the bases: weightlifting, gymnastics, mobility, and conditioning to have your body ready to crush the Open.The best part the program is 100% FREE!JOIN HERE