Performance Plus Podcast E21 - Metrics Your Should Be Tracking with Dr. Zach Long
Mar 27, 2022
Dr. Zach Long, health and fitness expert, joins Coach Johnny B in this episode to discuss important health and fitness metrics you should be tracking. They cover topics such as measuring sleep and recovery, important nutrition metrics, and what metrics you can ignore. They also highlight the significance of tracking health metrics, consulting a nutritionist, and exploring valuable fitness metrics. Tune in to learn more!
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Metrics for Fitness and Physical Therapy
01:45 • 3min
Tracking Health Metrics and Nutrition for Performance
05:03 • 4min
The Importance of Consulting a Nutritionist and Tracking Food Intake
09:13 • 2min
Exploring Valuable Fitness Metrics and Tracking Trends
10:47 • 3min