Zach Long

Zach Long, lead faculty for the Fitness Athlete division, dives into the crucial role of lats in CrossFit. He emphasizes how strong and flexible lats act like the glutes of the upper body, vital for enhancing performance and preventing injuries. Zach also shares exercises to strengthen these muscles and spots deficiencies in athletes. Tune in for a fresh perspective on optimizing your fitness game!

Dr. Zach Long, Fitness Athlete lead faculty, shares tips on increasing PT income by understanding current earnings, negotiating higher revenue percentages, and offering specialized services for fitness athletes. Learn how to maximize income through strategic negotiations and post-discharge programming.

Dr. Zach Long, health and fitness expert, joins Coach Johnny B in this episode to discuss important health and fitness metrics you should be tracking. They cover topics such as measuring sleep and recovery, important nutrition metrics, and what metrics you can ignore. They also highlight the significance of tracking health metrics, consulting a nutritionist, and exploring valuable fitness metrics. Tune in to learn more!