S2E1 - Shoulder Pain During Kipping Pull-Ups

Season 2 of the Performance Plus Podcast kicks off with a bang! Dr. Zach Long and Coach Johnny B sit down to discuss shoulder pain while performing kipping pull-ups. 

Yes, we know the internet hates kipping pull-ups. So we start the show off by telling you why you should do a kipping pull-up and then how to see if you are ready to handle them from a mobility and strength perspective. Then we get into a discussion on proper mechanics and how they can also cause pain. We finish up the podcast by talking about programming to improve your kip. 

In this episode, we talk about a few things that can help your kipping pull-ups. Here are links to those resources.

Ultimate Mobility Check List
https://performanceplusprogramming.com/ultimate-mobility-checklist/

Kipping Mechanics Program
https://performanceplusprogramming.com/shop/kipping-pull-up-mechanics/

First Strict Pull-Up Program
https://performanceplusprogramming.com/shop/first-pull-up-program/

The Performance Plus Podcast is a short, actionable podcast that answers common questions from Performance Plus memebers and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard, each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to care for your body.

Follow Pamela Gagnon @pamelagnon

Follow Zach @thebarbellphysio and his website 

Follow Johnny @coach_johnnyb

Ready to CRUSH all your goals? Try out the Performance Plus Programming membership for 7 days FREE. Our membership gives you access to over 40 different skill based programs to help you crush all your goals.

TRY IT HERE