S3E1 - Knee Pain with Squatting

We're back! After a long time off, the Performance Plus Podcast returns for another season of sharing helpful information for fitness athletes.

This week Dr. Zach Long and Coach Johnny B sit down to dissect knee pain while squatting. This condition is commonly referred to as Patellar Femoral Pain Syndrome in the medical community. The diagnosis refers to non-specific pain caused by the knee cap. 

In the episode, we detail how to diagnose if the knee pain you are experiencing during squats is PFP, why it is happening, and what to do about it. 

Check it out and let us know if you have any questions via a DM @performanceplusprogram for @thebarbellphysio on Instagram. 

Below are links to the programs we reference in the show.

Ultimate Mobility Checklist FREE) 

https://performanceplusprogramming.com/ultimate-mobility-checklist  

Bulletproof Quads https://performanceplusprogramming.com/shop/bulletproof-knees/

The Performance Plus Podcast is a short, actionable podcast that answers common questions from Performance Plus memebers and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard, each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to care for your body.

Follow Pamela Gagnon @pamelagnon

Follow Zach @thebarbellphysio and his website 

Follow Johnny @coach_johnnyb

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