On Episode 20 of the Performance Plus Podcast Pamela Gagnon and Coach Johnny B discuss the importance of spotting for learning gymnastics.

Topics covered on this episode include

Why spotting is important
How to spot someone safely
How to spot someone during a WOD
The steps to become a good spotter for gymnastics

The Performance Plus Podcast is a short, actionable podcast that answers common questions from Performance Plus memebers and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard, each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to care for your body.

Follow Pamela Gagnon @pamelagnon

Follow Zach @thebarbellphysio and his website

Follow Johnny @coach_johnnyb

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E20 - Spotting For Gymnastics with Pamela Gagnon