The Francesca Psychology Podcast
Francesca Tighinean
Are you passionate about personal growth and self-discovery? Join me as I sit down with experts from diverse fields to explore psychology, self-development, and more. This podcast is your space for genuine, heartfelt conversations that inspire.
Each episode takes you into the minds of inspiring individuals, sharing their unique stories. We delve into the lessons they've learned, the challenges they've overcome, and the wisdom they've gained. My mission is to bring you honest, relatable discussions that spark growth and transformation in your life.
Let's grow together, one episode at a time!
Each episode takes you into the minds of inspiring individuals, sharing their unique stories. We delve into the lessons they've learned, the challenges they've overcome, and the wisdom they've gained. My mission is to bring you honest, relatable discussions that spark growth and transformation in your life.
Let's grow together, one episode at a time!
Episodes
Mentioned books
29 snips
Nov 17, 2025 • 1h 25min
Instantly Disarm Condescending People (Without Losing Your Cool) - Dr Shade
Dr. Shadé Zahrai, a behavioural researcher and peak performance educator, shares her insights on boosting credibility and confidence at work. She discusses the importance of self-trust over mere confidence and outlines practical tricks like vocal pauses and body language to enhance presence. Listeners learn about the two types of charisma—captivating and magnetic—and strategies for navigating interviews and asserting boundaries with colleagues. Additionally, she tackles how to handle condescension and reclaim credit for one’s ideas in the workplace.
45 snips
Oct 31, 2025 • 1h 48min
Dr K: The Truth About Incels, "Low Value" Men, & Why You Can't Get A Girlfriend
Dr. Alok Kanojia, also known as Dr. K, is a Harvard-trained psychiatrist and co-founder of Healthy Gamer, focusing on modern mental health challenges. In this conversation, he shares his journey from gaming addiction to integrating spirituality with psychiatry. He explores how to find purpose by building it internally through choices and connections. Dr. K also discusses the loneliness epidemic, social skills, and practical dating advice, emphasizing that attraction is about vision and handling difficulties, not just looks.
9 snips
Oct 13, 2025 • 1h 25min
Childhood Neglect & Feeling Like You Can Never Belong - Anna Runkle
Anna Runkle, the Crappy Childhood Fairy, helps people heal from childhood trauma. She discusses how childhood neglect impacts our ability to connect and the signs of being ostracized in youth. Anna breaks down self-isolation and offers strategies to combat it, emphasizing the importance of cultivating 'connectability.' She also explains limerence and trauma bonds, guiding listeners on how to recognize healthy relationships. With practical tips for finding your community, Anna empowers others to embrace their true selves and foster deeper connections.
69 snips
Sep 22, 2025 • 1h 28min
Interrogation Expert: How To Influence Anyone & Read People Like A Book
Chase Hughes, a behavior profiling and influence expert with a military background, shares insights into nonverbal communication. He explores how to elicit information without direct questions and decode personality through facial expressions. Chase also discusses techniques for reading group dynamics and differentiating attraction cues between genders. Highlighting the ethics of influence, he emphasizes intent behind manipulation. Listeners learn quick personality reads and powerful habits to project confidence and authenticity.
Aug 25, 2025 • 56min
Women, stop looking for "masculine" men - Case Kenny
Case Kenny is a mindfulness expert, the author of That’s Bold of You, and the host of the popular podcast New Mindset, Who Dis? He has over 1.3M followers on instagram where he shares short affirmations and mantras. His new book The Opposite of Settling is also coming out this year in August.
19 snips
Jul 9, 2025 • 54min
The Mind Architect: Triggers are gifts from your subconscious - Peter Crone
Peter Crone, known as "The Mind Architect," is an expert in human potential, coaching celebrities and leaders to unlock their inherent capabilities. In this conversation, he delves into how unconscious triggers can guide us toward self-discovery. Crone challenges traditional notions of success, advocating for inner peace over external achievements. He emphasizes the transformative power of language in shaping identity and encourages self-love as the foundation for genuine connections. Ultimately, he highlights the importance of embracing the moment, fostering growth in relationships.
Jun 24, 2025 • 56min
Dating Expert: Best Technique For Healing After Breakup & Becoming More Attractive On Dates
In this conversation, Amy Chan, a leading relationship expert and New York Times bestselling author, delves deep into the journey of healing after heartbreak. She compares emotional recovery to overcoming addiction and emphasizes cutting contact with exes. Listeners gain insights on traits to look for in lasting relationships while understanding the complexities of attraction and infidelity. Chan also highlights the importance of financial independence and offers practical strategies for enriching dating experiences and fostering genuine connections.
Apr 15, 2025 • 1h 17min
Dr Julie Smith: How to Build Social Confidence, Heal After a Breakup & Spot Fake Friends Fast
Dr. Julie Smith is a clinical psychologist and bestselling author known for her engaging mental health content. In this lively conversation, she discusses recognizing unhealthy friendships and offers strategies for setting boundaries. She shares insights from her book 'Open When,' emphasizing genuine human connection during tough times. Julie tackles social anxiety and how to build confidence through proactive engagement. Plus, she explores transforming comparison into inspiration—all vital tools for navigating life's emotional challenges.
Mar 20, 2025 • 1h 30min
#1 Somatic Practitioner: How To Get Out Of Functional Freeze, Clear Brain Fog & Get Your Spark Back
Today’s guest is Brittany Piper. She is an internationally recognized speaker, author, and Somatic Experiencing Practitioner. In her upcoming book, "Body-First Healing", Brittany offers a revolutionary guide to trauma recovery through healing the nervous system. https://www.penguinrandomhouse.com/books/748686/body-first-healing-by-brittany-piper/
Feb 24, 2025 • 1h 5min
#1 Dating Coach: How avoidants feel after a breakup & how men choose who to marry
Sabrina Zohar, a dating coach and social media sensation with 2.5M followers, dives into the intricacies of relationships. She opens up about how avoidants feel post-breakup and the emotional ties from toxic relationships, like breadcrumbing. Key topics include recognizing dating red flags, the psychology behind obsession linked to insecurity, and practical strategies for overcoming challenges with avoidant partners. Zohar emphasizes self-love and communication, showcasing how understanding oneself can transform romantic interactions.
