The Francesca Psychology Podcast

Dr. Julie Smith is a clinical psychologist and bestselling author known for her engaging mental health content. In this lively conversation, she discusses recognizing unhealthy friendships and offers strategies for setting boundaries. She shares insights from her book 'Open When,' emphasizing genuine human connection during tough times. Julie tackles social anxiety and how to build confidence through proactive engagement. Plus, she explores transforming comparison into inspiration—all vital tools for navigating life's emotional challenges.

Today’s guest is Brittany Piper. She is an internationally recognized speaker, author, and Somatic Experiencing Practitioner. In her upcoming book, "Body-First Healing", Brittany offers a revolutionary guide to trauma recovery through healing the nervous system. https://www.penguinrandomhouse.com/books/748686/body-first-healing-by-brittany-piper/

Sabrina Zohar, a dating coach and social media sensation with 2.5M followers, dives into the intricacies of relationships. She opens up about how avoidants feel post-breakup and the emotional ties from toxic relationships, like breadcrumbing. Key topics include recognizing dating red flags, the psychology behind obsession linked to insecurity, and practical strategies for overcoming challenges with avoidant partners. Zohar emphasizes self-love and communication, showcasing how understanding oneself can transform romantic interactions.

Jillian Turecki is a relationship coach, teacher, podcaster, writer, and speaker who has devoted her life to helping people revolutionize their relationships with themselves. Order her new book - It Begins With YOU - https://www.jillianturecki.com

Dr. Lindsay Gibson is an author and clinical psychologist who has been a psychotherapist for over 30 years. Her New York Times bestseller, Adult Children of Emotionally Immature Parents, has sold over 1M copies and has been translated into 37 languages. 00:00 Intro 02:04 Signs you had an emotionally immature parent  05:25 Characteristics of emotionally immature people  09:30 Why are they like this? 11:17 4 types of emotionally immature parents 20:03 Externalizers vs Internalizers 24:00 Healing fantasies with parents 30:27 Healing fantasies in romantic relationships  37:23 How do you know if you’ve been neglected as a child?  45:08 Role Selves 48:50 How to connect to your true self  53:23 How can you avoid getting triggered by an emotionally immature parent? 01:02:05 Feeling Guilty About Your Parents 01:06:35 Adult vs child relationship with your parent  01:12:34 How to get rid of your critical inner voice  01:19:15 How to identify emotionally mature people when dating 

Terry Real is an internationally recognised family therapist, speaker, and author. He founded the Relational Life Institute, offering workshops for couples, individuals, and parents along with a professional training program for clinicians to learn his Relational Life Therapy methodology. He is the bestselling author of Us, I Don’t Want to Talk About It, How Can I Get Through to You?, and The New Rules of Marriage. Website: https://terryreal.com

In this enlightening discussion, Marisa Peer, a renowned therapist and best-selling author, shares transformative insights from her extensive career treating celebrities and athletes. She delves into the impact of childhood experiences on self-worth and emphasizes the power of self-love. Listeners learn about reprogramming the subconscious through language and imagery, and the importance of deeper qualities in attraction and relationships. Marisa also breaks down how to rethink perceptions of wealth, advocating for a balanced approach to giving and receiving.

Terry Real is an internationally recognised family therapist, speaker, and author. He founded the Relational Life Institute, offering workshops for couples, individuals, and parents along with a professional training program for clinicians to learn his Relational Life Therapy methodology. He is the bestselling author of Us, I Don’t Want to Talk About It, How Can I Get Through to You?, and The New Rules of Marriage. Website: https://terryreal.com

Dr. Shefali, clinical psychologist and 3-time NYT bestselling author and pioneer of the conscious parenting movement. Dr. Shefali is the host of the parenting podcast called: Parenting & You. If you are interested in becoming one of Dr. Shefali’s coaches, explore her conscious parenting and life coaching institute to learn your be a coach like her.

Anna's New Book Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep you Stuck: https://re-regulated.com Anna's Free Daily Practice Course: http://bit.ly/Cf CE FACI?:*_DailyPractice Website: https://crappychildhoodfairy.com https://www.youtube.com/c/CrappyChildhoodFairy Follow me:  https://snipfeed.co/francescapsychology Join our psychology Patreon community today (special discount): https://patreon.com/FrancescaPsychology?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink  Get the cognitive distortions e-book (free for Patreon members): https://www.patreon.com/FrancescaPsychology/shop/cognitive-distortions-ebook-150886?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link #psychology #psychologyhacks