Hi Felicia Podcast

I absolutely loved this episode with Asia Monet (@_iamasiamonet). We had a super open and candid conversation about: 1. Depression 2. Anxiety 3. Self Image 4. Wellness 5. Overcoming Obstacles and so much more....   I loved this episode and thank you Asia Monet! Resources:  Follow her here : FOLLOW HER ON IG WORK WITH ME: CLICK HERE Email me: Felicia@dietdropoutpodcast.com

In this episode I chat with Alison Haase about: Her journey through recovering from substance and alcohol  Eating disorder and body image recovery             We also take a deep dive into recovery, body image and diet culture and so much more! Make sure to tune in and leave a review if you enjoyed!  RESOURCES: Click here to follow Alison on IG    

Hi! Thank you for tuning into the podcast.  In this solo episode I chat about how to regain your fitness momentum again when you feel like it is lost.  I give you tangible steps you can start incorporating now: 1. Start small - baby steps and think about one step you can do today to move the needle just a bit on your fitness journey.  2. Get an accountability partner, sign up for a challenge. Something to keep you accountable.  3. Back to the basics: rest, hydration, movement and 80/20 nutrition Hope you liked this episode! If you did I would love and appreciate if you could rate and review in Apple Podcasts :)   Email me with questions to - Felicia@dietdropoutpodcast.com

In this episode I chat with Gillean Barkyoumb, MS, RDN (@millenialnutrition) . She is a talented speaker, writer, presenter and media enthusiast who is committed to taking nutrition off the to do list of busy women.  She believe in two things: simplicity and convenience.  We talk about: How Gillean became interested in food and nutrition? What inspired her to start Millennial Nutrition? A mom of two young girls and how she juggles running a business, family life, and still making your health a priority. She shares her "No Recipe" Recipes and Dinner and Snack Formulas. Her 21-Day Diet Reset program  Make sure to Join her Freebie List - Free tools sent out every Friday (Save your spot for my 21-Day Diet Rest program and use code "21day20" to get $20 off)  Thank you! Make sure to give Gillean a follow and rate and review if you enjoyed this episode! 

In this episode I chat with Briana Owen (@breezy.wellness), Holistic Health and Nutrition Specialist. We talk about: 1. How to be anti diet but pro health 2. Hormones and gut health 3. The types of labs and test she recommends  4. How to begin your health journey    I hope you liked this episode! Please rate and review :)  RESOURCES: Follow Briana on IG- Click here @breezy.wellness

In the episode I chat with Christina Kelly! She helps professionals ditch the overwhelming days with a personalized morning routine to help with productivity.  I loved our conversation: 1. The science behind a morning routine 2. How to get back on track when there are obstacles 3. Overcoming habits and a negative mindset Thank you so much @iamchristinakelly for coming on and sharing all of your knowledge on this topic!    RESOURCES:  Click here to follow on IG  - @iamchristinakelly Her Youtube channel - Click here   Thank you ! Make sure to rate and review! I would really appreciate it! 

So excited for you to hear this episode on NLP (Neuro-Linguistic Programming). I chat with Virginia Lauzon (@virginialauzoncoaching) all about how to use this type of programming to heal our habits that do not serve us, specifically binge eating. This conversation we tackle perspective, habits, mindset, Neuroplasticity .  I loved this episode and hope you do too!    RESOURCES: Make sure to give Virginia a follow - Click here for her IG @virginialauzoncoaching Website - Click here

In this episode I chat with Payal the Affirmation Addict! @affirmationaddict  We talk about:  ✅ The power of affirmations ✅ How to build your own affirmations  ✅ How to surrender and accept ✅ Her app Affirm It and how it can help you  I hope you like this episode! I absolutely loved our conversation!  Please make sure to rate and review on apple podcasts 🙏🏼 RESOURCES: Instagram - @affirmationaddict Website : https://www.affirmation-addict.com/

In this episode I chat with Courtney Taylor (@themoderndaypsychic). Wow I loved this episode!  We break down: 1. Her journey and background 2. How she helps transforms her clients through mediumship , energy and crystal work. 3. She breaks down crystal therapy and how to use crystals in our own life. How we can use crystals to help with manifesting, health, career, anxiety etc.. 4. Courtney also talks about Chakras and breaks down each chakra.  I absolutely loved this episode and hope you do too!  Remember to rate and review if you enjoyed this episode!  RESOURCES: @themoderndaypsychic on IG  https://www.themoderndaypsychic.com/

In this episode I chat with Dr. Elizabeth Fedrick, owner of Evolve Counseling & Behavioral Health Services.  She is a Licensed Professional Counselor in Arizona. In this episode we talk about: - The different modalities of therapy she specialized in including Cognitive Behavioral Therapy (CBT) and EMDR. - She explains how we can use CBT to heal our inner core beliefs/self limiting beliefs about ourselves.   This episode was so informative! I hope you like it too!  RESOURCES: Website: https://www.evolvecounselingaz.com/ Instagram: @evolvecounselingaz    Thank you!