Hi Felicia Podcast

Felicia Romero
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Feb 4, 2021 • 41min

Ep. 98 - Trauma & PTSD with Dirty John Survivor Terra Newell

In this episode I chat with Terra Newell. @terranewell  She is the host of the "Time Out with Terra" podcast and best known for the Dirty John series, podcast and documentary.  She is a survivor who survived a vicious attack by "Dirty" John Meehan who was a conman and serial predator.  We talk about : 1. Her story 2. PTSD (post traumatic stress disorder) 3. Domestic violence and the red flags If you enjoyed this episode please rate and review! Thank you!  RESOURCES: Follow Terra - Click here
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Jan 29, 2021 • 38min

Ep. 97- Creating the Life You Want with Tisa Rodriguez

In this episode I chat with Tisa Rodriguez-Bose about the journey of life and how to create the life you want!  We dig into topics including - Motherhood and single mom life - Mindset + Lifestyle - Picking ourselves up after a bad relationship - How our environment and mentors can have a huge affect on us as adults.  She also talks about her new podcast Real Talk with Tee and why she decided to start a podcast! Subscribe to her podcast here!   If you enjoyed this episode make sure to rate and review!  
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Jan 22, 2021 • 38min

Ep. 96- Jill Coleman Teaches How To Change Your Perspective Towards Food/Health Using These Tools

In this episode I chat with Jill Coleman (@jillfit).  She is a great friend, mentor and someone that is been super influential in my life. I've had her as business mentor and completed her Moderation 365 certification program.  Jill Coleman also known as Jillfit online is a business coach helping fitness pros make money online . Creator of moderation 365 . A method created by Jill to help people eat moderately 365 days a year and she also now has her own certification program for this program  She is also a host of the best life podcast and her newest podcast Fitbizu … She is an array of knowledge and wisdom and so excited she is here today! We chat about: Her background and journey  Intermittent sampling , Daily nutritional commitments , preemptive cheats …. How these techniques/tools help to battle the perpetual cycle of yo yo dieting /bingeing etc Disordered mindset and how to overcome Moderation 365  Make sure to give Jill a follow - https://www.instagram.com/jillfit/ And check out her certification program Moderation 365!  Questions? Email - Felicia@DietDropoutPodcast.com Follow Felicia - https://www.instagram.com/feliciaromero/ Follow Diet Dropout - https://www.instagram.com/dietdropoutpodcast/
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Jan 19, 2021 • 42min

Ep. 95- Science of Gut & Brain, The 5 R's To Restoring Gut Health with Dr. Jyoti Patel

In this episode I chat with Dr. Jyoti Patel (@drjyotipatel). Dr. Patel is owner of AZ Integrative Medicine and Spa, Board Certified Internal Medicine, Pediatrics, Integrative Medicine and Functional Medicine.  We chat about : 1. Difference between Integrative and Functional Medicine 2. The science of the the gut, brain and adrenals 3. Immune system health 4. The 5 R's to restoring your gut health You will love this episode! If you enjoyed please rate and review on Apple podcast.  RESOURCES: Follow Dr. Patel - Click HERE Visit her website- Click here for her WEBSITE Email me - Felicia@DietDropoutPodcast.com Want to work with me? CLICK HERE
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Jan 15, 2021 • 30min

Ep. 94- BONUS episode- Understanding Sugar Cravings and Total Body Thrive with Natalie Jill

In this episode I chat with Natalie Jill. Natalie is a health and wellness expert, published author, international cover model and she has helped hundreds and hundreds of people change their life. She is the creator of the 7 day Jump Start and now has an amazing new program called Total Body Thrive. In this episode we chat about: - Her journey - Her book "Age in Reverse" and what she experienced with that journey - Why we have sugar cravings and what to do to get them in control - Wellness tips, advice and SO much more.... If you are interested in joining her program "Total Body Thrive" click the link! Space is limited and it launches on Monday!  Get info for Total Body Thrive   If you enjoyed this episode would love if you rate and review this episode! Thank you so much
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Jan 12, 2021 • 1h 4min

Ep. 93- Overcoming Emotional/Stress Eating with Health Coach Tricia Coniglio

In this episode I chat with health and wellness coach Tricia Coniglio. She specializes in weight loss, healthy routines and behaviors and emotional/stress eating for women.  We had an amazing conversation about: 1. Her journey  2. Addiction and emotional eating 3. Diet culture / health and body positivity movement 4. 3 tips to do now to overcome emotional/stress eating  Hope you enjoy this episode! Would also love if you could rate and review -- it helps the episode be seen and heard :)  RESOURCES: Follow Tricia on IG and head to her bio if you want to work with her!  Click Here To Follow Her
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Jan 7, 2021 • 35min

Ep. 92- How To Implement A New Habit & Food Freedom

Happy New Year!  In this episode I talk about: 1. How to hit all your body goals without being on a "diet" 2. How to implement a new habit 3. Food Freedom / Trusting yourself  What I use to do and what I do today!  If you loved this episode would love for you to rate and review on Apple podcast!  Email me - Felicia@dietdropoutpodcast.com  Want to work with me- Click the application
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Dec 8, 2020 • 44min

Ep.91 - Hilary Rank and Why She Believes Goal Setting Doesn't Work

Episode 91 is out now! Hilary Rank is a women's health & wellness coach specializing in helping women over 35 gain more energy, lose extra pounds and LOVE who they see in the mirror through her Forty Feels Fabulous Method. So excited Hilary has now made her 2nd appearance on the podcast. We chatted about: 1. How she is feeling post implant explant surgery 2. Hormones and how she has balanced them 3. Goals and why they don't work 4. How to create a new habit  We talk about so many things this episode! It was so great and i know you will love it too!  If you are interested in working with Hilary, sign up for the14 Day Energy Reset that helps women over 35 gain more energy, lose inches and get better sleep- Click here   Interested in working with me?? Click this link Email Felicia@DietDropoutPodcast.com if you have any questions! 
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Dec 1, 2020 • 42min

Ep. 90- Pregnancy, Spiritual Tools To Increase Fertility and Energy Healing with Hilery Johnson

In this episode I chat with Hilery Johnson and we to through: 1. The Spiritual tools to increase your chance of pregnancy.  2. BringInBaby, calling in your baby, energetic preparation for being a new mom. 3. Energy Healing and shifts, Holistic techniques etc  4. We go through a short meditation  Make sure to follow Hilery Johnson (@BringInbaby) CLICK HERE She has a 4-week Intuitive Meditation class starting on Jan 12, 2021 - use code DIETDROPOUT to get $50 off  Check out her website - https://www.bringinbaby.com/
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Nov 25, 2020 • 18min

Ep. 89- Breaking Out Of Your Wellness Rut

Hi all,  In this episode I talk about tangible things you can do right now to break free from the rut you are in. Also, I have a 120 days to Habit Setting, Food Freedom and Conquering Your Goals starting Dec 1st with a challenge!  If interested, please click the link below.... Click Here to Work With Me Or send me an email at Felicia@dietdropoutpodcast.com

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