Hi Felicia Podcast

In this episode I break down what I did to stop binge eating, why I was binge eating and how I healed. If you are struggling with this make sure to tune in! Email me- Felicia@dietdropoutpodcast.com

In this episode I go through my opinion on Overrated / Underrated for fat loss.  Overrated: 1. Detoxes 2. Excessive cardio 3. Fat burners 4. Just eat less, move more 5. Intermittent fasting Underrated : 1. Sleep 2. Stress management 3. Walking 4. Basic strength training 5. Water  Thank you so much for listening! Want to work with me? Apply HERE   Email me- Felicia@dietdropoutpodcast.com

Wow! This episode was jam packed with knowledge and nuggets of information.  We dove into: 1. How to understand your body and hormones so you can thrive 2. Boosting fertility 3. PCOS- symptoms and what to do about it 4. Ovulation + Progesterone and why you need it Hope you like this episode!  RESOURCES: Follow Corinne - CLICK HERE  @corinneangelica Email me - Felicia@dietdropoutpodcast.com Click here to work with me: Apply HERE

In this episode I chat with Eric Christensen owner of Chandler Physical Therapy (@chandlerphysicaltherapy).  This was a very informative episode where we chat about: 1. Parasympathetic vs Sympathetic nervous system 2. Using Breath work for Stress reduction and Corrective This is such a great episode and I hope you love it too!    RESOURCES: Follow Chandler Physical Therapy - Click here   Episode ideas? Email me at Felicia@DietDropoutPodcast.com Interested in online training ? Want to work with me 1:1 ?? CLICK HERE  

Jen Stone is back on the podcast talking everything Feng Shui!  We chat about what she sees for this year, tips on harmonizing home, recap of 2020.    Check out the episode! Hope you enjoy!  Jen Stone is an international Feng Shui consultant, Author and Chinese Metaphysics Teacher (@fengshuibyjen)  Click HERE to give her a follow! 

In this episode I chat with @samanthaskelly . Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues.  We break down : 1. What is breathwork  2. Her journey with breathwork and why she is on this mission 3. How it helps with underlying causes of food, body and self image/love issues If you loved this episode would love for you to rate and review!  RESOURCES: Follow Samantha- Click HERE   Any questions or episode topic suggestions please email me - Felicia@dietdropoutpodcast.com

In this episode I have Dr. Jyoti Patel (@drjyotipatelmd) back on the podcast talking all about: 1. Circadian Rhythms 2. Sleep cycle  3. Metabolism & Hormones  Amazing episode! Make sure to give Dr. Patel a follow - Click here   If you enjoyed this episode please leave a rate and review! Thank you so much! 

In this episode I chat with Kai Christianson (kai.gwen).  She opens up about her childhood, loss of a parent, growing up fast and her struggles with mental health.  She also gives tips on integrative nutrition and how to incorporate mindset.  This was a fantastic episode! Please follow here- Kai's IG If you liked this episode please leave a rate and review!    Thank you so much! 

This episode is my 100th episode!!! Yay! Thank you all for all the love and support and SO excited for you to listen to this episode. In this episode I give you all the updates: 1. Life updates with my relationship 2. What I am currently doing and learning 3. Home updates  I hope you like this episode and if you did I would really appreciate a rate and review! Help me get to 200 reviews :)  Also if interested in my glute challenge click link and use CODE "GLUTES25" for 25% off.  30 Day Glute Challenge LINK

In this episode I chat with Shae Leonard @shaeleonard. Awesome valuable nuggets throughout this episode!  Shae Leonard is a certified Physician Assistant, practicing functional medicine health coaching as a mental health, hormone and gut expert.  We break down: 1. Leaky gut and brain- what it is and how to know if you have leaky gut. 2. IBS and gut health  3. Non toxic life  4. Hormones and first steps in getting to the root cause . This episode is SO good and I know you will love it too! If you enjoyed please rate and review!  Follow Shae - HERE Interested in my 30 day glute challenge? Click link below and use code GLUTES25 for 25% off. Discount only valid till Feb 14th 30 day glute challenge