Hi! Thank you for tuning into the podcast.
In this solo episode I chat about how to regain your fitness momentum again when you feel like it is lost.
I give you tangible steps you can start incorporating now:
1. Start small - baby steps and think about one step you can do today to move the needle just a bit on your fitness journey.
2. Get an accountability partner, sign up for a challenge. Something to keep you accountable.
3. Back to the basics: rest, hydration, movement and 80/20 nutrition
Hope you liked this episode! If you did I would love and appreciate if you could rate and review in Apple Podcasts :)
Email me with questions to - Felicia@dietdropoutpodcast.com
