Nutrition Facts with Dr. Greger

Discover the surprising truth about how effective sunscreen really is in preventing skin aging and skin cancer. Dive into the latest research, including randomized controlled trials, and learn why it's essential not to rely solely on sunscreen. Uncover the limitations of current studies and the FDA's evaluations of sunscreen ingredients. The discussion emphasizes the importance of proper application and consistent usage, revealing disparities in practices among different demographics.

Discover how your diet can uplift your mood and combat depression. Explore the link between inflammation and mental health, highlighting how plant-based foods can have transformative effects. Learn about the negative impact of animal products on mental well-being. Plus, hear inspiring health journeys and insights from recent studies on nutrition's role in mood enhancement. It's a deep dive into the powerful connection between what we eat and how we feel!

Discover how to preserve your sense of smell and the intriguing connections between smell and taste. Explore the surprising efficacy of duct tape as a wart treatment, challenging conventional methods. Dive into the controversial topic of adrenal fatigue, with a critical look at its legitimacy in the medical community. This engaging discussion offers eye-opening insights into everyday health misconceptions.

Discover the surprising health risks of excessive salt consumption, including its links to autoimmune diseases and inflammation. Uncover practical strategies for reducing salt intake and learn why a low-salt diet is crucial for long-term health. The discussion dives into how sodium affects arterial function, shedding light on its impact on our cardiovascular system. Empower yourself with knowledge to shake off the salt habit for better health!

In this chat, Dr. Greger, a medical doctor and bestselling author renowned for his nutrition expertise, tackles an array of listener questions. He dives into the benefits of nuts, probiotics, and the impact of beverages like coffee and green tea. Cholesterol management strategies take center stage, along with myth-busting about beans and kidney health. Dr. Greger shares insights on plant-based diets for diabetes and kidney issues, while also exploring evidence-based nutrition myths, such as the effects of mushrooms and a carnivore diet.

The discussion delves into the reassessment of fluoridated water and its potential neurological impacts on children. New research links fluoride exposure during pregnancy to lower IQ levels, sparking a debate in the medical community. Listeners will find out why opinions on water fluoridation are shifting and how safety narratives are evolving in light of recent findings. This balancing act between public health and emerging science adds a captivating twist to the ongoing controversy.

Fluoride in water sparks debate! Explore the history and benefits of water fluoridation in promoting dental health. However, rising controversies loom, including concerns about dental fluorosis and public distrust in scientific findings. Delve into potential neurodevelopmental risks for children associated with fluoride exposure. Is it safe? The discussion raises thought-provoking questions about health and trust in science.

Delve into the latest research on prostate cancer screening and the debates surrounding PSA levels. Discover how dietary changes can empower men post-diagnosis, with insights on the benefits of cranberries and pumpkin seeds. Learn about natural dietary treatments for an enlarged prostate and the potential of pumpkin seeds to ease urinary symptoms, all while emphasizing the importance of professional medical guidance. Engaging stories from listeners add to this informative discussion on nutrition's role in prostate health.

Learn why you can't out exercise a bad diet, the influence of exercise on appetite and weight loss, and how decreased exercise can lead to weight gain and changes in appetite. Discover strategies to make exercise enjoyable and the impact of basal metabolic rate on weight loss.

Discover how eliminating cow's milk from maternal diets can alleviate reflux symptoms in infants. Learn about the potential link between cow's milk protein and infant colic. Uncover the risks of spirulina supplements for nursing mothers and infants, including a case of infant seizures possibly caused by maternal spirulina intake.