Exploring the use of human growth hormones for anti-aging purposes reveals no significant benefits and highlights negative side effects. The podcast also discusses the risks of misuse and counterfeit products. Additionally, it examines the natural decline of DHEA levels with age and explores the impact of vegetarian diets on hormone balance.

Learn how lifestyle choices impact fracture prevention and the risks of overusing stomach acid blockers. Explore the efficacy and risks of bisphosphonates in preventing osteoporosis. Discover the dangers of calcium supplementation for cardiovascular health and the shift towards dietary sources for bone health.

Exploring the safety and effectiveness of Botox injections and facelift surgeries for wrinkle reduction, the positive effects of almond consumption on reducing wrinkles, and the impact of electronic device light on skin health. Highlighting the risks, dosages, and regulation issues surrounding Botox, the benefits of a diet rich in fruits, vegetables, and nuts, and the limitations of anti-wrinkle products.

Exploring the potential of young blood transfusions to slow aging, including experiments with old and young animals. The rejuvenating factors in youth's blood show promise for revitalizing muscles and organs. Ethical discussions arise around the idea of extending life through young blood transfusions.

Learn how to detoxify your brain with the glymphatic system and optimal sleep. Explore the impact of sleep quality on cognitive health, examine factors influencing brain filtration, and discover the connection between sleep duration and dementia risk. Uncover the importance of maintaining brain health through sleep and lifestyle choices.

Dr. Greger tackles the benefits of protein supplements, niacin, and vegan diets for IBS. Topics include protein levels for muscle growth, plant stanols' impact on cholesterol, portfolio diets for reducing cholesterol, advantages of plant protein, antioxidants in foods like hibiscus tea, and managing IBS symptoms with a vegan diet.

Discussing the importance of palliative care in hospice, hospital, and nursing home settings. Exploring the elements of a good death, including voluntary stopping eating and drinking for terminal patients. Emphasizing the need for dignified, pain-free endings and advocating for health through nutrition.

Exploring the flaws of the 3500 calorie rule for weight loss, debunking its simplicity and discussing the complexities of caloric needs during weight loss. Delving into metabolic adaptations and challenges in maintaining weight loss, offering strategies for sustainable weight loss.

Learn about the link between BMI, smoking, and physical activity with hot flashes in menopausal women. Explore how high soy intake, especially tofu, can reduce the risk of hot flashes. Discover the efficacy of soy isoflavones compared to hormone therapy and the benefits of soy foods in improving overall health for menopausal women.

Exploring the misleading claims and lack of evidence behind brain supplement Previgin. Deceptive marketing practices and safety concerns of a supplement targeting aging Americans. Controversies surrounding Alzheimer's drug treatments and FDA approval process. Unreliable labeling practices in the supplement industry. Legal challenges faced by researchers studying supplements and promoting nutrition-based health stories.