Nutrition Facts with Dr. Greger Fighting the Blues with Greens
Sep 12, 2024
Discover how your diet can uplift your mood and combat depression. Explore the link between inflammation and mental health, highlighting how plant-based foods can have transformative effects. Learn about the negative impact of animal products on mental well-being. Plus, hear inspiring health journeys and insights from recent studies on nutrition's role in mood enhancement. It's a deep dive into the powerful connection between what we eat and how we feel!
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Evolutionary Perspective on Depression
- Depression may be an evolutionary defense against infection, promoting energy conservation and reducing social contact.
- This is similar to other animals isolating when sick, benefiting the community.
Inflammation and Depression
- Inflammation has been linked to depression since 1887.
- Depressed individuals show elevated inflammatory markers, and inducing inflammation can trigger depressive symptoms.
Diet and Depression Risk
- An inflammatory diet (soda, refined grains, meat) is linked to increased depression risk.
- Plant-based diets, being anti-inflammatory, may help prevent depression.