The Risks of Salt and Fruit Intake

A significant correlation exists between diet and health, particularly regarding salt and fruit consumption. Research indicates that inadequate fruit consumption leads to nearly 5 million deaths annually, while excessive salt intake is responsible for 4 million deaths. To mitigate salt consumption, three practical strategies are recommended: refraining from adding salt at the table, avoiding salt in cooking, and steering clear of processed foods high in sodium. By replacing salt with alternative flavorings such as herbs and spices, individuals can enhance their meals while adhering to healthier eating habits.