Tricks for Buying Processed Foods with less salt

When purchasing processed foods, opt for products that have fewer milligrams of sodium than grams in the serving size. For instance, a 100-gram serving should contain less than 100 milligrams of sodium. Alternatively, choose items where sodium content is lower than the calorie count; for example, if a food has 720 milligrams of sodium and 260 calories, it exceeds the recommended sodium limit. These guidelines assist in managing sodium intake effectively.