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14min chapter
Shaking the Salt Habit
Nutrition Facts with Dr. Greger
The Dangers of Excess Salt: Health Implications and Reduction Strategies
This chapter explores the harmful health effects of high salt consumption, including links to autoimmune diseases and inflammation. It provides practical tips for reducing salt intake and emphasizes the significance of a low-salt diet in preventing chronic health issues.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode