The Influence of Diet Over Exercise on Weight

When it comes to weight management, diet exerts a more significant influence compared to exercise. While many believe diet and exercise are equally important for weight control, the energy balance equation reveals that we have more control over the calories consumed than those burned. Our resting metabolic rate accounts for a majority of daily calorie expenditure, emphasizing the impact of diet choices. Research shows that exercise alone is not highly effective for weight loss, and combining it with diet only results in a slight improvement.