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2min chapter
The Exercise Myth for Weight Loss
Nutrition Facts with Dr. Greger
The Impact of Decreased Exercise on Weight Gain and Appetite Regulation
This chapter explores the relationship between reduced exercise, appetite adjustment, and weight gain, emphasizing how the body's response to decreased physical activity can influence changes in weight. Additionally, it encourages audience participation in sharing success stories related to evidence-based nutrition and introduces the host's new book on aging.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode