Everyday Ultra

Ever struggle with staying motivated in your training? Discover the art of reigniting your passion, even when the enthusiasm dips. Learn how to redefine your purpose to enjoy the process of running. Breaks and fun activities are essential for preventing burnout! Tune-up races and social running can keep you engaged. Most importantly, uncover how nutrition fuels your journey and boosts performance. Personal anecdotes and practical strategies will help you navigate the ups and downs of training with joy and resilience.

Andrew Redden, a seasoned ultrarunner and coach, shares his wealth of knowledge on ultrarunning training and racing. He emphasizes the importance of effective training techniques, integrating easy runs with speed work. Listeners learn how to transition their training from flat terrains to mountainous landscapes. Hydration and nutrition strategies tailored for long runs are also highlighted. Plus, hear about Andrew's amusing journey as the Chicago Champion of the Chipotle Challenge, proving that ultrarunners have lighthearted stories too!

We’ve all faced that negative voice in our life that tells us we can’t do something, or that we are not enough. And sometimes, it’s caused us to make decisions that don’t support who we want to be, as a runner or a person. But there is a way to be stronger than that negative voice, so that you can ultimately be the runner and person that you want to be, and accomplish all the big goals you set out for yourself. For Sandra Mikulic, this was something she learned by overcoming her own self-doubt through finding consistency, believing in herself, and taking actionable steps to be the best version of herself. And that has allowed her to not only run multiple ultramarathons, marathons, and run a 5K every day since Jan 2019; but it has also allowed her to live a fulfilling life where she truly loves herself. Sandra Mikulic, a passionate Canadian runner and proud mother of four, is the creator of Run Your Life magazine, a publication celebrating athletes of all body types and abilities. Sandra discovered her love for running at the age of 43 in 2018, making the shift from treadmill routines to running outdoors.  On January 1, 2019, she set a personal goal to run or walk 5 kilometers every single day—a commitment she has upheld without fail. Sandra has participated in numerous races, including marathons and ultra-marathons, while using her journey to challenge common perceptions about body image in sports. By openly sharing her experiences and personal challenges, she has cultivated a welcoming and supportive community. Inspired by this connection, Sandra founded Run Your Life magazine to encourage others to embrace movement and foster self-acceptance, no matter their size or fitness level. Prepare to be inspired by this episode. Huge thank you to Sandra for coming on the show! SHOW LINKS: Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠ ⁠⁠Learn more on this page⁠⁠⁠⁠⁠⁠ to book a free call with one of our coaches to see if we are a good fit! Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at checkout at playonrelief.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com Follow Sandra on IG: https://www.instagram.com/bigfit_i_run/ Subscribe to Run Your Life Magazine: https://www.runyourlife.ca/magazine

This is our “Ask Me Anything” series where we will answer all of your questions about ultrarunning!  In this episode, we cover topics such as: -How to avoid injuries when you’re in peak mileage training -How to organize and handle mandatory gear for ultras -Altitude acclimation and how to best approach it -How to best train for vertical gain and steep climbs in your training -When to use poles in a race -How to keep yourself safe if you fall on the trail -How to make sure you don’t get behind on your nutrition during a race And so much more!We had so many questions submitted for this that we will be doing a part 3 episode with some more questions. Thank you all for listening! SHOW LINKS: Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠ ⁠⁠Learn more on this page⁠⁠⁠⁠⁠ to book a free call with one of our coaches to see if we are a good fit! Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Try PlayOn Pain Relief Spray and get 30% off your order, when you buy 4   bottles at playonrelief.com (or use EVERYDAYULTRA for 20% off any order) Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

Dive into the secrets of ultrarunning with insights on pacing intervals and the surprising usefulness of treadmills in training. Discover a powerful metric for injury prevention and learn how to fine-tune your nutrition for race day. Unpack the mystery behind cramping during an ultra and explore some of the toughest ultramarathons out there. Balance objective metrics with personal feelings in training, and embrace the unknown challenges ahead. This lively Q&A is packed with tips for both beginners and seasoned runners!

Hunter Leininger, an ultra-endurance athlete known for setting multiple Fastest Known Times, shares his journey of transforming pain into joy during races. He discusses his upcoming Triple Crown of 200s preparation and reveals mental strategies for tackling enduring challenges. With a remarkable history of record-breaking achievements, Hunter emphasizes the importance of mindset, personal growth, and resilient gratitude in ultrarunning. He also highlights the emotional support from family and friends that bolsters performance in extreme conditions.

Training for an ultra requires more than just logging miles and completing workouts; it also requires recovering well, so you can perform your best. It requires you to pivot the plan when things arise in life to make sure you’re still reaching your goals. And it requires you to be intentional in the way you approach your training and races. That’s what Jen Higgins did when she set out to run her first 50 Miler and 100K this past year. And all of these things allowed her to be the first place finisher at both of those races! Jen Higgins is a mother, a mental health professional, and ultrarunner who has completed the 100K, 50 miler, and 50K distances In this episode, Jen shares how she was able to optimize her training and recovery to perform well in her first 50+ mile races, how she pivoted her training when life got crazy, and how she approached her races to get the best results she could get. Huge thank you to Jen for coming on the show! SHOW NOTES: Want to be coached for your next ultramarathon by me and my team, and get 30% off your first month?⁠ ⁠⁠Learn more on this page⁠⁠⁠ to book a free call with one of our coaches to see if we are a good fit! Follow Joe on IG:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠ Try PlayOn Pain Relief Spray and get 30% off your order, when you buy 3 bottles at playonrelief.com (or use EVERYDAYULTRA for 20% off any order) Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

Erika Auckerman, a devoted mother and passionate runner, shares her inspiring journey of training for the Rim to River 100-mile race while balancing family life and work. She emphasizes the importance of consistency in training and the vital role support systems play in overcoming challenges. Erika candidly discusses 'mom guilt' and how open communication with family can ease the emotional strains of juggling motherhood and athletic pursuits. Her insights on nutrition, mental resilience, and community engagement highlight the multifaceted nature of enduring ultra-running.

Jeff Browning, a legendary ultrarunner with over two dozen 100-mile race wins, shares his insights on mental strategies that enhance performance. He emphasizes the importance of mindset, backed by neuroscience, to avoid quitting during tough races. Jeff also discusses optimizing race logistics, such as effective pacing and crew coordination, which can save valuable time. Furthermore, he highlights the benefits of personal coaching and the impact of quality gear on performance, proving that preparation and mental strength are key to conquering ultramarathons.

Eric Socia, a dedicated family man and full-time worker, recently completed his first 100-mile race, the Run Rabbit Run. In the discussion, he shares how he juggled training with family responsibilities and work commitments. Eric emphasizes the value of personalized coaching to stay on track and adapt when life gets hectic. He also dives into the mental toughness required for ultra running and the beauty of the journey, highlighting that achieving big goals is feasible with the right mindset and support.