Everyday Ultra How to Create an Ultrarunning Nutrition Plan, Cross Training, and Injury Rehab Tips: Q&A Episode!
To help you crush your ultramarathon training, we're having another Q&A episode where I answer your biggest ultrarunning questions!
In this episode, we cover:
- How to come up with an ultrarunning nutrition plan
- How to avoid palette fatigue in an ultra
- How much carbs you should try to get in per hour in a race
- My favorite nutrition products on the market right now
- Real food options to use in an ultra
- Should you incorporate cross training in your ultra training?
- How to recover quick from injuries
- And more!
Huge thank you for listening to the show!
SHOW LINKS:
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