Running in hot weather is tough. But there are ways you can set up your training to help you run stronger in hotter weather, and prepare yourself to take on hot races.

In this episode, we cover:

Why your performance diminishes in the heat
Why you shouldn't be as concerned if you run slower in the heat
How to run better in the heat
Ways to feel cooler on your runs
How to dial in your hydration for hot days and hot races
How to best heat train for a hot race
And much more!

Thank you so much for listening to the show!

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How to Run Better in Hot Weather and How to Best Heat Train