

Mayim Bialik's Breakdown
Mayim Bialik
Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests.
Episodes
Mentioned books

May 7, 2024 • 1h 40min
Tara Strong: These Characters Are All Part of Me
Voice actor Tara Strong discusses her connection to non-human beings, manifestation for positivity, and creating iconic characters like Bubbles and Timmy Turner. Mayim shares insights on resilience and positive thinking, exploring manifestation and the power of positivity in voice acting. Tara reflects on her journey with body image, the magic of the universe, and the impact of cartoons on audiences.

Apr 30, 2024 • 1h 42min
Brian C. Muraresku: Could Jesus Exist Without Psychedelics?
Author Brian C. Muraresku explores the link between psychedelics and Christianity, suggesting Jesus could be Dionysus. Topics include Greek mystical practices, wine in church vs. Ancient Greece, ingesting the body and blood of Christ, and the role of Greek witches in shaping early Christianity.

Apr 23, 2024 • 1h 49min
From Beauty School to First Lady, with Cheryl Hines!
Cheryl Hines discusses her journey from comedian to potential First Lady as her husband runs for president. They chat about her audition for Curb Your Enthusiasm, marrying into the Kennedy dynasty, handling security threats, and the possibility of her becoming the First Lady. Cheryl reflects on her improv background, navigating the world of politics, and finding comedy in serious situations.

Apr 18, 2024 • 60min
RESPONSE TO: She Met God & Saw the Future
Elizabeth G. Krohn shares her near-death experience after being struck by lightning and her time in heaven. Mayim and Jonathan discuss aura reading, non-linear time, shared experiences, and psychic abilities, challenging scientific understanding and exploring expanded consciousness.

Apr 16, 2024 • 1h 39min
Response to QUIET ON SET: THE DARK SIDE OF KIDS TV
Mayim, Jenna von Oy, and Christy Carlson Romano discuss the dark side of kids TV industry, trauma bonding among child actors, importance of female representation, dangers of fame for children, advocacy work for child actors, and the need for industry reform.

Apr 9, 2024 • 58min
Ask Mayim Anything #6: Earworms, Love’s Effects on the Brain, Outgrowing Your Therapist, ADHD & Age, The Breastfeeding Bond
What are the effects of love on the brain?Can ADHD worsen as we age?Why do we crave certain foods at certain times?How do I know when I've outgrown my relationship with my therapist? Mayim answers these questions and MORE on another episode of Ask Mayim Anything! SHE BREAKS DOWN:- "Stuck Song" Syndrome, AKA "Earworms"- The correlation between head injuries and mental illness (including treatments to help!)- Sensory Processing Disorder and when to seek support for it- The differences between hyper- and hyposensitivity- Why oxytocin can lead to attachment- The effects of low levels of serotonin PLUS we have a SPECIAL GUEST this episode..... Nurture Neuroscientist, Infant Sleep Educator, & Doula Dr. Greer Kirshenbaum joins us to explain how breastfeeding promotes the bond between parent and child, and her TOP 5 REASONS your baby isn’t sleeping! Mayim also tackles your ADHD questions, from why more women are being diagnosed with ADHD to the causes of exacerbated ADHD symptoms. She also reflects on her animated voiceover roles and the risks of being friends with your therapist. TUNE IN to see if your question was answered this episode!!! Dr. Greer Kirshenbaum's book, The Nurture Revolution: Grow Your Baby’s Brain and Transform Their Mental Health through the Art of Nurtured Parenting: https://a.co/d/fKZbXex
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12 snips
Apr 2, 2024 • 1h 46min
Stuck Emotions Are Making You Sick, with Dr. Peter A. Levine!
Dr. Peter A. Levine discusses the importance of releasing trauma for overall health and connections. Topics include brain compartmentalizing trauma, use of hallucinogens, dangers of exposure therapy, the role of dissociation, sexual trauma impact, collective consciousness, and the power of play in creativity.

Mar 26, 2024 • 1h 26min
I Was Enmeshed with My Mom, with Brett Gelman
Actor Brett Gelman opens up about his challenges with OCD, enmeshment with his mother, and identity questioning. He discusses drug use, fear of the future, and breaking free from toxic masculinity. The conversation delves into the intricate dance between past experiences and present selves.

5 snips
Mar 19, 2024 • 1h 51min
Why Bad Boys Feel Good, with Dr. Stephen Porges!
Discover the secrets of the Vagus Nerve with Dr. Stephen Porges! Learn about trauma, obesity, calming sounds, neurodivergent connections, and improving institutions. Dive into dating, stress, dissociation, speech patterns, freezing responses, and creating safe spaces. Explore the impact of hypersensitivity, the dangers of labels, and the power of feeling safe in healing and decision-making.

Mar 12, 2024 • 1h 39min
Does God Feel Pestered By Humanity, with Matisyahu
Renowned musician Matisyahu shares his soul-stirring journey involving psychedelics, wilderness therapy, and the unity of music and spirituality. He discusses his struggles with learning disabilities, addiction, and his religious path, including an exploration of reggae music and Judaism. The podcast delves into his personal growth, pressures of fame, and the intersectionality between loneliness and spirituality.


