Mayim Bialik's Breakdown

Dan Harris, a war reporter turned meditator, reveals his struggle with drug addiction and how meditation changed his life. Mayim explores different forms of meditation and practical tips for beginners. The episode dives into mindfulness, mental health, MDMA therapy, and the transformative power of loving kindness meditation.

Rediscover the band that CHANGED MUSIC FOREVER. RUN D.M.C. were the Beatles of Hip-Hop. Darryl "DMC" McDaniels was a comic book nerd who pretended his way into hip-hop stardom and changed the world forever. We dive into Darryl’s journey from a shy Catholic school boy, being bullied to becoming an icon in the music industry. Darryl shares his struggles with the dark side of stardom, which lead to alcohol abuse and drinking a case of 40-oz bottles per day. Darryl opens up about confronting the realities of adoption trauma after discovering he was adopted at the age of 35, the pressures that lead him to suicidal ideation, and his diagnoses of suppressed emotions & OCD. He also REVEALS the origins of Run D.M.C.'s famous remake of Aerosmith's "Walk This Way," their signature fashion style ("Adidas with no laces!"), their close relationship with the Beastie Boys, his rock 'n' roll inspirations, what it was like to be the first rap group on MTV, and grief over losing Jam Master Jay to homicide. PLUS Darryl discusses practicing meditation through his creativity, his exciting upcoming music with Travis Barker, what music he’s listening to these days and what he thinks of hip hop and rap today, and the surprising story of how Sarah McLachlan saved his life! Whether you're a long-time Run D.M.C. fan or new to the hip hop scene, you'll discover something new and inspiring. This episode will leave you feeling like a fly on the wall as you witness MUSIC HISTORY - TUNE IN to MBB!  Peacock’s docuseries Kings From Queens: The Run DMC Story: https://www.peacocktv.com/stream-tv/kings-from-queens-the-run-dmc-storyDarryl "DMC" McDaniels' memoir, Ten Ways Not to Commit Suicide: https://www.amazon.com/dp/0062368788?ref_=cm_sw_r_cp_ud_dp_VESZMBJ6FQ8Q4VVM656KDarryl "DMC" McDaniels' Children's Book, Darryl's Dream: https://www.penguinrandomhouse.com/books/704151/darryls-dream-by-darryl-dmc-mcdaniels-shawnee-warfield-johnny-warfield-and-adam-padilla-illustrated-by-tristan-tait/Darryl "DMC" McDaniels' foster care nonprofit, The Felix Organization: https://www.thefelixorganization.org/about1-c8e1Darryl Makes Cookies: https://www.dmc-cookies.com/Darryl Makes Comics: https://www.instagram.com/dmcmakescomics/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Peter Attia challenges the medical model and advocates for combating healthspan erosion. Topics include the impact of certain foods, mental health on physical well-being, spirituality in healing, preventing chronic diseases, and detaching behaviors from urges. Personal insights on addiction, psychedelic experiences, and numbing pain are shared, along with prioritizing health information and implementing new strategies.

Comedian Jeff Foxworthy reveals the origins of his famous 'You might be a redneck if...' jokes and discusses the challenges faced by clean comedians. The speakers reflect on their experiences growing up with divorced parents in the South and how humor played a role. They also explore the power of laughter in healing and bridging divides, emphasizing the importance of being able to laugh at oneself.

Former star of Boy Meets World, Danielle Fishel, opens up about facing body image issues and the pressures of objectification while underage in Hollywood. She also discusses her relationship with Lance Bass, fame's impact on her friendships, her divorce, and the importance of therapy. The podcast explores the challenges of growing up in the entertainment industry, body image pressure in Hollywood, and the lessons learned from a failed marriage.

Elizabeth G. Krohn & Jeffrey J. Kripal, authors of Changed in a Flash, discuss Elizabeth's near-death experience after being struck by lightning, her time in heaven, and the knowledge she gained. They delve into her visions of the afterlife, the personal nature of heaven, and the impact it had on her life. Elizabeth also shares her psychic abilities and pre-cognitive nightmares. Jeffrey Kripal explores near-death experiences and applies scientific models to explain them. They touch on synesthesia, precognition, and changing frameworks to understand these experiences.

Tom Papa, comedian and author, discusses channeling sensitivity into comedy, parenting kids with different struggles, and the impact of genetic makeup. He shares his experiences with psychedelics, how comedy can combat loneliness, and the power of allowing yourself to feel emotions. Mayim and Jonathan talk about mantras, personal growth, and the 3rd year of the podcast. They also explore making hala bread, cooking techniques, and the challenges of sleeping together.

Renowned hypnosis expert, Dr. David Spiegel, explains how hypnosis can ease chronic pain, addictions, and manage stress. He discusses hypnotizability, the dangers of stage hypnotism, and the benefits of seeing stressors from another perspective. Dr. Spiegel also explores guilt as a trauma response and the physiological description of acceptance. The podcast covers breathwork sessions, the link between maternal stress and child's asthma, and the importance of social support for chronic illness.

Rob Thomas, lead singer of Matchbox 20, discusses his troubled childhood, the deep meanings behind Matchbox 20's hits, his collaboration with Carlos Santana, the therapeutic power of songwriting, and his struggles with toxic relationships, anxiety, and addiction.

Join Mayim Bialik and Jonathan as they revisit the best moments of 2023 on their podcast. Hear Jodie Sweetin talk about reparenting oneself, Corey Feldman on forgiveness and life after stardom, Dr. Susan David's advice on getting 'unstuck,' Melissa Rauch's Big Bang Theory memories, Marc Maron reflecting on grief, and Dr. Neil Theise explaining human interconnectedness. Plus, unexpected topics like rekindling marriage, a harrowing plane crash, and Whitney Cummings roasting Jonathan's beard!